Center for Well-Being

🎉 Today’s the day Ana turns another fabulous year older! 🎂 Let's all shout a big, joyful “Happy Birthday, Ana!” 🎈 We hope your day sparkles with fun and magic! 😄

🌞 June Challenge: Connect & Thrive

This month, challenge yourself to strengthen your social connections! Research shows that meaningful relationships can have a powerful impact on both physical and mental well-being.

Make one intentional connection each day this month. It can be as simple as:
• Calling a friend or family member
• Sending a thoughtful text
• Joining a community event or group
• Checking in on a neighbor or coworker

Remember, connection doesn't have to be complicated—small moments of reaching out can make a big difference.

Friendly mental health reminder: slow down, check in with yourself, and make space for rest, support, and self-compassion.

May is Mental Health Awareness Month! 💚

Take a moment to check in with yourself with these simple self-care questions as you go through your day

There’s still time to vote for us on Target Circle’s list of featured nonprofits. Hurry and vote before 06/30 so we can serve our community better.! 🎯😍✅
How to vote:

On target.com
Step 1: Target Circle → Step 2: Community Support Votes Select Center for Well-Being, and enter number of votes!

Or in the Target app
Step 1: My Target → Step 2: Circle benefits → Step 3: Community Support Votes
Select Center for Well-Being, and enter number of votes!

Mental health matters every day. During Mental Health Awareness Month, we recognize the importance of emotional well-being, reduce stigma, and encourage open conversations about mental health. Taking care of your mind is just as important as taking care of your body. Small steps like checking in with loved ones, practicing self-care, seeking support, and showing kindness can make a big difference. You are not alone, and help is always available. 💚

Happy Wednesday! ☀️ Join us this month for a special presentation from Planned Parenthood and Council on Aging.

🔗 Zoom link: https://us06web.zoom.us/j/82517166497
📝 Registration link: https://forms.gle/X9AFnXDtLecvTRdk8
If you haven’t already registered, please sign up using the registration link above.
We hope to see you there!😄
~~
¡Feliz Miercoles! ☀️ Acompáñenos este mes a una presentación de Planned Parenthood!

🔗 Enlace de Zoom: https://us06web.zoom.us/j/82517166497
📝 Enlace de registro: https://forms.gle/X9AFnXDtLecvTRdk8
Si aún no se ha registrado, por favor inscríbase usando el enlace de arriba.
¡Esperamos verle allí! 🌼

Ready for a simple challenge? 🍃
Reduce added sugar for the month of May!
Less sugar can mean:
• More steady energy
• Fewer cravings
• Better focus
• Improved sleep
• Support for heart and overall health
Skip sugary drinks, choose whole foods, and check labels for hidden sugars. You don’t have to be perfect—just more intentional. Small changes add up, and your taste buds will adjust faster than you think!

Today we celebrate Ana's dedication as a Medical Biller!
Ana's hard work and diligence, and careful attention to detail make a huge difference for our team and for our patients. We are grateful to have Ana on our team, and we're looking forward to many more years of continued success. Thank you Ana for all you do!

How do you truly integrate nutrition into whole-person care? 🏥 Tune in as our very own Karissa Moreno, joins Danielle Baker from Santa Rosa Community Health to share how our organizations are embedding nutrition services into clinical care in ways that are practical and sustainable for both patients and care teams.🫂

If this work is close to your heart, tap the link in the bio🎙️