Keep The Beet

Today musings from inspirational quotes... Happy Friday!!......

Must reads! I have most what about you?

21 Must-Read Health & Nutrition Books for 2021 - Price-Pottenger Invest in your health and wellness. These 21 books will help you eat better, learn to ferment, exercise consistently, and more!

Happy a holidays!!

Happy Holidays!!! Think of three things you are grateful for!! Let’s ring in 2021

A fantastic podcast

If you want to find reasons for pessimism, you will find them. If you want to find reasons for optimism, you will find them. So what emotional timeline do you want to reside in? This is one of the reasons why I love ZACH BUSH MD - he can acknowledge and see through all that is going on, but still anchor to that blistering thread of hope and positivity. This podcast was one of my favorites of the year 🤩 Click the link to listen now.

More hit research.

New Study Explores How Gut Immune System Functions New research has now found that the gut’s immune system is quite precise, producing finely tuned antibodies to target specific bacteria.

Hi all,
I was picked to increase my breathe holds and have schedule of CO2 Yable to follow!! Join in with me and try it out!! Fletcher techniques ie James Fletcher is an amazing Practitioner who is pan expert in many areas I have had to good fortune to work with through this group The Happy Mind Project a concept of and

The mammalian reflex and breath hold techniques

Hi Everyone this is a great project offering help for those in need of new tools for stress reduction! These teachers are at the top of their field and I can attest to the trainings please check it and share if it so resonates with your groups!! Thank you Rich Muir Carly McDowell Techniques Glow for Life owner Dani Smith who teaches the The Iceman (Wim Hof) method and more for bringing so many mindful Practices to the masses in a time where this is so needed!

The Happy Mind Project FREE LIVE MEDITATION & HAPPINESS SESSIONS.
REDUCE FEAR, STRESS AND ANXIETY.

https://www.gofundme.com/f/1qvxw60tpc?utm_medium=social&utm_source=twitter&utm_campaign=p_na+share-sheet&rcid=2f09df70bb424256aae6262d1cd33300

Hi all! I had a horrible accident where I fell and fractured most of my back almost 9 weeks ago! Trying to get my back back to a manageable situation! Thanks for your support!!

Click here to support Still Recovering From A Bad Accident That Fracture organized by Trish Carty Trish Carty Still Recovering From A Bad Accident That Fracture Over 9 weeks ago I had a freak fall that caused much damage to my back. I am beginning to feel