Bella Payne Music

New article on Substack. Link in bio.

The similarities between abusive relationships, narcissistic family systems, and cults is eerie when you start looking. Where does one end and the other begin?

Lots of clients have experiences in ALL THREE. Meaningless coincidences? I think not.

New article up on Substack. Link in bio.

New podcast up on Substack. Link in bio.

40,000 subscribers in seven months. 🎙️

When I started this channel I figured I’d find a small niche audience — maybe a few people who understood what I was trying to do. I never expected so many of you to relate so deeply to what I was sharing. And I definitely never expected you to sign up for the course, the community, and private coaching in the numbers that you have.

My whole life has changed. In the best way possible.

I spent 23 years teaching piano and I loved every moment of it. But now I get to spend 100% of my time doing this — teaching voice to grown-ups whose voices were silenced, who are doing everything in their power to reclaim them.

That is not a small thing. That is everything.

Thank you for being here. Thank you for trusting me with something this personal. I couldn’t be more proud of the work we’re doing together. 🖤

Free Guide — Healing Trauma Through Voice, Body + Nutrition → FreeVoiceGuide.com
Voice Liberation Method → VoiceLiberationMethod.com
Join the Healthy Voice Community → HealthyVoiceCommunity.com

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New post up on Substack. Link in bio.

Breaking news from inside the instrument. 📰

THE VOICE CORRESPONDENT starts Monday — and it might be the most fun week we’ve ever had in the community.

Seven days. Seven news desks. Seven technique lessons disguised as journalism.

The Weather Desk files a vocal forecast. The Crime Desk hunts a serial vocal criminal called THE SILENCER. The Satire Desk reports on a singer who was told to “just relax” and somehow became more tense.

And every single day — you read the report out loud. Like a broadcaster. Because crisp consonants, supported breath, and committed delivery aren’t just journalism skills.

They’re voice skills.

First broadcast Monday. Link in bio. 📰

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🎙️ Join the community → link in bio
📖 Unsilenced — 52 weeks of journaling prompts → $22 at the link
🎤 Free voice guide → link in bio

Anger is shame’s bodyguard.
I heard this phrase recently and I haven’t been able to stop thinking about it.

This week I put out a video on shame and the hips — the psoas muscle, the root chakra, why this part of the body holds what it holds. It reached 54,000 views in 24 hours. Which told me everything I needed to know about how many people are carrying this and have never had language for it.

And then the trolls showed up.

Not the perverts who showed up on the throat release videos. Something different. Rage. Profanity. The specific flavor of anger that belongs to someone whose shame just got poked — and who has nowhere to put it but outward.

It became the most fascinating psychology study I’ve accidentally conducted.

New podcast episode is about all of it. Shadow work. Why the people who need this work most are the least likely to do it. And why you don’t sacrifice what’s helping hundreds of people to relieve the discomfort of the few who are threatened by it.

Go listen. Link in bio. 🎙️

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New post on Substack. My favorite healing tools:

1. Humor
2. Singing
3. Nutrition
4. Exercise

In that order.

Link in bio.