Sergia Louise

🐠 Fish Flop in a 🥜 nutshell.

If you really wanted to get your fish flop, I’d make you show me each of these steps.

But no, you’re in such a rush, you want the shortcut.

There IS NO SHORTCUT. Be thorough.

Master each step before going onto the next.

Unless you’re happy with your Fish Belly Flop 🤷🏽‍♀️.

I said what I said.

stop cutting off the beginning of your Back-hand Release Spin.

Y’all are skipping the part that makes it do the fancy thing!

Want me to debunk your pole moves? I do it everyday with my Pole Dance Foundations Members. Group coaching calls, community, modules, and feedback. Now enrolling for fall spots. Link in bio

🐠 Fish Flop in a 🥜 nutshell.

If you really wanted to get your fish flop, I’d make you show me each of these steps.

But no, you’re in such a rush, you want the shortcut.

There IS NO SHORTCUT. Be thorough.

Master each step before going onto the next.

Unless you’re happy with you Fish Belly Flop 🤷🏽‍♀️.

I said what I said.

you’re welcome

Stage Fright revisited! 👻 Episode 8 of The Pole Dance Performer just dropped! Find it wherever you grab your podcasts! I’ll also pop the link the episode in my stories

Be a fly on the wall in my Pole Dance Foundations Online Group Coaching Membership 🪰

What do you like to call this popular lil transition? I’ve heard it called so many things!