Focus Forward Studio
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Fitness + Wellness • Grateful for the past & focused forward to where positive change flourishes.🩷 Welcome to a destination where you can be you.
A safe space where we cast aside judgment and pretenses, step into our power, get inspired to sweat + smile, and model grace towards both ourselves and others. Because true wellness goes far beyond just your calorie burn. Here, you’ll connect with people ready to support your complete you. Where we actively encourage you to attend all classes and we champion everyone’s progress and growth. We believe that you are brilliant and capable. We are not about finding flaws to fix. We believe that humans are meant to be perfectly imperfect, and when you treat yourself like someone you love, amazing things can evolve. Focus Forward Studio was established as a place that fosters your physical, emotional, and mental growth. Through fitness, dance, learning seminars and more, we’re here to support your forward momentum, where positive change can flourish. Our top notch instructors look forward to warmly welcoming you to our locally owned studio that is 100% dedicated to this community! More info: www.focusforwardstudio.com
New Client Special: 5 classes for $25 (1 month exp)
We’re celebrating 3 years of Focus Forward Studio, and we’d love to celebrate with you. ❤️
Join us Sunday, October 11 from 11:15am–1:15pm in Santa Rosa for a free anniversary party with bites, drinks, a grand raffle, our community wall, and plenty of time to hang out and connect.
Whether you already know us or you’ve been curious about the studio, this is an easy way to come by, meet some of our instructors and clients, and get a feel for the Focus Forward community.
Want to start the morning moving? Our 10am BodyBeat class is complimentary that day. Class registration is required through Mindbody and space is limited, so register ASAP.
📍 Focus Forward Studio
4283 Montgomery Dr, Santa Rosa
Party is free. No RSVP needed. Come celebrate 3 years with us! 💕
✨🪩TOMORROW! Old School Dance is back this Sunday!
Come dance to the songs you know, love, and probably can’t help but sing along to.
Sunday, Sept. 6
11am–noon
$20
Focus Forward Studio
(in our Focus Forward Studio app under Events)
Grab your spot and come groove with Monica & Alyson! 💜
09/30/2026
October has plenty going on around here. 😊
A new Hatha Yoga class with Kristel. Old School Dance. The return of Shimmy & Sculpt. And Focus Forward turns THREE. 🎉
Save the dates, watch for more details, and come be part of it. ❤️
Focus Forward Studio • Santa Rosa
Friendly reminder: stretching is a must.
Additional reminder: ignore any evidence that we skipped ours. 🤭
Tag a workout buddy!
inspo: Dobson Ranch Fit Body Boot Camp
September pulling you from fitness? Good news: you do not need a ceremonial Monday, a perfect plan, or new leggings to get moving again. 😄 Pick something that sounds good. Put yourself on the calendar. Show up. That counts. And if you’re already moving, maybe this is your nudge to mix it up and try something new or haven’t done in awhile.There’s still time to Fall Into Fitness. 💛 New here? Start with 5 classes for $25.
Meet Allison. 💛✨
She teaches Strength Circuit and Pilates Groove at Focus Forward, so we sat her down for a quick Focus Convo about movement, teaching, and a few things that have absolutely nothing to do with fitness. 😂
Come move with Allison:
Strength Circuit • Wednesdays at 9am
Pilates Groove • Wednesdays at 11am
And bonus points if you drop an emoji in the comments of the last word Allison says. 🤤
09/15/2026
Love the energy of Zumba, but looking for a gentler approach? 💛
Zumba Low Impact brings the fun, rhythm and feel-good energy of Zumba with easy-to-follow choreography designed to be easier on the joints and lower in overall impact.
You’ll move to Latin rhythms, global beats and uplifting music while building stamina, coordination and cardiovascular fitness, with at least one foot grounded and a more controlled intensity.
It’s a great option for beginners, active agers, those returning to fitness, anyone managing joint sensitivity, or simply anyone who wants a feel-good cardio option without the higher-impact moves.
And as one recent client put it:
“I have two left feet, yet I am having so much fun! Jan is soulful and encouraging.” ⭐️⭐️⭐️⭐️⭐️
Zumba Low Impact with Jan
Fridays at 10:30am
This week, try something new. 💃
09/12/2026
Dance. Strength. Pilates. Barre. Yoga. Different ways to move, and more to come.
At Focus Forward, that variety is intentional. We don’t believe you need to find one “thing.” Different kinds of movement can support different goals, different days, and different seasons of life.
So can different instructors. We’ve intentionally brought together a solid team with distinct expertise, personalities and approaches so you have thoughtful, high-quality ways to keep moving under one roof.
One thing in common: heart.
Whatever you choose, it’s backed by a love of our craft, a dedication to people, and a sincere desire to see you thrive.
Because you are already brilliant and capable.
Let’s celebrate that. 🩵
New here? Sweet. Let’s start you with 5 classes for $25.
09/12/2026
Here’s your week at Focus Forward. ✨
This is our regular weekly class schedule. For any instructor substitutions, cancellations, or temporary changes, please refer to our live schedule on our website or in our Focus Forward Studio app.
Pick your class, book your spot, and we’ll see you there!
focusforwardstudio.com
Your Thursday evenings called. They want to be toned and stronger. Barre Strength with Tabatha starts June 4th, Thursdays 5:30-6:20pm. Come feel the burn (no sunscreen needed).
Sign up in our studio app or at focusforwardstudio.com
Click here to claim your Sponsored Listing.
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Contact the school
Address
4283 Montgomery Drive
Santa Rosa, CA
95405
Opening Hours
| Monday | 9am - 11am |
| 5:30pm - 7:30pm | |
| Tuesday | 8:30am - 10:30am |
| 5:30pm - 7:30pm | |
| Wednesday | 9am - 1pm |
| 5:30pm - 7:30pm | |
| Thursday | 8:30am - 10:30am |
| 5:30pm - 7:30pm | |
| Friday | 9:30am - 10:30am |
| 6pm - 8pm | |
| Saturday | 9am - 11am |
| Sunday | 9am - 11am |
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