Focus Forward Studio

Your Thursday evenings called. They want to be toned and stronger. Barre Strength with Tabatha starts June 4th, Thursdays 5:30-6:20pm. Come feel the burn (no sunscreen needed).

Sign up in our studio app or at focusforwardstudio.com

Your whole summer of fitness, good to go. ☀️💪 The Summer Sesh Fitness Pass gets you unlimited weekly classes from June 1 through Aug 31, 3 full months of showing up and feeling strong for $360. Grab it at the studio or online via the link in our bio! 😎⛱️ Early access: $345 thru 5/25!
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Mother’s Day at Focus Forward 💐👑🩷
Thank you for such a special morning to move and connect together celebrating our community and motherhood!

🌸 Looking for a fun Mom’s Day stress release? Join Baddies, Beats & Blooms this Sunday, May 10th at 10am for a dance fitness party with Emily & Roxanne. We’ll dance together, you could win a month of unlimited classes + 5 classes for a friend, plus enjoy a bloom bar, special treats, and more. 💐 Book now while spots last.

Two feel-good events coming your way 🌸

🕺 Old-School Dance
w Monica & Alyson
Sunday, May 3 at 11am • It’s the last session before a summer hiatus - don’t miss it!

💐 Mother’s Day Baddies, BodyBeat & Blooms
w Roxanne & Emily
Sunday, May 10 at 10am • 👯‍♀️dance, 💐build a bouquet, 🥂handmade treats, & 🎁raffle for a 1 mo unlimited pass + 5 for a friend! Whether you gave birth or someone gave birth to you, you’re invited!

Tell your friends and come move, laugh, and make memories with us at Focus Forward Studio 💛

✨Three new classes will be springing up at the studio starting next week! 🌱

💪 Strength Circuit (Wednesdays 9am • starts 4/29)
Instructed by Allison. A smart, station-based full-body workout that builds strength, core stability, and stamina, all in a high-energy, supportive format. The perfect middle ground between lifting and movement flow.

💃 Zumba Low Impact (Fridays 10:30am • starts 5/1)
Instructed by Jan. All the joy, rhythm, and energy of Zumba, with a gentler, joint-friendly approach. Expect great music, easy-to-follow movement, and that feel-good glow at a happy pace.

💫 Pilates Mat (Mondays 9am • starts 5/4)
Instructed by Kristel. A grounding, strength-building class focused on core stability, alignment, and flow. Move with intention, build from within, and leave feeling balanced and strong.

These additions complement an already dynamic mix of classes in pilates, barre, dance fitness, yoga, functional movement, and more.. giving you a wider variety of ways to move, feel good, and stay consistent.

Download the Focus Forward Studio app to explore the full schedule. Classes are open for booking now, so grab your spot and jump in. ✨

✨We welcome Jan to the Focus Forward Studio team!
Jan received her degree in Dance from Sonoma State University and performed and taught professionally throughout the Bay Area and New York for many years. She transitioned to teaching dance in the fitness world as well as personal training and club management, and has been teaching in Sonoma County for the past 30 years. Jan was one of the first instructors to bring Zumba to Sonoma County in 2006, and additionally has taught barre, strength and cardio dance classes. Jan recently retired from her role as Programming and Club Operations Manager for Parkpoint Healdsburg and is excited to join the Focus Forward team. Jan has creative, amazing adult daughters and lives with her musician husband Jeremy and their rescue dog, Santiago in Bennett Valley.

✨Make plans to join her every Friday at 10:30am for her Zumba Low Impact class premiering May 1st!🎊

✨ Welcome Kristel to our Focus Forward Studio instructor team!

Kristel’s journey began in 2005 when a yoga and pilates class sparked a lifelong love of movement. Within a year she was teaching, and went on to share that passion with students for 7 years.

Born and raised in the Philippines, Kristel moved to Sonoma County in 2018, embracing motherhood, community, and a renewed call back to the mat. Kristel teaches all-levels classes weaving grace, flow, strength, and flexibility into every practice - meeting every student exactly where they are.

Look for more info soon about when you can join Kristel at her weekly Pilates mat class at Focus Forward!👏💛

🐇 Every bunny hop to it! Get into the studio this holiday weekend to add some spring to your step. We have a full schedule to get your Saturday and Sunday started off right. We can’t wait to see you there. 🌱🌷☀️ Intro deal: 5 for $25 (1 mo exp)

Focus Forward Studio
4283 Montgomery Dr Santa Rosa CA
focusforwardstudio.com

There’s a new little love in Meg’s world… and what a sweet one he is 💛

After welcoming her beautiful baby, Meg is easing back into the studio and returning this Friday night to Yin Yoga at 7pm. The same grounding presence you know and love.

If you’ve been craving a place to land at the end of your week, this is it. And a heartfelt thank you to Megan and Kim, who so generously stepped in and held this space during Meg’s leave.

Fridays, 7pm
✨Yin Yoga with Meg✨
happy hour pricing