Kaia FIT

🍂 FALL RESET: LET’S GET BACK ON TRACK. 💪✨
Let’s be honest… fall has a way of sneaking up on your routine. 🍁 Life gets busier, the mornings get colder, and suddenly that workout you swore you’d do turns into “maybe tomorrow.” 👀
So here’s your KaiaFit Fall Habit Tracker to help you reset, refocus, and get your routine back! 🖤
📸 SCREENSHOT THIS + SAVE IT for the days you need a little accountability:
☀️ Wake up before 7 AM — start your day before the chaos starts
🧘‍♀️ 7 AM FREE Kaia Meditation — download the Kaia app + sign up
✍️ Journal — even just a few minutes counts
💧 Drink your water — your body will thank you
📖 Read — a few pages > a few minutes of scrolling
🔥 TAKE A KAIA CLASS — in studio, livestream, or On Demand
You don’t need to overhaul your entire life. You just need to start stacking small wins. 🙌
And if your fitness routine has fallen off a little this fall… consider this your sign to come back. 😉
🎯 Screenshot it. Check it off. Get moving.
Your strongest fall starts with one habit today. 🍂💪

Your body needs strength. Your mind needs stillness. You deserve both. 🤍
KAIA Yoga is your reset. Whether you have a full class or just 10 minutes to move and breathe, yoga can help:
✨ Relieve stress + anxiety
✨ Increase flexibility + mobility
✨ Improve posture
✨ Support better sleep
✨ Build focus + concentration
✨ Release tension and help you feel more grounded
You don’t have to be flexible. You don’t have to know the poses. You just have to show up.
Give yourself the time to slow down, stretch out and reconnect.
📲 Open the Kaia FIT app, find your next Kaia Yoga class and book your mat.
10 minutes can change your day. A consistent practice can change so much more.

Kids are back in school. Now, it’s your turn.
A fresh routine. A new season. Six weeks dedicated to feeling stronger, healthier + more like yourself.
KAIA FIT BRIK | SEPT 7 — OCT 19
More than a workout. BRIK gives you everything you need to be successful for six intentional weeks:
Daily fitness classes designed to challenge + energize.
Strength + cardiovascular training to help you feel stronger and move better.
Nutrition guidance to support your goals without the guesswork.
Weight + body composition tracking so you can see progress beyond the mirror.
Accountability + coaching to keep you focused.
A community of women showing up right alongside you.
Whether your goal is to lose weight + body fat, gain strength, improve endurance, create healthier habits or simply get your glow back — we’re here to help you get there.
Your goals. Your season. Your reset.
In studio + online.

✨ No Kaia near you? We’ve got you. ✨
Meet Kaia FIT On Demand — your favorite workouts, wherever life takes you. 💪
Whether you’re traveling, at home, or just need a workout on your schedule, you can still get the Kaia experience anytime, anywhere.
For just $9.95, you get:
🔥 Strength, cardio, barre + more
🧘‍♀️ Yoga and recovery
⏱ Workouts that fit your schedule
✨ The flexibility to move when YOU want
No commute. No excuses. Just results.
Because your goals don’t pause when life gets busy — and now, neither do your workouts.
👉 Start your Kaia FIT On Demand today: https://www.kaiafitondemand.com

playlist for the day…cycle and livestream Barre 🍑 SOOO GOOD 😅

Sunday sweat Sunday sweat · Playlist · 25 songs · 1 likes

⭐️Are your kiddos schooling at home?
⭐️Are you working from home- and your schedule is all over the place?
⭐️Do you travel for work and can't commit to a gym?
⭐️Are you not able to work out in a gym right now?

If you answered yes to any of the above- then join us at Kaia FIT for Livestream classes. Our unlimited virtual membership also includes on-demand classes so you can workout anytime, anywhere- as long as you have an internet connection.

Sign up today! http://bit.ly/KFvirtual

Best wishes to you and yours on Labor Day! It's also your LAST CHANCE to score 20% off of our 10 class packs! Valid in-studio or virtually! Use code: LABORDAY at checkout! *valid for 1 purchase per person. Pack expires 3 months from first use*
👉 http://bit.ly/2ZVzfB7

Did 2020 through a curveball at your fitness goals for the year? It's not too late to take back 2020 and crush those goals!! Join us for our 6-week boot camp. We have many options: in-studio, outdoor, and livestream workouts, as well as a library of on-demand workouts. Starts on September 7th! Message for details!

Labor Day is approaching and it's time to save! Get a 10 class pack for 20% off, from now until September 7th! Valid for 1 purchase/person. Use Code: LABORDAY
👉 http://bit.ly/2ZVzfB7

clients.mindbodyonline.com

It is always more fun to workout with your friends! Our FREE community week starts on 8/31. Sign up today!
👉 https://bit.ly/31MkUIJ

✨ Back to school, back to you! Sign up w/code SAVE50 by 8/29 to save $50 on our 6 wk Bootcamp!
👉 https://bit.ly/2XtO9yK

Join us for daily livestream classes! Message for details.