Curves Santa Rosa CA

Machine of the Week: The Rotary Torso is where core strength meets control. 💜

This machine helps strengthen your core and support the twisting movements you use every day, from reaching and turning to moving with more control and confidence.

With each rotation, focus on steady movement, good posture, and letting your core do the work.

💬 How do you feel about the Rotary Torso on the Curves circuit? Share your experience with us!

Every part of the Curves workout is designed with women in mind. 💜

Our science-backed circuit combines strength training, cardio, and stretching in just 30 minutes. With a caring coach guiding you along the way, you can exercise confidently in a supportive community of women who understand.

💬 What do you enjoy most about your Curves workout? Leave your answer in the comments!

This week’s WOW is bringing the energy to the circuit! 💜

Triple Pop-Ups to wake up your power.
Stand & Twist to fire up your core.
Duck & Weave to move with confidence.
Deadlifts to build strength from the ground up.

Every move has a purpose. Every round helps you feel stronger, steadier, and more capable.

💬 Which move are you ready to take on this week? Leave your answer below!

This month, we're highlighting Let's Get Physical book, an inspiring look at the history of women's fitness and the women who transformed how we move.

As we build strength through Let's Get Stronger, the book reminds us of the power of women's movement while supporting the Olivia Newton-John Foundation Fund.

💬 How has becoming stronger made a difference in your life? Share your thoughts in the comments!

Hydration helps you feel ready for every workout and walk. 💧

Water supports energy, muscle function, body temperature, and recovery. Keep your bottle close and rehydrate afterward as you move for your own well-being and support ONJ.

💬 Is your water bottle ready for your next workout or walk? Drop a 💧 in the comments!

Your workout doesn't end with the final strength station. Stretching helps release tension, improve flexibility and mobility, and support your body's recovery after the Curves circuit. 💜

It's an important part of our science-backed, 30-minute workout, with your coach there to help you get the most from every movement.

💬 How does a good post-workout stretch make you feel? Leave your answer in the comments!

Some feelings are even more special when shared. 💜

Invite a friend to experience the warmth of Curves, where she can build strength, feel supported by a caring coach, and connect with women who understand.

Your invitation could be the gentle encouragement she needs to take that first step.

💬 Who would you love to welcome into the Curves sisterhood? Tag her in the comments!

Halfway through August, there is already so much progress to celebrate! 💜

To everyone reaching new milestones through Let's Get Stronger, your commitment is helping support the Olivia Newton-John Foundation Fund and kinder, plant-based cancer research.

If you are still working toward your mid-month achievements, there is plenty of time. Your Curves coach and sisters are here to support you every step of the way.

💬 What achievement are you celebrating this month? Leave your answer in the comments!

Building strength from the top down with the Shoulder Press on the Curves circuit! 💜

The Shoulder Press helps strengthen your shoulders, arms, and upper body, supporting better posture, stability, and confidence in the way you move.

From reaching, lifting, carrying, or simply moving through your day with more ease, upper-body strength helps you feel capable and strong.

Your Curves Coach is there to guide your form, encourage your effort, and help every rep feel safe and effective. 🫶

💬 Is the Shoulder Press one of your favorite machines on the circuit?

When we wear pink, we share a message that no one affected by breast cancer should feel alone. 🩷

It brings the Curves sisterhood together in hope, remembrance, and support for the Olivia Newton-John Foundation Fund and its mission to advance kinder, plant-based cancer research.

Through Let's Get Stronger, we wear pink with love and purpose. 💜

💬 Who are you wearing pink for? Leave your answer in the comments!