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Northern California's premiere sports development and training facility Designed with the high performance athlete in mind.
WE OFFER athletes the latest training and professional services at a world class level with programs designed to offer the most comprehensive performance enhancement training in the North Bay.
05/24/2026
Spring Ball ✅
Everyone gettin ripped up!
Thick ☑️
Fast ☑️
Nasty ☑️
05/14/2026
RIP JD!!! 🕊️🙏
Life is so precious… We lost another one of the good ones. My friend, my colleague, my co-teacher, my athletic trainer, my dawg Doody! Cancer sucks.
I’m so thankful for our friendship and the bond we formed from the moment we met. You had a unique ability to handle all the coaches and student athletes with such respect and professionalism. I learned from watching your interactions with others, your ability to be yourself all the time and treat each person as an individual. The way you navigate chaos with grace, authoritative but peacefully, you’re a good man.
Lastly, I’ll take a little credit for the small role I had in getting you to Sonoma State and linking you up with Mac this will forever be one of my proud moments. You two are the perfect blend of power and grace… Obviously, Mac being the Power and you being the grace… ☺️ and then the fact the I was able to get both of you to come to Cardinal Newman as well. It’s a great feeling when you trust the people you work with and you allow them to their job alongside yours with confidence in one another. It makes work even better when you can show up and be with your friends.
One day we will all be heaven keeping gods army healthy and strong! 🙏🥹 love you brother!
Until we meet again! 🤙🕊️
02/11/2026
God is Good 🙏
⚾️
☀️
🇩🇴
04/14/2022
🏆Da Champs are Here!!!🏆
Congrats
Big WIN for the squad!!! Thanks for your hard work and dedication to the program 💪 ⛳️ 🏌️ 🌊 🐺
💥😜Crank that Soulja Boy😜💥
Hey Coaches Make sure your students athletes have fun during training… Remember they signed up for basketball and schools so they may not love weight training as much as you do! 😉
⚔️⚾️Built Different ⚾️⚔️
Quickest way to get stronger… Carry some HEAVY ASS WEIGHT!
Baseball is quickly becoming a year round sport… if you can’t change the length of schedule, you better adapt to handle the load.
Not training isn’t the answer….
🏀💪 Flex Friday 💪🏀
08/14/2021
💪When Titans Collide 💪
Getting Super Saiyan Strong with this legend today 😤🤘
💪 Jacked Athlete 💪
🏎 Ski Skrrrrrrt! 💨
Business Friday. Never Casual.
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Telephone
Address
1005 Cleveland Avenue Suite H/I
Santa Rosa, CA
95401
Opening Hours
| Monday | 8am - 11am |
| 3pm - 9pm | |
| Tuesday | 6am - 11am |
| 3pm - 9pm | |
| Wednesday | 8am - 11am |
| 3pm - 7:30pm | |
| Thursday | 6am - 11am |
| 3pm - 7:30pm | |
| Friday | 8am - 11am |
| 3pm - 7:30pm | |
| Saturday | 8am - 11am |