Orangetheory Fitness Santa Rosa

🎃 OCTOBER IS HERE, SANTA ROSA! 🧡👻

We’ve got a BIG month ahead at OTF Santa Rosa!

⭐ Coach Day Specialty Workout
💪 90-Minute Workout
🐮 CloCow
👯 Bring a Friend Day
🔥 12-Minute Tread Benchmark + wear your Hell Week shirts from years past!
🚣 500m Row Benchmark
🧘 Mobility Workshop with our friends from Basecamp Performance

😈 And the main event… HELL WEEK: OCTOBER 24–31! 🔥💀
Plus, we’re closing out the month with a 90-minute Halloween workout! 🎃👻

Save this calendar, prebook your classes, and get ready for a spooky good month! 🧡

🔥 Hell Week registration is officially OPEN — sign up at the front desk!

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
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Drop some love for Kenncy and everything she’s accomplished! 👏

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
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What are you most looking forward to this fall?

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Celebrating a VERY successful Marathon Month! 🏃‍♀️🍊🏃‍♂️

So many miles ran (and walked!), goals surpassed, PRs crushed, and most importantly—a whole lot of fun along the way. 🧡

We loved watching our members show up, push themselves, and cheer each other all the way to the finish line. You should be SO proud of what you accomplished!

🏁 Marathon Month 2026 = COMPLETE!

Until next year… 😉🍊

WEEK 4 IS HERE, SANTA ROSA! 🏃‍♀️🧡

We’re heading into the FINAL WEEK of Marathon Month, and we’re finishing strong with one more local favorite! 🤠

This week, every Marathon Month participant is automatically entered to win:
☕️ $20 Caffeinated Cowboy Gift Card
🤠 Caffeinated Cowboy Hat

PLUS, all Marathon Month participants get 10% OFF DRINKS at Caffeinated Cowboy this week! 🙌

Whether you’re chasing down those final miles or already crossed your finish line — keep showing up and keep moving.

You’re almost there! 🏁🔥
A huge thank you to for supporting our OTF Santa Rosa community! 🧡

Santa Rosa United U19 came to WORK! 🔥⚽️🍊

We loved having these fierce ladies in the studio for a private team workout with Coach Adrienne — and even more fun having longtime OTF member + Santa Rosa United Coach Claire join in! 🧡

Strong, competitive, and bringing the energy from start to finish. 💪 Such a fun way to build strength AND team chemistry off the field.
Way to work, ladies! 👏🔥

Looking for a fun team-building workout for your team or group? We’d love to host you! 🍊DM for more info!

🏃‍♀️ AUGUST HAS ARRIVED, SANTA ROSA! 🧡

Marathon Month is officially here, and we have an incredible month planned! Whether you’re chasing a Half, Full, or Ultra Marathon, this is your chance to challenge yourself, stay accountable, and celebrate every mile with our OTF community.

✨ This month includes:
🔥 Marathon Month all month long
🏃 Signature workouts like Catch Me If You Can, Inferno, Orange Everest & Finish Line
🎉 Theme days (Wear Your OTF Gear & Anything But Workout Clothes!)
☕ Workout + Coffee Date
💪 Two 90-Minute workouts
🎂 Celebrating 9 years of Orangetheory Petaluma
👏 Cheering on our Santa Rosa Marathon runners

Plus, friends and family receive a FREE week of workouts all month long—so bring someone with you!

Save this calendar, tag your workout buddy, and let’s make August one to remember! 🍊🧡

🎉 Throw it back with us this Friday, July 24! 🎉

Get ready for a Party Night packed with your favorite throwback hits and high-energy workouts! 🔥🎶

Coach MK is bringing the vibes to all afternoon classes with a playlist full of the songs you know and love.

Dig out your favorite throwback gear (totally optional!) and get ready for a workout that feels more like a party.

✨ Here’s what’s happening:
🎵 Throwback Jams all class long
💪 High-energy Orangetheory workout
👟 Throwback attire encouraged (optional!)
🍊 No Shower Happy Hour after class—stick around to celebrate with your OTF community!

Grab your workout buddy, book your class, and let’s kick off the weekend OTF style. We can’t wait to see you there! 🧡