Integrative Yoga Therapy

Mês do Yoga com DESCONTO EM TODA A LOJA Yoga Integrativa!

Dia 21 de junho, celebramos o Dia do Yoga, mas como Yogui nenhum precisa correr pra nada, a Yoga Integrativa fez promoção o mês inteiro.

Para você aquirir aquele material de apoio que estava namorando a tempo.

Comente "Namaste" e saiba confira todos os super descontos em nossa loja virtual!

To practice Anuloma Ujjayi Pranayama:
1. Inhale with Ujjayi through both nostrils, gently activating Jalandhara bandha and pause.
2. Exhale through the left nostril without Ujjayi, followed by a natural pause.
3. Inhale through both nostrils with Ujjayi, followed by a pause.
4. Exhale through the right nostril without Ujjayi, followed by a natural pause.

Especially helpful for:
• Stimulates the thyroid gland, increasing metabolism.
• Increases blood pressure within the neck, which supports circulation throughout the face and head.
• Stimulates the senses.
• Strongly activates Udana vayu.
• Cultivates a sense of expansiveness

📖🕉 Pranayamas for Healing and Transformation, by Joseph le Page and Karin Silberberg, coming soon!

Imagine waking up in a tropical rainforest in southern Brazil, spending your mornings in healing yoga, your afternoons hiking to hidden waterfalls, and your evenings in deep restorative meditation.

The Ayurveda & Yoga Healing Retreat (March 13–20, 2027) is a full week designed to heal body, mind & spirit. Conducted entirely in English by internationally recognized teachers.

✅ Ayurvedic treatments included
✅ 3 vegetarian meals daily
✅ Coastal walks & waterfall hikes
✅ Natural spring pool on-site

Early-bird rates until Sept 30, 2026:
$1,795 (Double occupancy)
$1,995 (Single occupancy)

🔗 Link in bio

✨ Become an Affiliate of the Integrative Yoga Teacher Training Program ✨

Offer an internationally recognized Yoga Teacher Training in your school or community with a complete, creative, and transformational approach. 🧘‍♀️🌍

✔ Yoga Alliance Accredited 200-Hour Certification
✔ Over 3,000 graduates since 1999
✔ Complete 300-page Teacher Training Manual
✔ Exclusive teaching materials for every student + App with 1,000+ videos
✔ Social media promotion for your course
✔ Online Master Class with Joseph Le Page
✔ Creative, experiential, and multidimensional teaching methodology
✔ In-depth training in asana, pranayama, mudras, meditation, chakras, and Yoga Nidra
✔ Specialized approach for healthcare, education, business, recovery, and more

💫 A training program that goes beyond the Yoga classroom — integrating body, energy, emotions, and consciousness.

📩 For more information: [email protected]

JosephLePage YogaTraining YogaEducation YogaCommunity YogaTeachers

The chakras are the vital energy centers of the body.

Working with your energy is one of the paths to balancing your subtle body!

Discover the Chakra Meditation Kit as a support tool on your journey.

Comment "CHAKRAS" to learn more!!

A Yoga retreat isn’t a geographic location; it’s a state of presence. ✨

Life doesn’t always allow you to cross town to reach a Yoga studio. But that doesn’t mean your practice has to stop. Having the right teachings right next to your mat is what transforms a simple workout into a ritual of connection.

Our books were designed to be your "pocket instructor." They offer:
✅ Practical Roadmaps: Structured sequences for different moments of your day.
✅ Safe Alignment: Detailed guidance so you can practice on your own with total confidence.
✅ Sustainable Discipline: The freedom to maintain your well-being on your own time and at your own pace.

Knowledge is what allows you to bring the peace of Yoga into your living room, your bedroom, or even a business trip. The mat is rolled out, the book is open. The next step is up to you.

🚀 Ready to bring the teachings home?

Build your own well-being library and discover how our titles can guide your individual journey.

🔗 Check out our full collection at the link in bio!

To practice Chandra Nadi Pranayama:

Gently engage Mula and Uddyiana Bandhas. Use Vishnu mudra to close the right nostril with the right thumb.
Inhale through the left nostril;
pause naturally with the left nostril open and the right nostril closed.
Exhale through the left nostril;
pause naturally and continue inhaling through the left nostril and exhaling through the left nostril.

Especially helpful for
• Reduces chronic stress and hypertension.
• Reduces overactive digestion, heartburn.
• Supports the reproductive and urinary systems.
• Cultivates lunar qualities including receptivity, self-nurturance and intuition.
• Creates a sense of inner peace, which supports the practice of meditation.

Font: Pranayamas for Healing and Transformation, by Joseph Le Page and Karin Silberbeg, coming soon!

Sutra 1.20 describes five qualities that support the attainment of samadhi, deep meditative absorption. These qualities also apply to all other Yoga practices. These five qualities are: śraddhā, faith; vīrya, vitality; smṛtiḥ, mindfulness; samādhi, a consistent practice, and prajñā, wisdom.

Śraddhā, faith, is formed from the Sanskrit root dhā which means “to place” and śra which refers to the heart, so, śraddhā is literally to place in the heart, referring to an unshakable belief in our own ability to progress along the spiritual journey and recognize our true spiritual Being. Placing this faith in the heart emphasizes that it is a lived experience at the very core of our Being and not just a belief.

Vīrya, vitality and enthusiasm, is a natural extension of śraddhā because, as we focus confidently and wholeheartedly on our spiritual journey, we release doubts, distractions, stress and anxiety, thereby naturally enhancing our level of vital energy. In turn, enhanced vital energy strengthens our ability to commit ourselves to the Yoga journey.

Smṛtiḥ, memory, refers to continual awareness or remembering of who we are, spirit and material form and that the mind and body are vehicles for learning leading to awakening.

Samādhi refers to practicing meditation and all other Yogic practices continually which is absolutely essential for overcoming conditioning.

Prajñā, wisdom, is a clear vision of reality, which is the fruit of the other four qualities. The essence of this vision is a lived experience that we are spirit, together with absolute certainty that spiritual awakening is our life’s purpose, meaning and destiny.

As these five qualities coalesce in meditation, yoga practices and in daily living, we cultivate the foundation needed for the recognition of our true Being.