Santa Rosa Center for Cognitive Behavioral Therapy

Anxiety doesn’t always announce itself. Sometimes, it shows up in the ways we respond to uncertainty, discomfort, or situations that feel overwhelming. Learning to recognize those patterns can be an important first step toward understanding what’s really going on and finding strategies that help.

Head to our website for more resources: https://srcbt.org/resources/

For some children, anxiety shows up in the body before they have the words to explain what they’re feeling. Frequent stomach aches, headaches, or other physical complaints may sometimes be connected to anxiety.

Understanding these signs can help parents and caregivers know when additional support may be helpful. Click the link to this article to read more: https://childmind.org/article/anxious-stomach-aches-and-headaches/

“Evidence-based” is a phrase we hear often in mental healthcare—but what does it actually mean?

Evidence-based practice brings together current research, clinical expertise, and the individual needs, characteristics, and preferences of the person receiving care. Research matters. So does the human being sitting in the room.

At SRCBT, our goal is to provide care that takes both seriously. Learn more about our practice here:

https://srcbt.org/

Thank you to RECAMFT for inviting Litsa & Brian to share their knowledge on treating OCD last week!! They had a great turnout for this online training!! Check out our website to learn more about the workshops SRCBT offers for both clinicians and community members https://srcbt.org/workshops/

Not sure what to write when you open your journal? 📝 Start with what you’re feeling, get curious about the thoughts behind it, and explore what might help you move forward.

For more resources, click here: https://srcbt.org/resources/

Starting therapy often comes with questions, including how often you’ll need to come in. Weekly sessions help build a strong foundation and support reaching your goals more quickly.

Litsa had a great morning today talking to the families at Harmony Elementary & Salmon Creek about how to help children navigate life's challenges and build resiliency!! Check out our website to learn more about the workshops SRCBT offers for local schools and communities throughout the north bay https://srcbt.org/workshops/

Therapy looks different at every stage of life. SRCBT provides compassionate, evidence-based therapy for children, teens, and adults, with care tailored to each person’s needs.