MOWBS physiotherapy

Sign up for a discovery call through link in bio and start your path towards moving better, feeling better and performing better.

Will be focusing on quality of movement today. Have a few runner who just ran lake Sonoma and some about to race Mendo, so we will do some work but nothing too strenuous. Hope to see you out there tonight!

Want to learn the fundamentals of the kettlebell swing. The kettlebell swing is a great exercise to train the glutes, hamstrings and good for your back. A few quick training sessions a week can make a big impact on your running and other activities.

Always fun to get out to the coast with and show demo.

We are back at it tonight! If you want to get a quick strength workout in while working on some fundamentals, come join us. You can sign up through the Mowbs Physio website or just show up at 6pm.

Lots of HRC staff and volunteers are busy this week preparing for the big race! We’ll be back at it next week! If you want a quick workout to do on your own DM me and I’ll send you a quick practice session.

Most running injuries are related to overuse. Strength training can improve your ability to tolerate the stresses of running. Kettlebell training is one form of strength training that I find efficient and useful for hitting some key groups for runners and many other athletes. Come join our beginner kettlebell training class at HRC. DM me if you want more info or have questions.

Great intro to kettlebell basics with an emphasis on runners. We will finish with a quick workout.

Join the club! Learn an efficient and effective training to build durability into your life!

Lead a quick warm up for a chilly start. Got to demo some shoes. Great views and fun people.

DM me or sign up through my website, link in bio, if you want to join us. Learn the basic of the swing, move better and run more efficiently.