CrossFit Force

Thank you to everyone that participated in the workout to honor Kevin. We will forever remember him and everything he has done. He was one of the first members at Force 13 years ago❤️ We love you Kevin.

HAPPY NEW YEAR! CrossFit Force is here to help you reach those goals of 2022. Sign up today and see what it’s like to have a gym family that pushes you to be your BEST, STRONG, and HEALTHY self.

Merry Christmas from CrossFit Forxe…

🎶 12 DAYS OF CHRISTMAS 🎶
1. Clean & Jerk
2. Pistol squats
3. KB Swings
4. Front Squats
5. Ring Dips
6. HR Push-ups
7. Burpees
8. Body Blasters
9. V-Ups
10. DL
11. Box Jumps
12. Pull-ups
Great work everyone!!

Shoutout to our Force members that competed this weekend at The Festivus Games. You killed it out there on the comp floor! And special thank you to for hosting a fun comp for the Sonoma County community. Whose ready for another comp?!

Happy Monday! Kicking off the start of the week with a good WOD 15 min EMOM:
#135/95
Min 1: Deadlift 10
Min 2: Hang Squat Clean 10
Min 3: Push Jerk 10

Tabata 8 Rounds
20 on 10 off
Wall Walks

Happy hump-day! For today’s WOD we have 15.2 CrossFit Open workout. Every 3 minutes complete the 2 rounds for as long as you can.
0-3 minutes *OH Squats 10 *Chest 2 bar 10.
3-6 minutes *OH Squats 12 *Chest 2 Bar 12 (Follow same pattern until you fail to complete both rounds)

GO GET IT❗️❗️⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Today, tomorrow and everyday after that we honor & remember the lives taken on September 11, 2001. Thank you to all heroes lost on that tragic day, we will never forget you❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀