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B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

Consider us obsessed 🐶🧡✨

What we practice, we become ✨ Sustainable change is effective change. Sustainable change is meaningful change. Any way you commit yourself to daily change is a commitment to becoming the person you want to be.

What are you practicing?

“Only one thing has to change for us to know happiness in our lives: where we focus our attention.” – Greg Anderson

Wishing you a fun and safe holiday!🇺🇸




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Mark your calendar, tomorrow I will be doing a heart pumping 20 min LIVE class on Instagram! Go to at 10am! You won’t want to miss this! I’ll be onsite at the beautiful .

Mark your calendar, tomorrow I will be doing a heart pumping 20 min LIVE class on Instagram! Go to at 10am! You won’t want to miss this! I’ll be onsite at the beautiful .

You don’t know what you don’t know.

Open eyes. Open heart.
Open open open.

📸:

I can’t follow you around, but here is a reminder now! Take a moment to feel your seat in your chair, relax your jaw, let your shoulders fall, and take a nice big belly breath.🧡

Check out this free 45-Min workout led by the one and only Dustin. This workout will help you tap into the supportive power of movement.

https://bit.ly/3hUbGSa

Let us know how you FEEL after the workout!

I’m so inspired by this group of Black women for telling their stories and raising awareness for the Black Lives Matter movement right here in Sonoma County.🧡

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I am so proud to be a part of this photo; the vision of
Malia has asked each of us to tell our stories: mine is live on AmusedBlog.com today. I have agonized over it, because I still have so much to learn. I am full of questions, but not sure how to effectively formulate them. What I do not question is where I stand. I stand with Black Lives Matter. I stand with Me Too. I stand with BIPOC. I stand with LGBTQI+.
I have learned a lot since May 25th. The protests and marches here in Santa Rosa have absolutely rocked the paradigm in which I live my day to day life. I am learning to speak about race; because with every instance of racism I have personally experienced, there is a black woman who has had it worse than I; and for many, the color of their skin has been their death sentence
Racism is systemic. It’s overwhelming to try and grasp the magnitude of it. It hurts my head to try and comprehend it – but I am going to keep learning
I want to tell you that it takes more than a black box on social media to speak up against racism. It takes more than a vote, or the toppling of statues, and it will take decades of constant fighting to see change. But does this mean we should lose hope? Give up? NO.
"Hope and fear cannot occupy the same space at the same time. Invite one to stay" - Maya Anelou
I invite hope to stay. I invite you, my fellow BIPOC, my black women, my bi-racial women, my allies, my community; I invite you too. Do not forget this. Do not be distracted by the next news cycle. If you have been waiting for a sign to speak up, to speak out, HERE IT IS. .
I will continue on this new path – I will continue to march, to protest, to fight for black women; for me, for us. I will continue this fight in having the uncomfortable conversations, because change never happened in comfort. 🖤💙💗💛❤️🧡💚🖤