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At Empowered Strength Training, we offer a balanced approach to fitness. We incorporate manual thera
05/23/2026
💫 New Event! June 13th 9:30-11am
I am so proud of this guy! . Our flights were cancelled last minute so we re-routed and he drove us all the way to Anaheim (8+ hours in the car) and competed the next morning. I could watch him compete all day long 🥹🥰
Wednesday afternoon 1RM day 😊
07/21/2023
Husband and wife plank-off… :)
04/30/2023
Sunday morning workout at with and . 😓 🍅
01/31/2023
Mark your calendars: Studio will be closed February 16-17! We will be celebrating the wedding of my beautiful sister and !!! ❤️ 🌸
08/26/2022
The time has come!! I’ve done many yoga classes in my day, and Kelliann is by far the best teacher I have ever had. I’m so excited to have her teaching here! This class will be perfect for yogis and beginners alike, basically all of my clients can benefit from a yoga flow like this. ❤️
07/27/2022
Happy 30th birthday to our girl .maker !!! 30 pull-ups, 30 devils burpees and 30 heavy squats to celebrate 🎉 😘
OVERHEADS & FRONT LOADS.
Much to my dismay, all of the added overheads and front load exercises that has incorporated in my online programming have in fact increased my strength exponentially. I feel stronger in every lift, more endurance in all of my conditioning, and my midline and core have never been stronger. I guess I should learn to like them because I have a feeling they are not going anywhere in my programming, and certainly not in my clients programming ;)
So proud of this girl and her flawlessly PR’d squats, at 155lb for 4. 💪🏻
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Santa Rosa, CA
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