CrossFit Proprius

Think family fitness time is just a nice-to-have? Think again.

In a world where screens dominate, dedicating time to move together is revolutionary. At CrossFit Proprius, we believe family fitness is the best investment you can make.

Shared workouts strengthen not just muscles, but also family bonds. It's not just about physical health—it's about creating memories and fostering a sense of belonging.

Join us, and let us guide your family on a journey to health and happiness. Build a legacy of wellness together.

Investing in family fitness time is like planting the seeds for a lifetime of health and happiness.

At CrossFit Proprius, we believe in weaving fitness into family life, creating bonds that strengthen both body and spirit.

Our family-friendly classes aren't just about breaking a sweat together. They're about laughter, teamwork, and shared triumphs.

Imagine the joy of seeing your child try their first burpee or the pride of conquering a workout together.

Fitness isn't just an individual journey—it's a family affair.

Join us and make family fitness your best investment yet.

Customized fitness plans are not just about physical transformation; they can supercharge your confidence too.

Whether you're new to fitness or a seasoned athlete, having a plan tailored to your unique needs makes all the difference. It ensures you’re working out in a way that suits your body and goals, leading to faster, more noticeable results.

At CrossFit Proprius, our personalized coaching doesn’t just improve your physical health—it empowers you mentally. You gain the assurance that every session is designed for your success, boosting your confidence with every milestone reached.

Join us and experience the power of a community-focused gym where your journey is celebrated, and your potential is limitless. Schedule your free trial today and step into a more confident you.

Postpartum recovery isn't just about bouncing back; it's about building a new foundation of strength.

At CrossFit Proprius, we understand that every postpartum journey is unique. That's why our programs are tailored to meet the specific needs of new mothers, focusing on gradual progress and sustainable results.

Our community is here to support you every step of the way. With experienced coaches and a welcoming environment, you'll find the motivation and camaraderie you need to reclaim your strength.

Join us in taking the first step towards a stronger, healthier you. Book your free trial today and become part of a community that celebrates every achievement, no matter how small.

Forget bouncing back—postpartum fitness is about rebuilding from the ground up.

At CrossFit Proprius, we know it's not just about losing baby weight. It's about regaining strength, confidence, and community support.

Our specialized postpartum fitness program is designed to cater to the unique needs of new mothers. With personalized coaching, you'll find a supportive environment where your health and wellness take center stage.

Join us and experience a fitness journey that empowers you to reclaim your strength, one step at a time.

Become part of a community that celebrates every milestone. Let's build together.

Beginner’s CrossFit Camps for Kids (Ages 5-15) – Fun, Fitness & Confidence!

At CrossFit Proprius, our Beginner’s CrossFit Camps introduce kids (ages 5-15) to the fundamentals of strength, movement, and fitness in a safe, supportive, and engaging environment. Designed for all fitness levels, these camps focus on fun workouts, skill development, and teamwork to help young athletes build confidence, coordination, and strength.

What to Expect:
✅ Functional Fitness – Age-appropriate exercises that develop strength, endurance, and agility
✅ Movement & Coordination – Drills to improve balance, motor skills, and body awareness
✅ Teamwork & Confidence – Encouraging group activities that promote camaraderie and self-esteem
✅ Scaled & Safe Training – Proper form and technique with modifications for all abilities
✅ High-Energy Workouts – Games, obstacle courses, and exciting challenges

📍 Location: CrossFit Proprius
📅 Camp Dates: June 9th - 14th, July 21st - 25th
⏰ Times: 9am - 12pm
💪 Ages: 5-15

Help your child develop strength, confidence, and a love for fitness! Sign up today! 🚀🔥

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Beginner’s CrossFit Camps for Kids (Ages 5-15) – Fun, Fitness & Confidence!

At CrossFit Proprius, our Beginner’s CrossFit Camps introduce kids (ages 5-15) to the fundamentals of strength, movement, and fitness in a safe, supportive, and engaging environment. Designed for all fitness levels, these camps focus on fun workouts, skill development, and teamwork to help young athletes build confidence, coordination, and strength.

What to Expect:
✅ Functional Fitness – Age-appropriate exercises that develop strength, endurance, and agility
✅ Movement & Coordination – Drills to improve balance, motor skills, and body awareness
✅ Teamwork & Confidence – Encouraging group activities that promote camaraderie and self-esteem
✅ Scaled & Safe Training – Proper form and technique with modifications for all abilities
✅ High-Energy Workouts – Games, obstacle courses, and exciting challenges

📍 Location: CrossFit Proprius
📅 Camp Dates: June 9th - 14th, July 21st - 25th
⏰ Times: 9am - 12pm
💪 Ages: 5-15

Help your child develop strength, confidence, and a love for fitness! Sign up today! 🚀🔥

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Sonoma Strength Academy - CrossFit Proprius - Santa Rosa, CA Located in Santa Rosa, CA, CrossFit Proprius is more than just one person. We are a community made up of all different ethnicities, genders, and beliefs that have one thing in common....when we walk through the door we all have one thing in mind and that's to be healthier and stronger than before.

Schedule changes for this week

*Reminder* Schedule change for Monday, September 2nd.

Be sure to check out this weeks holiday schedule!