COR Yoga Santa Rosa

Come join us for HOT POWER YOGA Saturday mornings with Mallory COR Yoga+

Thank you The Drive and Herlinda Heras for inviting us to Wellness Wednesday. A wonderful opportunity to invite the community to COR Yoga+. Remember your coupon code: namaste10. Stop in. Let’s talk Yoga, Pilates, and strength training.

Beyond excited to chat all things Yoga, Pilates and Wellness with the amazing Herlinda Heras on The Drive Wednesday 10/7 at 5:00PM Pacific. You can listen on The Drive 95.5 as well as download the app and listen anywhere in the world! COR Yoga+

Our amazing community inspires and uplifts one another 🩵 Yoga is about building connections in a welcoming group space, centered around shared wellness goals with a lot of laughter. A sincere thank you to these amazing women.

Standing Head to Knee Pose (Dandayamana Janushirasana) an advanced one-legged balancing and forward-bending posture

(enjoy the outtake video)

“Where are all my Santa Rosa hot yoga enthusiasts at? There is nothing close to the place here. Previously, I was driving to Marin to find classes with intense heat and challenging flows.

They have really knowledgeable instructors and a variety of classes from Mat Pilates to Power. There is truly something for everyone here (they also have a non heated room).
Come check it out!”

We are delighted you’re enjoying the infrared heat in our SŌLIS room. Can’t wait to see you on your mat again 🩵

My favorite peeps. Yoga mean “to yoke” or unite. This practice has united me to amazing human beings I am blessed to call friends. The kind of friends that touch your soul, accept you completely and bring quiet healing and joy to your life.

Who’s ready to flow tomorrow? Come check us out.

SŌLIS is our infrared heated room.
AŪRA is our non-heated room.

We’d love to see you on your mat 🩵

Such a fun hot power class this evening building a sequence to prepare our bodies for the peak pose crow. Amazed by all the powerful strong women in class 🩵💙 COR Yoga+




Crow pose (Bakasana) is a foundational arm balance in yoga that builds upper body strength and core stability by lifting your feet off the floor while balancing your body weight on your upper arms.

As the outside temps start to dip we’re heating things up in our SŌLIS room. Our infrared heaters provide a more comfortable and therapeutic environment for yoga.

Such a fun strength and flexibility class with Meg. Get ready to build real muscle power, boost joint mobility, and get your heart pumping with Meg Ginkgo. This dynamic class blends strength, flexibility, and cardio into one total-body workout.