Fire and Ice
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Fire and Ice in Santa Rosa Beach Florida offers premium Morozko Cold plunges and sauna services. Immerse yourself in a new level of health and wellness!
Memberships and large parties available!
11/07/2025
We are open today from 9am - 2pm with no appointment necessary! Weβd love to see you!
π§ Multiple Cold Plunges
π₯ High Temperature Sauna
π€© Come feel ππ¦ππ³π’π§π !!!
11/04/2025
Check out our new winter hours πβοΈ
Weβre switching to ππ©π©π¨π’π§ππ¦ππ§π only Monday-Thursday and 9am-2pm on Friday. Weekends are also available with appointment.
Large Parties and groups are still welcome to plan a fun, informative, & healthy event by appointment as well π
Time to announce the winner of our Halloween 1st Phorm contest!
Thank you to everyone who entered and we hope you have a great Halloween ππ»
Wait.. booties in a cold plunge? π€
Bella loves them, what do you think?
You still have time to get entered to win this amazing prize pack from πͺπ
10/23/2025
Our high temperature dry sauna is set at 190Β° for maximum benefits! π₯΅
Regular high temperature sauna use has been associated with lower risk of cardiovascular issues, stress and joint pain reduction, plus less risk of seasonal illness & more!
π 2441 US 98, Santa Rosa Beach FL
π² 850-348-6343
π» www.fireiceflorida.com
π
The affect that cold plunge therapy has on your body is crazy good π₯Άπ
10/21/2025
We practice what we preachβ¦ ππ¨π§π¬π’π¬πππ§ππ²! π€©π
We dedicate ourselves to consistently giving you an amazing experience so you can relax and focus on your wellness journey!
173 βοΈβοΈβοΈβοΈβοΈ reviews! We are thankful for each and every one of our amazing clients!
10/20/2025
Itβs natural to be hesitant to try something new, especially when itβs getting in a 30Β° cold plunge. π₯Ά
Hereβs the great news.. you can do it! Trust us youβre not alone, everyone has the initial hesitation, but everyone also feels amazing afterwards and comes back again! Regular cold plunging can help with:
π§ Stress
π§ Joint Pain
π§ Energy
π§ Mood
π§ Sore muscles
π§ Metabolism & π¦π¨π«π!!!!!
Open until 7pm Monday-Friday, and until 5pm on the weekends π₯Άπ
10/20/2025
There is still time to enter our 1st Phorm Halloween Giveway! ππ»
Lots of a great goodies, donβt miss out! We will be announcing the winner on Halloween!
10/18/2025
High temperature dry sauna is some of the best physical and mental recovery you can get!
π₯ Increased circulation & vasodilation
π₯ Muscle relaxation & soreness reduction
π₯ Cardiovascular & circulatory adaptations
π₯ Hormetic heat stress
π₯ Sleep / relaxation / psychological recovery
Open until 5PM today!
π 2441 US-98, Santa Rosa Beach
10/17/2025
If youβre visiting the Santa Rosa Beach/ Destin / 30A area like our friend Freddy does in October, weβd love to see you!
Make your trip better by feeling your best with cold plunges and our high temperature sauna π₯Άπ₯΅
π§ Cold plunges at 30Β° and 45Β°
π₯ Dry sauna at 195Β°
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Address
2441 US Highway 98 STE 104
Santa Rosa Beach, FL
32459