Aly Gray

Happiness and positivity are a choice and seeking gratitude in everything has been the not-so-secret sauce to a blessed life.

Even when life is hard - and we ALL go through hard seasons, there is a silver lining in everything, every day. I pray for challenges and embrace pain and sucky setbacks because the result is a stronger heart, smarter mind and a more resilient self.

Seek those silver linings, focus on the good and blessings will naturally find you. I promise.

Have a blessed week 💕

drop 3 is live tomorrow 5.16 and after living in these items all week, I can confirm they are 100% approved for Pilates and HIIT classes!

Get your hands on these - code ALYGRAY saves

My favorites? Reform Tanks and mid rise pump shorts that hit just right! 👏🏻👏🏻👏🏻
(I’m wearing small in tops, xs in bottoms)

.women

Book your session with the pros! May 30th at Chemical Fitness 30A! Jamey Goddin Chemical Fitness 30A

POSING WITH THE PROS | MAY 30th Time to step into your spotlight 💫 @chemicalfitness30a is hosting an exciting posing workshop for athletes getting stage-ready & looking to level up their presence and performance. Train with IFBB Classic Physique Pro, @thornextdoor_ in the Main Studio as he guides male athletes in Classic Physique, Open Bodybuilding and Men’s Physique posing—focusing on clean ex*****on, strong presentation, and bringing out your best look on stage. Over in the Dopamine Studio, IFBB Bikini Pro @alygray.ifbbpro will guide women in Bikini, Figure, Fit Model, and Wellness through mandatory posing, stage presence, and that confident walk—helping you flow effortlessly and stand out the second you step on stage. This is your chance to polish your poise, build confidence, and perfect your walk alongside the pros. @destin30aluxemobiletan will also be onsite to give you a custom tan so you leave glowing on the inside and out ✨ Whether you’re a seasoned competitor or considering competing for the first time, this workshop is for you. Pose with the pros 🗓 May 30th ⏰ 1–3 PM Price: $40 Location: Chemical Fitness 30A 4945 US Hwy 98 West W2 Santa Rosa Beach FL ➡️ Bring your posing suit, heels, and tripod if needed—and get ready to shine ✨ Tag your bodybuilding buddy - we will see you in studio May 30th!

My dream team at 🖤

📸

POSING WITH THE PROS | MAY 30th
Time to step into your spotlight 💫

is hosting an exciting posing workshop for athletes getting stage-ready & looking to level up their presence and performance.

Train with IFBB Classic Physique Pro, in the Main Studio as he guides male athletes in Classic Physique, Open Bodybuilding and Men’s Physique posing—focusing on clean ex*****on, strong presentation, and bringing out your best look on stage.

Over in the Dopamine Studio, IFBB Bikini Pro .ifbbpro will guide women in Bikini, Figure, Fit Model, and Wellness through mandatory posing, stage presence, and that confident walk—helping you flow effortlessly and stand out the second you step on stage.

This is your chance to polish your poise, build confidence, and perfect your walk alongside the pros.

Whether you’re a seasoned competitor or considering competing for the first time, this workshop is for you.

Pose with the pros
🗓 May 30th
⏰ 1–3 PM
Price: $40
Location: Chemical Fitness 30A
4945 US Hwy 98 West W2 Santa Rosa Beach FL

➡️ Bring your posing suit, heels, and tripod if needed—and get ready to shine ✨
Tag your bodybuilding buddy - we will see you in studio May 30th!

Every week ends with a grateful heart 💛
It’s true what they say - you get out what you put in. I’m pouring my everything into and and those who are a part of it!

For that, I’m overflowing with love and gratitude!

Aim higher. Dream bigger ✨