Balance Health Studio

That moment when your shoulders drop and you finally take a full breath. Your body knows how to find calm. Sometimes it just needs a little support getting there.

Emma is back with another supplement spotlight, and this one is a longtime favorite from our shelves: Kava Forte from MediHerb. Noble cultivars, water extracted, and meant to be used as needed for the season you’re in.

Come by Balance Health Studio on 30A and we’ll help you find what fits. Questions about herbs or whole food supplements? Drop them below. 🧡

Dr. Bart takes the time to understand where you are before mapping out chiropractic, acupuncture, or functional medicine care that fits your life. 🧡 Appointments are open this week on 30A. Book through the link in our bio or call 850.231.9288.

This week’s offerings⬇️

Monday 8/17:
8:15am *pre-reg required* Total Body Yoga Fusion with Shannon
9:30am Vinyasa Yoga with Neely Butler

Tuesday 8/18:
7:00am Vinyasa with Katherine Santana
9:30am Vinyasa with Stephanie Rivera

Wednesday 8/19:
9:30am Vinyasa with Whitney Zimmerman

Thursday 8/20:
7:00am Vinyasa with Katherine Santana
9:30am Vinyasa with Stephanie Rivera
11:30am Gentle with Emma🦋
5:30pm Evening Circle with Emma🦋

Friday 8/21:
9:30am Vinyasa with Whitney Zimmerman

Saturday 8/22:
9:00am Vinyasa with Whitney Zimmerman

Sunday 8/23:
9:00am Spicy Vinyasa with Stephanie Rivera
3:00pm Breathwork with Diane Smith Bradford

Come as you are.❤️

Overwhelmed? Stressed? Slow to bounce back? The adrenal glands carry a lot when life gets full.

Our house blended Adrenal Tonic combines Rehmannia, Echinacea, Ashwagandha, and Licorice, a simple daily shot to offer the body some support through busy seasons.

Available in the apothecary at Balance Health Studio on 30A. Stop by or call 850.231.9288 to learn more. 🙏🏻

There is a version of this work that cannot be explained, only felt.

Four days. That is what we have with her this week.

Lynelle Kristine, RN, BSN, EOLD, guides Intuitive Energetic Healing sessions at Balance, a practice she built over decades of sitting with people at every stage of being human. What happens on the table belongs to that person and nobody else.

August 11 to 14, Tuesday through Friday. The calendar fills quickly when she is here.

Link in bio or call 850.231.9288. 🧡

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Have you met Bhumi yet?

Stress affects everything. Your health, your energy, your relationships. And while there is no single magic wand, this is the closest thing I have found in 30 years of clinical practice.

The MediHerb Adrenal Tonic is one of my absolute favorite go-tos. It supports your adrenal glands, which are your stress adaptation glands, along with your immune system and thyroid function. It also helps calm the nervous system, which is exactly what most of us need more of.

The beauty is that it comes in liquid form. Stress often inhibits digestion, so a liquid gives your body an easier path to absorb what it needs.

If your body has been running on empty and you feel like you have no capacity left, this is where I would start.

Buy now or swing by the studio to get yours today 👏



Most detox supplements push everything out. This one is smarter than that.

Emma is back with another Supplement Spotlight, and this time it's GI Adsorb. Think of it like a super smart magnet. It uses a special volcanic mineral ash that binds only to what's not serving the body, like toxins, heavy metals, and environmental pollutants, and helps carry them out.

And here's what makes it different from most binders. GI Adsorb also contains collinsonia root, which supports vascular tone and healthy elimination. Translation: it helps things move out smoothly instead of backing you up.

With the chemicals, pollutants, and microplastics we come into contact with every single day, supporting your body's natural detox pathways daily just makes sense.

And right now it's 20% OFF, but only through tomorrow, Tuesday, July 7. The discount is applied automatically at checkout, no code needed >>> store.balance30a.com