30A Therapy

Today, on World Su***de Prevention Day, we’re reminded that even the smallest acts of kindness, compassion, and connection can make a difference. 💜🩵

Check in on the people you love. Listen without judgment. Remind someone they matter. You never truly know what someone may be carrying behind the scenes.

If you or someone you know is struggling, you don’t have to face it alone. In the U.S., call or text 988 to connect with the Su***de & Crisis Lifeline.

Choose compassion. Choose connection. Choose to speak up. 🤍

Consider this your reminder to check in with yourself today. 💭

How are you really doing? Your mental health deserves your attention, too.

Meet Holly Pettet! 🤍

Holly is a School Psychologist specializing in comprehensive psychological and educational assessments for children and adolescents. She is passionate about helping families better understand their child’s unique strengths, learning needs, and areas where additional support may be helpful.

Through a warm and collaborative approach, Holly provides families with clarity, practical recommendations, and meaningful next steps to help children feel supported and thrive both in and outside of the classroom.

We’re so excited to have Holly as part of the 30A Therapy Associates team! 🌿

Have you noticed your child struggling a little more since school started? 🎒

More worries, big emotions, trouble focusing, sensory overwhelm, or difficulty adjusting to new routines can be signs they may need some extra support.

Educational evaluations can provide clarity around ADHD, autism, learning differences, giftedness, and more, helping families better understand their child and what they need to thrive.

Reach out to learn more about evaluations with our School Psychologist, Holly Pettet! 🌿

Supporting mental health. Strengthening our community. 🩵

As a nonprofit, 30A Therapy Associates is committed to making quality mental health care and resources more accessible to the people in our community.

Want to be part of the mission? Collaborate with us, make a donation, refer someone who needs support, or help us spread the word.

Every connection helps us continue making an impact right here in our community. 🌊

Therapy isn’t one-size-fits-all!

Just like every client is different, every therapist has their own approach to therapy. Some therapists primarily work from one modality, while others integrate tools and techniques from several approaches based on each client’s unique needs and goals.

From CBT and DBT to EMDR, Schema Therapy, Somatic Therapy, IFS, Narrative Therapy + more, there are many different ways therapy can support growth and healing.

Swipe through to learn about a few common therapy approaches ➡️

Finding the right therapist, and the right therapeutic fit, matters. 🌿

Save this post as a quick guide for later!

We spend so much time making sure our kids have everything they need for school.

But what about the things that don’t fit in a backpack?

Confidence to try.
Courage to ask for help.
Healthy ways to cope.
Room for big feelings.
The reminder that they don’t have to face challenges alone.

The strongest school supply a child can carry is knowing they have support.

We’re excited to share a major milestone in the journey of 30A Therapy Associates.

As a nonprofit organization, we’re expanding our commitment to the Emerald Coast by increasing access to quality mental health care, supporting professional development, and investing in community wellness initiatives.

This isn’t just a new chapter for our organization, it’s a step toward a future where compassionate, evidence-based mental health care is accessible to everyone.

Thank you for being part of our mission. We’re just getting started.