Custom Workouts

90 day Straight Summer Shred Challenge starts Monday, June 8th!!!

Your chance to commit, crush your goals, and see results in just 90 days. 💪🏽

✅ 3 weekly workouts.
✅ Nutrition coaching & body scans.
✅ Daily accountability in our private group.
✅ Prizes for those who show up consistently.

Make this commitment to yourself. Are you ready to show up and finish STRAIGHT for 90 days?

••DM for more info••

BLUE DYNASTY IS BORN. We ridin for the central coast. Here we come Delia Bernstine

USA Drip Landed 🛬🇺🇸 The Central Coast has something special coming. 🌴🏈 . . . . #bluedynastyflag #GirlsFlagFootball #usaflagfootball #NFLFlagfootball

In honor of Memorial Day, Custom Workouts will be closed 🇺🇸

Trench work!🌳🦍🌳🦏🌳 Freshman Group . . . . #dline #athletes #footballdrills

If you know , you know

Long Rant Warning ⚠️🗣️ I’m not interested in all the what ifs and “special scenarios” that you have with your coaches, your athlete, or your team. At the end of the day, we must build trust with ourselves, our teammates, and our coaches. Period. Start pouring into that and watch how you start to get more opportunities. #eliteathlete #softball #softball #softballtraining softballlife