Spine Solutions, Inc

We were thrilled to take part in the Bernalillo County NM Employee Safety Event today in Alvarado Square!

We had a great time promoting employee safety and hosting a grip strength competition for some extra fun!

June is National Safety Month and we are prioritizing safety by joining the National Safety Council in observing this important initiative! 🛡️

At Spine Solutions, we're committed to contributing to safer workplaces for everyone. Join us this month as we share essential tips and best practices to prevent workplace injuries and promote a culture of safety. Let's work together to keep every employee safe, healthy, and working!

FRIDAY WELLNESS!✨

Enhance your typing efficiency and reduce strain with free-float typing.

Position: Upper arms are down by your sides, elbows bent no more than 90 degrees, wrists in a neutral position, with keyboard close to the edge of the desk.

Keyboard feet should be kept flat! Having a positive tilt of the keyboard encourages wrists to be bent upwards. This can lead to discomfort in the wrists, forearms, and elbows,

Experience greater comfort and productivity at your workstation with this simple tip!

Today we pay tribute to the brave men and women who have given their lives for our freedom. Join S2 and take a moment to honor their memory and express our deepest appreciation.

Wishing you a safe and meaningful day with your loved ones.

The Force was strong at the WCA Conference, and S2 vibes were truly out of this world at the Spine Solutions booth !

🚀 Spine Solutions is preparing to blast off to the "Work Comp is Out of This World" Annual Conference hosted by the Workers Compensation Association of New Mexico! 🌌

We're thrilled to be part of this event and contribute to the G.C. “Toby” Wright Scholarship fund, providing college scholarships for children affected by work-related injuries.

Stay tuned for an adventure that's truly out of this galaxy, and discover why S2 delivers support for injured workers that's as powerful as the Force itself! 🌟

🐾 Happy from Spine Solutions! 🐾

Swipe to meet the many fur babies of the S2 Team!

🧹Tips to Stay Healthy for Spring Cleaning!🧼

Muscle sprains and strains are very common in everyday housekeeping, take measures to keep yourself healthy!

Happy Cleaning this Spring!🌻☀️

🚶‍♂️ 👟 Lace up for ! 🚶‍♀️ 👟 🌟 Join S2 and the American Heart Association today as we celebrate the power of walking for better health and well-being. Whether you stroll solo, with friends, or take your beloved fur baby, every step counts! Let's stride towards a brighter, healthier future together.

👩⚕️👨⚕️ Happy Doctors' Day! 👩⚕️👨⚕️

Today, we celebrate our incredible doctors' dedication, compassion, and expertise. Thank you for your unwavering commitment to healing and inspiring hope.

To all the doctors out there, you are heroes. Be sure to thank any doctors around you! 🩺💙

Don't underestimate the small steps you make towards your goals. Small steps add up to large impact! KEEP GOING! 1% better every day!

🎉 Celebrating 16 Years of Spine Solutions! 🎉

Yesterday marked a significant milestone for us at Spine Solutions - 16 years of dedicated service! 🌟 We've been on a mission to keep New Mexico's workforce strong and healthy, from hiring to retiring.

At S2, we're about ensuring that every individual can thrive in their workplace. Our goal is to leave you better than when you walked in, so you can continue to excel at what you do best.

Thank you to our incredible team and loyal patients for making these 16 years possible! Here's to many more years of keeping you strong, happy, and healthy at work. 💼💪

✨ END TO END BILINGUAL SERVICES! ✨

We understand that effective communication is essential to keep our workforce working. That's why we're proud to offer complete bilingual services, to both English and Spanish speakers. Whether you're seeking job-function matching, injury prevention, post-injury rehabilitation, managing chronic pain, or recovering from surgery, our team is dedicated to providing personalized care to our patients every step of the way.

📧Contact us via email to schedule your appointment: [email protected]

We've all heard the saying, time flies. And yes...time does seem to go incredibly fast, but what we do with our time is what matters. It's important to stay PRESENT and focus on what's right in front of you. Small steps lead to big outcomes overtime. Keep moving forward and remember, YOU are the pilot!

Balancing the weight evenly on both shoulders makes carrying a backpack easier and keeps your posture healthier. Instead of one shoulder doing all the work, spreading the load across both shoulders reduces strain and discomfort.

Over time, this practice can help prevent the development of imbalances or strain-related injuries, promoting overall well-being and comfort.

It's all about perspective! Let's make it a BEAUTIFUL week ✨

Don’t get hunched over in that chair for too long! Taking breaks and moving your body will help you stay FOCUSED and HAPPY while working ✨

A little motivation for the week ahead! Keep moving forward! YOU GOT THIS 💪

POSTURE CHECK! 👀
Becoming aware of your posture and correcting it will help reduce back and next pain!

The most underrated part about a long weekend is the short week that follows! Happy Wednesday, everyone! Remember to lift up those around you ✨

See the invisible this week ✨

Text Neck Syndrome is an ever increasing problem today. Most of us suffer from this uncomfortable condition to some degree. Todays fast paced life and demands on our time drive us to become more efficient in communication with those important to us. Did you know the average head weighs between 10 and 12 pounds? Our spine neck and muscles are designed to balance this important part of our anatomy at the very top of our body as the master controller of our every move.

The repetitive body position of looking down at our phone, tablet or computer device results in an upper body posture that extends the neck forward as in the above illustration. The further our head and neck is extended forward and focused downward, the more our head will effectively weigh placing an unnatural strain on our neck, shoulders and spinal column as a whole.” -Spine Wellness Center

Here are some things you can do to help with text neck:
- Raise the phone. Move the phone (and other devices) up closer to eye level so the head does not have to be tilted forward.
- Take frequent breaks. Spend some time away from the phone—or any type of head-forward posture. If needed, use an alarm to set automatic reminders to take breaks from handheld devices.
- Stand up straight. Good posture, with the chin tucked in and shoulders pulled back, keeps the body aligned in a neutral position.
- Exercise regularly. A strong, flexible back and neck are more able to handle extra stress.

💡 Let's ponder this together, shall we? 🤔✨

Pause for a moment and consider the subtle yet profound disparity between change and transformation. 💭 Change, often seen as a shift in circumstance or behavior, is like the flutter of a butterfly's wings – noticeable, but perhaps not always enduring. 🦋 On the other hand, transformation is a deeper metamorphosis, a fundamental reshaping of self or situation. It's the caterpillar's journey into a majestic butterfly, a journey of profound and lasting evolution. 🌟

So, as we navigate through our days, let's not merely seek change, but instead, strive for transformation. Let's embrace the power within us to grow, adapt, and become more than we were yesterday. 💪✨

Stay mindful when working at your computer. It's best to position yourself so your elbows are tucked in next to your body and you aren't over-extending! Practicing simple ergonomics can help reduce pains and strains!

Happy Monday! Let this be a reminder than you don't need a fancy title or position to be a leader in your workplace or in your community. Leadership is shown through action and example. ✨

Which one are you? The pessimist? The optimist? Or the leader? ✨

Happy Holidays everyone! We wish you all peace, success and happiness ✨

A little ergonomics tip to try this Saturday! Who else is hoping for a white Christmas? 🎄 ❄️