Spine Solutions, Inc

We are the industrial rehabilitation therapy provider of choice for Santa Fe and Albuquerque, NM


Which one are you? The pessimist? The optimist? Or the leader? ✨


Happy Holidays everyone! We wish you all peace, success and happiness ✨


A little ergonomics tip to try this Saturday! Who else is hoping for a white Christmas? 🎄 ❄️


Keep your head up and conquer your week! ✨


Sitting down a lot today? You can still get a good stretch in! Pick a few of these to do and give your body some love!


Happy Monday everyone! Sending you positive S2 vibes for the week ahead! ✨


Proper alignment will help prevent aches and pains in your spine and neck.
Being mindful of your posture during work is extremely important! Practice this simple ergonomic tip to feel better while you work! ☺️


A quick ergo tip for you this morning!
It’s extremely important to take breaks and stretch your body ✨
Set a timer to help you remember!


Happy Monday everyone! Remember that what you are doing does make a difference. Whether it's an immediate difference or a difference in the future, you have an impact on the world! ✨


A little Monday reminder to tap into your creative side. It might be hard at first, but just like a muscle, the more you work it..the stronger it will become! ✨ ✨


These simple ergonomics tips can help so much if you work at a desk and sit for long periods of time. Being mindful of the way you work and how long you've been sitting will help keep the aches and pains away!


August 17th National I love my feet day🌸
This is a day to appreciate how valuable our feet are, to practice good foot care, and pamper our feet.
Here you have an exercise to show your feet some love today 😉


Happy Tuesday S2 family and friends 😄The school year just started, so please remember to be careful and brake for the school bus 🚌🛑We have to protect our children 🌞


INSPIRE someone today ✨


Mistakes give us the chance to redirect. It's a chance to learn something big. Don't be afraid to make mistakes and be open to the lessons/opportunities those mistakes could bring you. 😀
Sending you positive S2 vibes for the week ahead!


Breathing techniques such as box breathing can help lower stress, activate your parasympathetic nervous system and calm the mind. Studies show that regulating your breath can lower levels of the stress hormone cortisol and maybe even help lower blood pressure.

🔗 Source: https://zurl.co/qPyd


Sending you positive S2 vibes for the week ahead! ✨


Do not twist or turn the body; instead, move your feet to turn. Your hips, shoulders, toes, and knees should stay facing the same direction. Keep the load as close to your body as possible with your elbows close to your sides. This will help prevent injuries!


This one is a knee-slapper! 😂
We hope it brightened up your morning the way it did for us!


Is your computer a pain in the neck?
Ergonomics safely fits a job function to a person's physical ability and is proven to lessen muscle fatigue, increase productivity and endurance, and reduce the number and severity of injuries.

With a mantra of "Prevent It Before It Happens," our one-on-one Ergo Scans help workers set up statics with existing equipment. In so doing, we're:
• Improving productivity
• Reducing lost time
• Reducing sprains and strains
• Reducing worker's comp injuries and costs

And, just as importantly, we're increasing your employee's comfort and morale.
Take care of your employees with this easy-access educational session and let's help you eradicate injuries in your workstation personnel.


Happy Monday, everyone! Be the person who doesn't give up.
You are strong and capable...now go get after the day!


Happy Monday, everyone!
What do you think of this quote?
Such a great change in perspective!

Sending you positive S2 Vibes for the week ahead ✨


The Department of Environmental Safety, Sustainability and Risk estimates that one of every five workplace injuries is back related and many of those back injuries are caused by improper lifting. Back injuries range from one-time exertion injuries, such as torn tendons and ligaments, to subtle but dangerous micro-injuries that compound with every improper lift.

Lifting correctly is essential for protecting your back. Try this ergonomic tip the next time you have to lift something heavy!


Happy Monday, S2 Family! ✨


Achy neck? Pain in your upper back? It could be because you look like the guy on the left when using your phone. Try to be more mindful of your posture the next time you look down at your screen. This will help avoid aches and pains caused from text neck.


Something to think about as we head into a new week! ✨ You can inspire others just by being who you are and being real about the way things are. You are perfectly imperfect and that is worth celebrating, not hiding or pretending.


These simple ergonomic changes could drastically change the way you feel as you work!


Simple ergo tip to help reduce discomfort when working!

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2538 Camino Entrada, Suite 300
Santa Fe, NM

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

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