Spine Solutions, Inc

Spine Solutions, Inc

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If you missed the theater screening of "The Game Changers" here in Santa Fe, you still have an opportunity to see it!
Thank you to our sponsor for the hoodies to keep us warm during cold Baseball nights! Thank you for sponsoring us. Go Giant's ⚾️!
Thank you Valerie, Joanna nd Julie for all you do on my worker's comp case!!!
As a DSI Provider we hope you can join us at our National Conference and take advantage of this discount.

We are the industrial rehabilitation therapy provider of choice for Santa Fe and Albuquerque, NM

Operating as usual

06/07/2021

🔸Stepping outside of your comfort zone.
🔸Pushing through when your mind tells you to stop.
🔸Never giving up and finally getting to that end result.

It's an unexplainable feeling when you achieve something you've worked so hard for or overcome something that changed the course of your life.

When you push past the negative thoughts and self doubt, you gain skills like ✨grit, ✨ fortitude and ✨self confidence.

YOU CAN DO HARD THINGS! But you must prove that to yourself! 💪

Sending you S✌️vibes to help crush your day! Give it all you got! 🧡

🔸Stepping outside of your comfort zone.
🔸Pushing through when your mind tells you to stop.
🔸Never giving up and finally getting to that end result.

It's an unexplainable feeling when you achieve something you've worked so hard for or overcome something that changed the course of your life.

When you push past the negative thoughts and self doubt, you gain skills like ✨grit, ✨ fortitude and ✨self confidence.

YOU CAN DO HARD THINGS! But you must prove that to yourself! 💪

Sending you S✌️vibes to help crush your day! Give it all you got! 🧡

06/04/2021

Spine Solutions, Inc. is taking part in the 25th anniversary of National Safety Month! This annual observance, led by the National Safety Council, highlights pressing weekly topics and encourages everyone to prioritize safety from the workplace to anyplace. 🦺

The first week of June will focus on preventing incidents before they start. No matter your role, you can make a difference by identifying risks and taking proactive steps to limit hazards on the job. If you see a potential issue, speak up to keep yourself and your co-workers safe!

Please feel free to download a copy of the posters we share this month or visit 🔗nsc.org for more Workplace Safety materials.
▷ Available in English and Spanish

Spine Solutions, Inc. is taking part in the 25th anniversary of National Safety Month! This annual observance, led by the National Safety Council, highlights pressing weekly topics and encourages everyone to prioritize safety from the workplace to anyplace. 🦺

The first week of June will focus on preventing incidents before they start. No matter your role, you can make a difference by identifying risks and taking proactive steps to limit hazards on the job. If you see a potential issue, speak up to keep yourself and your co-workers safe!

Please feel free to download a copy of the posters we share this month or visit 🔗nsc.org for more Workplace Safety materials.
▷ Available in English and Spanish

06/03/2021

Modified Work Conditioning (MWC) conditions and strengthens the body for the physical demands of an employee’s specific job role. 🔑

For example, we don't just determine if a patient can lift a 50 lb. box. ❌
☑️ We prepare injured workers to lift the 50 lb. box for 🔸eight hours a day 🔸with safe body mechanics 🔸and in the positions required by the job.

❕As a result, our patients are re-injured less frequently because they are better prepared to meet the requirements of their day-to-day job.

🟠 WE'RE READY TO GET YOU BACK TO WORK! CONTACT US TODAY!
📞 505.424.1239 📧[email protected]

Modified Work Conditioning (MWC) conditions and strengthens the body for the physical demands of an employee’s specific job role. 🔑

For example, we don't just determine if a patient can lift a 50 lb. box. ❌
☑️ We prepare injured workers to lift the 50 lb. box for 🔸eight hours a day 🔸with safe body mechanics 🔸and in the positions required by the job.

❕As a result, our patients are re-injured less frequently because they are better prepared to meet the requirements of their day-to-day job.

🟠 WE'RE READY TO GET YOU BACK TO WORK! CONTACT US TODAY!
📞 505.424.1239 📧[email protected]

06/02/2021

These are real stories from real members of the workforce! 💪🏻

On Wednesday, we like to celebrate our patients’ wins because they motivate us and remind us of our WHY- GETTING ONE PERSON BACK TO WORK!

These are real stories from real members of the workforce! 💪🏻

On Wednesday, we like to celebrate our patients’ wins because they motivate us and remind us of our WHY- GETTING ONE PERSON BACK TO WORK!

Timeline Photos 06/01/2021

Be honest...How many times a week do you have to Google the proper temperatures for meat?? 🥩 🍔 🥓 🍖
🧡 this helpful graphic from City of Albuquerque Health Department!

BBQ season is here 🍗😋 Rates of foodborne illness increase during the summer months because germs grow faster in warmer, more humid weather. Be sure to use a food thermometer to ensure your food is a safe temperature to eat.

05/31/2021

Happy Memorial Day 🇺🇸

Happy Memorial Day 🇺🇸

05/28/2021

The perfect Friday Wellness post as we head into Memorial Day Weekend! 🇺🇸

☀️ ☀️ Check out these Sun Wellness tips to help protect you and your family from the strong UV rays in our forecast!

🧡 Sending you S✌️vibes for an awesome weekend!

The perfect Friday Wellness post as we head into Memorial Day Weekend! 🇺🇸

☀️ ☀️ Check out these Sun Wellness tips to help protect you and your family from the strong UV rays in our forecast!

🧡 Sending you S✌️vibes for an awesome weekend!

05/27/2021

Patients who complete our Modified Work Conditioning program gain confidence in their return to work AND return to LIFE! 💪

🔸 The program conditions and strengthens the body for job-specific task, as well as providing education on proper body mechanics and modifications that will help prevent re-injury!

We are dedicated to keeping the workforce working!

Patients who complete our Modified Work Conditioning program gain confidence in their return to work AND return to LIFE! 💪

🔸 The program conditions and strengthens the body for job-specific task, as well as providing education on proper body mechanics and modifications that will help prevent re-injury!

We are dedicated to keeping the workforce working!

The Tiny Town In New Mexico That's Absolute Heaven If You Love Antiquing 05/27/2021

The Tiny Town In New Mexico That's Absolute Heaven If You Love Antiquing

Weekend plans?? 😍

The Tiny Town In New Mexico That's Absolute Heaven If You Love Antiquing This tiny town in New Mexico is a treasure itself!

05/26/2021

✨Hope for return to work.
✨Hope for full function.
✨Hope for finally healing.
Do you have injured workers who are still not back to work? We can help! There is hope through Work Conditioning at Spine Solutions, Inc.
🔸RESTORE FUNCTION
Work Conditioning is ideal for patients that have already progressed through traditional physical therapy, but still lack function and proper body mechanics to return to full duty and
prevent re-injury.
🔸 RESTORE CONFIDENCE
A work injury can be a traumatic experience and cause the injured worker to fear returning to work. By restoring the body to function for life, we help restore confidence in
returning to work!

We have immediate appointments available! Call us 📞505.424.1239

✨Hope for return to work.
✨Hope for full function.
✨Hope for finally healing.
Do you have injured workers who are still not back to work? We can help! There is hope through Work Conditioning at Spine Solutions, Inc.
🔸RESTORE FUNCTION
Work Conditioning is ideal for patients that have already progressed through traditional physical therapy, but still lack function and proper body mechanics to return to full duty and
prevent re-injury.
🔸 RESTORE CONFIDENCE
A work injury can be a traumatic experience and cause the injured worker to fear returning to work. By restoring the body to function for life, we help restore confidence in
returning to work!

We have immediate appointments available! Call us 📞505.424.1239

Native Roots 05/25/2021

Native Roots

Native Roots A new chef launches a take-home tour of Indigenous foods.

Timeline Photos 05/25/2021

Timeline Photos

05/24/2021

👋🏻👋🏻 HAPPY MONDAY!
This is just a quick reminder to be mindful of the way you speak to yourself today!

🔸 Check your thoughts throughout the day and mindfully work to replace your negative thoughts with positive ones that benefit you!

Have confidence in who you are and what you will do today. Everything will get done and you will be okay! YOU GOT THIS! 💪🏻

🧡 Sending you S2 vibes and lots of energy!

👋🏻👋🏻 HAPPY MONDAY!
This is just a quick reminder to be mindful of the way you speak to yourself today!

🔸 Check your thoughts throughout the day and mindfully work to replace your negative thoughts with positive ones that benefit you!

Have confidence in who you are and what you will do today. Everything will get done and you will be okay! YOU GOT THIS! 💪🏻

🧡 Sending you S2 vibes and lots of energy!

05/20/2021

We're not afraid of bold colors.
#TheCityDifferent | SantaFe.org
📸: @kristenbayman

Timeline Photos 05/20/2021

Timeline Photos

Each year, edible New Mexico acknowledges companies and organizations in the state who contribute to New Mexico’s food movement and create positive impacts in their communities. These awards are based on votes from their readers across New Mexico. Roadrunner Food Bank is honored to be recognized as a 2021 Local Hero and receive the award for Best Nonprofit!

To learn more about other local heroes being recognized, visit https://www.ediblenm.com/2021-local-heroes/.
To checkout editions of Edible New Mexico’s digital magazine, visit https://www.ediblenm.com/category/magazine/.

05/20/2021

Ergonomics is a proactive approach for early signs of discomfort at work. When an employee expresses discomfort at work - Don't Delay!

🔸 This cutting edge service is available same day to quickly address an employee's discomfort and provide the support needed and maintain a healthy workforce.

Click the link below to learn more about ergonomics ⬇️https://osha.oregon.gov/OSHAPubs/ergo/ergoadvantages.pdf

Ergonomics is a proactive approach for early signs of discomfort at work. When an employee expresses discomfort at work - Don't Delay!

🔸 This cutting edge service is available same day to quickly address an employee's discomfort and provide the support needed and maintain a healthy workforce.

Click the link below to learn more about ergonomics ⬇️https://osha.oregon.gov/OSHAPubs/ergo/ergoadvantages.pdf

Photos from Spine Solutions, Inc's post 05/19/2021

These are real stories from real members of the workforce! 🙌🏻

On Wednesday, we like to celebrate our patients’ wins because they motivate us and remind us of our WHY- GETTING ONE PERSON BACK TO WORK! 💪🏻💪🏻

If you have pain of any kind or don’t have full function in some part of your body, please do not wait any longer! We can help you! We WANT to help you!

There is hope! You CAN get back to full function. You CAN get back to the life you love! 🧡

#newmexico #santafe #albuquerque #wellness #healing #fitness #strength #liveyourbestlife #physicaltherapy #occupationaltherapy #ergonomics

Photos from Keep ABQ Beautiful's post 05/18/2021

Photos from Keep ABQ Beautiful's post

05/14/2021

Springtime suits us well.
#TheCityDifferent | SantaFe.org
📸: @richgabrieljr

05/13/2021

Modified Work Conditioning is a structured program designed to treat injured workers who are 🔸in transition and 🔸de-conditioned due to their injury and time off of work.

This type of conditioning also helps prepare the injured worker for their Functional Capacity Evaluation ❕❕❕

Our therapists condition injured workers for a safe return to work by
▫️ increasing endurance, stamina and strengthening the body for the most common work-related task, such as lifting and bending.

These evaluations provide concrete data on the injured worker's baseline and limits for work related functions, such as:
▫️ Lift and Carry
▫️ Push/Pull Hand Grip and Hand Coordination
▫️ Bend, Reach, Sit, Stand
▫️ Kneel, Squat, Walk
▫️ Climb Stairs and/or Ladders

🔸Have questions about this or any of our injury prevention and injury recovery services? Give us a call today! 📞 505.424.1239

Modified Work Conditioning is a structured program designed to treat injured workers who are 🔸in transition and 🔸de-conditioned due to their injury and time off of work.

This type of conditioning also helps prepare the injured worker for their Functional Capacity Evaluation ❕❕❕

Our therapists condition injured workers for a safe return to work by
▫️ increasing endurance, stamina and strengthening the body for the most common work-related task, such as lifting and bending.

These evaluations provide concrete data on the injured worker's baseline and limits for work related functions, such as:
▫️ Lift and Carry
▫️ Push/Pull Hand Grip and Hand Coordination
▫️ Bend, Reach, Sit, Stand
▫️ Kneel, Squat, Walk
▫️ Climb Stairs and/or Ladders

🔸Have questions about this or any of our injury prevention and injury recovery services? Give us a call today! 📞 505.424.1239

05/12/2021

It's Taco Night!

Any other house having taco night tonight??? How cute is this video?! 😍

05/11/2021

“Legs on the Wall Pose” is best known in yoga as a restorative practice to allow the mind and body to relax, relieve stress and tension. This pose requires little flexibility or stretch and comes with TONS of benefits! 👏🏻

🔸 Start by making your space cozy and comfortable for your whole body.
🔸 Shimmy your hips as close to the wall as possible and then start walking your feet up the wall till your body is in a COMFORTABLE L-shape position.
🔸 Make adjustment to your body, releasing tension and finding your perfect space of relaxation.
🔸 Focus on your breath- deep breathes in and out
🔸 Then RELAX for at least 5 minutes!

🙌 BENEFITS OF THIS POSE:
1️⃣ Relaxation: Breathing deep and stay present will give you allll the zen you need to get through your day OR get your mind to quiet down so you can sleep! A lowered heart rate helps lower anxiety, lower your stress level and help combat insomnia!

2️⃣ Facilitates drainage and increase circulation: Elevating the legs promotes drainage from excess fluid build up…there’s no easier way to say that. 😬

3️⃣ Soothes swollen or cramped legs and feet: Inverting the legs/feet is effective in reducing swelling and pain. ❗️SUPER THERAPEUTIC after flying, physical activity or from standing/sitting all day

4️⃣ Stretches the hamstrings and lower back: The angle of the body reduces the curve of the lumbar spine, resulting in a nice stretch in the back muscles. YES PLEASE 🙏🏻

5️⃣ Relieves lower back tension: Pressure is released from the spine, which is so nice to do for your body!!! 🧡

6️⃣ Pelvic floor relaxation: The pelvic muscles naturally release and relax in this position. So. Much. Relaxation. 🙌

Give your BODY some of your MIND today!
Sending you S2 vibes on this beautiful Tuesday!!! ☀️

“Legs on the Wall Pose” is best known in yoga as a restorative practice to allow the mind and body to relax, relieve stress and tension. This pose requires little flexibility or stretch and comes with TONS of benefits! 👏🏻

🔸 Start by making your space cozy and comfortable for your whole body.
🔸 Shimmy your hips as close to the wall as possible and then start walking your feet up the wall till your body is in a COMFORTABLE L-shape position.
🔸 Make adjustment to your body, releasing tension and finding your perfect space of relaxation.
🔸 Focus on your breath- deep breathes in and out
🔸 Then RELAX for at least 5 minutes!

🙌 BENEFITS OF THIS POSE:
1️⃣ Relaxation: Breathing deep and stay present will give you allll the zen you need to get through your day OR get your mind to quiet down so you can sleep! A lowered heart rate helps lower anxiety, lower your stress level and help combat insomnia!

2️⃣ Facilitates drainage and increase circulation: Elevating the legs promotes drainage from excess fluid build up…there’s no easier way to say that. 😬

3️⃣ Soothes swollen or cramped legs and feet: Inverting the legs/feet is effective in reducing swelling and pain. ❗️SUPER THERAPEUTIC after flying, physical activity or from standing/sitting all day

4️⃣ Stretches the hamstrings and lower back: The angle of the body reduces the curve of the lumbar spine, resulting in a nice stretch in the back muscles. YES PLEASE 🙏🏻

5️⃣ Relieves lower back tension: Pressure is released from the spine, which is so nice to do for your body!!! 🧡

6️⃣ Pelvic floor relaxation: The pelvic muscles naturally release and relax in this position. So. Much. Relaxation. 🙌

Give your BODY some of your MIND today!
Sending you S2 vibes on this beautiful Tuesday!!! ☀️

Photos from Spine Solutions, Inc's post 05/10/2021

Spine Solutions, Inc. is #locallyowned and committed to positively impacting the local workforce through #injury prevention, #healing and #wellness .
.
We focus on employee's ability to stay at work/return to work and promote safe work practices that will impact their wellbeing, their family and ultimately the #newmexico community.
.
Keeping the workforce working is vital to us as individuals and to the
well-being of businesses all throughout beautiful New Mexico.
.
Visit us today! Same day appointments are available.
.
#physicaltherapy #occupationaltherapy #workconditioning #strength #localbusiness #womanownedbusiness #ergonomics #wholistichealth #albuquerque #albuquerquenewmexico #santafe #santafenewmexico

Mobile Uploads 05/10/2021

Mobile Uploads

05/06/2021

At Spine Solutions, we are all about wholistic approaches to your wellness!
.
Simple #breathingexercises like this one help to
🔸 relax the body, lowering harmful effects of stress on your body
🔸 lower heart rate
🔸 improves core stability
🔸 helps to re-center the mind
🔸 improve focus
.
Box breathing is just one way we like to promote wholistic healing!
.
We also provide wholistic services like medical massage and acupuncture!
.
Get your zen on this Friday eve and call to schedule an appointment with us today 😊

📞 505.424.1239
📧 [email protected]
.
.
.
#ergonomics #santafe #albuquerque #wholistichealth #wellness #physicaltherapy #bodypositivity #mindfulness #breathing #breathe

Telephone

Address


2538 Camino Entrada, Suite 300
Santa Fe, NM
87507

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
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