CorePhysio, LLC

Pain is not a prerequisite for physical therapy 🙏. In New Mexico, we are lucky in that we can go directly to physical therapy without a physician’s referral!

Go check out our new blog post discussing how you can get more in tune with your body and prevent injuries! Link in bio per usual!

#physicaltherapy #movementismedicine #movementculture #preventativehealth #saynotopain #bestofsantafe

Pain is not a prerequisite for physical therapy 🙏. In New Mexico, we are lucky in that we can go directly to physical therapy without a physician’s referral!

Go check out our new blog post discussing how you can get more in tune with your body and prevent injuries! Link in bio per usual!

#physicaltherapy #movementismedicine #movementculture #preventativehealth #saynotopain #bestofsantafe

Happy 4th of July weekend from our family to yours. We hope you are able to get out and enjoy the fresh rain and mountains we live in!

#lettheoutsidein #santafe #nmtrue #physicaltherapy #movementismedicine

Happy 4th of July weekend from our family to yours. We hope you are able to get out and enjoy the fresh rain and mountains we live in!

#lettheoutsidein #santafe #nmtrue #physicaltherapy #movementismedicine

Last Chance Vote CorePhysio Best of Santa Fe 2021 - https://mailchi.mp/70b3134abcb6/its-that-time-a-year-in-this-weird-year-best-of-santa-fe-13377963

Best of Santa Fe

Best of Santa Fe Please vote us best Physical Therapy in Santa Fe

Please Vote CorePhysio Best of Santa Fe 2021 - https://mailchi.mp/4b67eedc81f5/its-that-time-a-year-in-this-weird-year-best-of-santa-fe-13372307

This is our home. This is where we get our community back to doing what they love. This is where the human experience is revived.

Please go vote for us in the Best of Santa Fe 2021 to select us as your favorite physical therapy clinic here in town. If you love exercising your right to vote, then you can even vote with each of your email addresses!

Thank you to all patients we have treated and those who we will treat in the future!

Link for voting is in our bio!

#physicaltherapy #movementismedicine #mountainlife #bosf2021 #choosePT #rehabilitation

This is our home. This is where we get our community back to doing what they love. This is where the human experience is revived.

Please go vote for us in the Best of Santa Fe 2021 to select us as your favorite physical therapy clinic here in town. If you love exercising your right to vote, then you can even vote with each of your email addresses!

Thank you to all patients we have treated and those who we will treat in the future!

Link for voting is in our bio!

#physicaltherapy #movementismedicine #mountainlife #bosf2021 #choosePT #rehabilitation

Check out what our clients are saying about us! You don’t have to be injured or in pain to benefit from physical therapy. Want to get in on the action and on your way to better quality of life or better performance?

Schedule an appointment today! If you’re not sure where to start or not quite ready, then we have free virtual consultation available as well.

Link in bio to schedule 🤩

CorePhysio on Google

CorePhysio on Google Find out more about CorePhysio by following them on Google

We have all heard that impact can wear down cartilage faster than we would like. But is this belief true? Actually, it isn’t. Both research and footwear selection are enabling all populations to keep running.

The prevalence of knee osteoarthritis (OA) in recreational runners in 300% lower than in sedentary individuals and running can make cartilage more tolerant to loading as we age.

Check out the most recent blog post by Dr. Sean Horner for more information and insightful recommendations for footwear as well as how to approach running if you have OA or knee pain.

LINK IN BIO 😎

#corephysio #physicaltherapy #sportsperformance #choosePT #movementismedicine #rehabilitation #nmtrue

We have all heard that impact can wear down cartilage faster than we would like. But is this belief true? Actually, it isn’t. Both research and footwear selection are enabling all populations to keep running.

The prevalence of knee osteoarthritis (OA) in recreational runners in 300% lower than in sedentary individuals and running can make cartilage more tolerant to loading as we age.

Check out the most recent blog post by Dr. Sean Horner for more information and insightful recommendations for footwear as well as how to approach running if you have OA or knee pain.

LINK IN BIO 😎

#corephysio #physicaltherapy #sportsperformance #choosePT #movementismedicine #rehabilitation #nmtrue

What is cash-based physical therapy? It means we do not enter contracts with insurance companies who reimburse poorly. This allows us to keep our costs low and focus on providing the best quality care for our patients...1-on-1 for an hour every visit.

Wait for it...we can also work with your insurance plan if you have out of network benefits, FSA, HSA, or HRA accounts through your work!

Reach out to us with any questions!
➡️505.983.2673

#physicaltherapy #choosePT #prehab #injuryprevention #rehabilitation #movementismedicine #newmexico #functionalmovement #biomechanics

What is cash-based physical therapy? It means we do not enter contracts with insurance companies who reimburse poorly. This allows us to keep our costs low and focus on providing the best quality care for our patients...1-on-1 for an hour every visit.

Wait for it...we can also work with your insurance plan if you have out of network benefits, FSA, HSA, or HRA accounts through your work!

Reach out to us with any questions!
➡️505.983.2673

#physicaltherapy #choosePT #prehab #injuryprevention #rehabilitation #movementismedicine #newmexico #functionalmovement #biomechanics

We are starting a newsletter and blog cultivated by topics our community is interested in!

Dr. Horner and Dr. Hatch will alternate each month giving insight to specific topics in physical therapy, fitness, research, and relevant community events.

Please let us know what you would like to know more about in the comments!

#choosePT #PTfirst #rehabilitation #nmtrue #movementismedicine #knowledgeispower #run #bike #swim #hike #getoutdoors

We are starting a newsletter and blog cultivated by topics our community is interested in!

Dr. Horner and Dr. Hatch will alternate each month giving insight to specific topics in physical therapy, fitness, research, and relevant community events.

Please let us know what you would like to know more about in the comments!

#choosePT #PTfirst #rehabilitation #nmtrue #movementismedicine #knowledgeispower #run #bike #swim #hike #getoutdoors

We made the official ballot for Best of Santa Fe 2021! WOOT!

Thank you to all of those we have treated in clinic, those who voted, and those we will work with in the future. The ballot will be live the entire month of May and we will keep you in the loop for future voting!

📷: Our therapist @seanbhorner on his latest Alaska skiing endeavors.

#physicaltherapy #movementismedicine #mountainlife #bosf2021

We made the official ballot for Best of Santa Fe 2021! WOOT!

Thank you to all of those we have treated in clinic, those who voted, and those we will work with in the future. The ballot will be live the entire month of May and we will keep you in the loop for future voting!

📷: Our therapist @seanbhorner on his latest Alaska skiing endeavors.

#physicaltherapy #movementismedicine #mountainlife #bosf2021

Best of Santa Fe

Best of Santa Fe Please vote us best Physical Therapy in Santa Fe

Best of Santa Fe 2021. Lets make it the best year yet. - https://mailchi.mp/d5ac5199d4aa/its-that-time-a-year-in-this-weird-year-best-of-santa-fe-13354887

CorePhysio on Google

Only 5 more days to help us get into the nomination for BOSF

CorePhysio on Google Santa Fe Reporter Best of Santa Fe. Please help us get nominated for BOSF. Nomination voting ends on March 15th.

CorePhysio on Google

Only 6 days left. Please nomiated CorePhysio

CorePhysio on Google Santa Fe Reporter Best of Santa Fe. Please help us get nominated for BOSF. Nomination voting ends on March 15th.

How to assess running kinematics without a fancy 3D motion lab.

Are you ready to return to running? Recently I had a client who had some knee pain around the knee cap with squatting and was concerned about returning to trail running. After performing a differential Diagnosis and ruling out more insidious causes, we did a single leg step down test(SLSD). During the SLSD test, we identified some instability in his knee stability when stepping down. By performing this simple test we identified his areas of weakness and put him back on track to return to running without pain. Are you curious if you are ready to return to running this spring? Self-test: Stand in front of a mirror on a step(use a couple of books or 2x4s) and step down. See if you can notice where your knee cap tracts over your foot and if there is a zig or zag of the knee during the movement. Want a professional running analysis? Give us a call at 505-983-2673 and let our Doctors of physical therapy give you the confidence to get back out there on your favorite trails without the worry of injury or damage to your knees.

How to assess running kinematics without a fancy 3D motion lab. In any given year, nearly 80% of runners will report a running-related injury (RRI). Hip weakness and faulty kinematics are frequently implicated in injuries such as iliotibial band syndrome and medial tibial stress syndrome. However, without a high-tech running lab, clinicians have few resources to...

It’s impossible to have a case of the Monday’s with Bode helping out in clinic! Give us a call or massage and we will get you back to moving your best!

#therapydogintraining #physicaltherapy #mindbodysport #bestofsantafe2021 #recoveryispossible

What Is Collagen Protein? Your Complete Guide to Collagen Peptides

My Clients always ask me if there are any supplements they should be taking to accelerate their healing. Bottom line...Get a well balanced palate of food. Lots of Dark green veggies and if anything add a collagen supplement. My favorite is the BulletProof Collagen Vanilla in my morning coffee. Cheers

What Is Collagen Protein? Your Complete Guide to Collagen Peptides What is collagen? This hardworking protein supports healthy skin, bones and joints. Find out how to get more collagen in your diet.

It’s that time of year again! If you have had a great physical therapy experience with us or just want to exercise your right to vote, follow the link below or in the profile to @sfreporter Best of Santa Fe and select us for Best Physical Therapy Clinic!

https://vote.sfreporter.com/health/best-physical-therapy

#choosePT #apta #movementculture #bestofsantafe #communityfirst #physicaltherapy #nmtrue

It’s that time of year again! If you have had a great physical therapy experience with us or just want to exercise your right to vote, follow the link below or in the profile to @sfreporter Best of Santa Fe and select us for Best Physical Therapy Clinic!

https://vote.sfreporter.com/health/best-physical-therapy

#choosePT #apta #movementculture #bestofsantafe #communityfirst #physicaltherapy #nmtrue

Join us in officially welcoming Sean Horner PT, DPT to the team!

Sean is a movement specialist and Doctor of Physical Therapy dedicated to progressing patients through injury and into performance.  Sean received his Doctorate from the University of New Mexico School of Physical Therapy in 2019.

As a life long athlete, Sean understands that injuries happen. He is a life-long skier that came to New Mexico to attend college at which time he became a 2x NCAA All-American in Alpine Ski Racing. Owing much of his physical ability to his years spent as an elite-level skier, rock climber, and mountain biker.  

You will likely see him out enjoying and building local outdoors and his intention is to make sure you get to experience these same privileges. Sean’s passion for educating patients is only bettered by his prior work as an elite-level ski racing coach, UNM Exercise Physiology Lab research assistant, Level 1 dry needling certification via @eimteam, and biomechanics analysis to provide every patient with unique treatment and training plans.

“I am here to ensure that my clients both learn and understand the changes that are occurring during this healing process, thus to empower patients to take care of their own bodies.”

Orthotics: Am I Giving Up a Soul For a Sole? | TRS Members

How are your Feet?

Orthotics: Am I Giving Up a Soul For a Sole? | TRS Members Long-term use of orthotics are not ideal. Learn more about why you don't need orthotics and instead need to focus on strengthening your feet.

Its that time a year in this weird year. Best of Santa Fe - https://mailchi.mp/ccb8f07797c3/its-that-time-a-year-in-this-weird-year-best-of-santa-fe-6153582

Lumbar Spine Anatomy

Lumbar Spine Anatomy Knowing the main parts of your low back and how these parts work is important as you learn to care for your back problem.

Foot Anatomy

Foot Anatomy The following is an article on foot anatomy. Please see the left hand menu for specific information on ankle injuries.

Hamstring Injuries

Hamstring Injuries The big group of muscles and tendons in the back of the thigh are commonly called the hamstrings. Injuries in this powerful muscle group are common, especially in athletes. Hamstring injuries happen to all types of athletes, from Olympic sprinters to slow-pitch softball players. Though these injurie...

Our team is all in.

Gout

Gout t. Gout is a disease that involves the build up of uric acid in the body. About 95 percent of gout patients are men. Most men are over 50 when gout first appears. When it does occur in women, they generally don't develop it until after menopause. In some rare cases gout develops at a young age.

Introduction to Cross Country Skiing

Introduction to Cross Country Skiing When it comes to appreciating wintertime and the outdoors, there is no better way to do it rather than by cross country skiing. Gliding across the open tundra with the wind in your face is exhilarating and a great source of exercise. This activity can give a person a fabulous workout and has a relat...

Popliteal Cysts

corephysio.guru A popliteal cyst, also called a Baker's cyst, is a soft, often painless bump that developson the back of the knee. A cyst is usually nothing more than a bag of fluid. These cysts occur most often when the knee is damaged due to arthritis, gout, injury, or inflammation in the lining of the knee joint...

Contusions

corephysio.guru A contusion is the medical term used for a ‘bruise.’ Contusions can be minor, like the one you get after clumsily hitting your thigh on the edge of the coffee table, to major ones like the contusion you may get across your chest or down your leg after a significant motor vehicle accident...

Cast Care

corephysio.guru Unless you have a waterproof cast, you should keep your cast dry. However, even waterproof casts should be dried out thoroughly after getting them wet. If you don't dry your cast out after getting it wet, the skin underneath stays damp and can become moldy and smelly. Also, don't swim with your cast...

Comfortable Driving

corephysio.guru If you spend hours behind the wheel it is important to be comfortable to avoid musculoskeletal problems related to driving. If you drive for a living, it is crucial to get your posture right and follow some easy tips to keep your body healthy and prevent workplace injuries.Potential ergonomic risks....

Introduction to Dance and Gynmastics

corephysio.guru The popularity of shows like "Dancing with the Stars", as well as the interest the gymnastic competitions at the Olympics garners, has made many people turning to both of these activities for exercise and sport. However, there is much more to the Rumba than simply "shaking it" and a lot more to the....

Hand Tool Selection

corephysio.guru Preventing Musculoskeletal Disorders.Choosing the correct tool for the job, and the correct tool for you, can help your working day pass more comfortably and reduces your risk of work-related musculoskeletal problems. Some common problems related to hand tool use include carpal tunnel syndrome, tend...