Santa Fe Bodywork

Private cooking class after a Vatican and Coliseum tour. The white pasta is Cacio e Pepe, My favorite. Come over for pasta when we get home, and tiramisu of course.

After visiting the home of the original UFC called the Colosseum, we had to fight.

Sunday with Leti. Baby shower for baby brother, and just as your having fun, your ballon gets away.

So always eat dessert.

Start the New Year out with a personal training session and massage with your personal trainer and therapist, Martin Herrera. Inspire yourself or a loved one today. Message or call for details and to personalize your gift today!

Ever had a moment at the gym where you’ve felt like you just don’t really know what you’re doing? Or watched someone do an exercise in a totally different way from you? For beginners, exercise can feel overwhelming.

Even more experienced, accomplished athletes can reach a plateau in their fitness. It’s frustrating when progress slows or you stop seeing results from your training.

Is it worth it to hire a personal trainer? There’s the financial outlay, as well as the time commitment to consider.

But whatever your level of expertise, there’s a wide range of benefits to getting some extra help with your workouts.

The releasing of fascia is the answer to many issues from headaches to knee pain. Find someone that can do Myofascial techniques and experience relief. In massage school I had to write a paper so I chose the topic of fascia. I was surprised to discover that it was used far more in European countries such as Germany to relieve pain rather than the over prescribing of medication.