SoundWellness
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We support vibrant well-being through gong sound therapy, Reiki (for animals and humans), wellness coaching, as well as Kundalini Yoga and meditation.
Contact us to support your mind, body & spirit! https://www.soundwellness.biz/social-links
Clarabelle is the last of her litter to be adopted. 😢 She’s incredibly sweet and was born to cuddle. Contact Felines &Friends if you can give her the forever home she deserves!
It’s important for kittens to learn from other kittens. So Clarabelle, who came from a litter of 4, is showing Nettle what it means to be a polite (but still frisky) kitten. Both are available for adoption! Contact Felines&Friends for more information.
Fall dates for my next gong course are in the works!
Download my guide: https://www.soundwellness.biz/gong-sound-healing
31/07/2026
3 Ways to Support Immune Health Naturally
1. Practice Daily Mindfulness
Mindfulness, simply being aware to the present moment, helps reduce mental clutter and brings awareness to the present moment. The mind follows the breath. So even a few minutes of mindful breathing can help calm the nervous system and reduce stress. Check out my breathwork and guided meditations on my YouTube Channel.
2. Stay Connected
Positive social connections contribute to emotional well-being and can help buffer the effects of stress. Reach out to friends, family members, or supportive communities regularly.
3. Experience Sound Meditation
The soothing vibrations of gongs, singing bowls, and other therapeutic instruments can help quiet mental chatter and create deep relaxation. Research has shown that vibrational medicine can offer the same benefits as meditation, including reducing blood pressure and anxiety levels, with zero effort. Book a private, couple or group session today!
Did you know that listening to a kitten purring is guaranteed to make your heart smile?
Do you agree?
Nettle is showing off her pouncing skills. Does she outmaneuver the butterfly? Please share and help this very sweet 3-month old kitten find her forever home. If interested, please contact Felines & Friend’s.
29/07/2026
Need to quiet your mind? Try some of my simple but effective breathwork techniques on my YouTube Channel. Pick one and practice it for a while so that when you're in a situation where you need that relief you can take care of yourself.
https://www.youtube.com/playlist?list=PLMCAz4BlDUXpvh9-H-LJSoOweWCod4BP5
27/07/2026
Join us tomorrow night for our monthly community full moon gong ceremony. Release what no longer serves you and continue on your path with greater ease and authenticity!
Nettle is a curious, super affectionate little girl. Plz share and help her find her forever home! Contact Felines &Friends with any questions. , ,