Boxed

This is one of my favorite kitchen gadgets! No electricity needed and makes chopping garlic and herbs a cinch! You can pick one up at Weekends & Company!

Finishing up recipes for tonight's class. We have a couple spots left so if you're free tonight and want an awesome meal it's not too late to sign up!

We love raw, natural dairy products but the Paleosphere is divided on whether or not they are "allowed". As always, Food Liz offers a balanced answer to whether or not you should include it in your diet.

"Perhaps the real question here is whether we should even care about whether something is by-the-book “Paleo,” OR if we should actually consider something to be Paleo precisely because it’s nutritious, historically valued, and eaten in its whole, natural state."

http://realfoodliz.com/dairy-paleo-real-food/

Is DAIRY Paleo? And is it "Real Food?" - Real Food Liz This post was originally published in 2012. It has been revised and republished. You might also enjoy my post Is it Paleo? And is it Real Food? Have you ever been told (or scolded, or chastised, or holler’d at) that dairy isn’t Paleo? Most of us have had this argument – er, discussion. I’ve been Pa…

fooducation | Two Birds Nutrition Eatologist Jenn Markwardt and nutritionist Ammi Midstokke have collaborated to create a series of cooking education courses for people who love to eat. They’ve combined culinary expertise with nutrition knowledge to design classes that teach participants everything they need to know about creating…

The Modern Carnivore Menu is HERE. Just 5 spots left!

1st Course:
Lamb Lollipops with Pistachio & Mint Pesto

2nd Course:
Brie and Walnut Spinach Salad with Chorizo and Stone Ground Mustard Vinaigrette

3rd Course:
Hard Cider Pulled Pork with Date and Parsnip Puree and Spicy Slaw

4th Course:
Chai Masala Coconut Ice Cream

You can register online here. Only 5 spots remaining. Please register by Wednesday to reserve your spot.

http://www.boxedrealfood.com/fooducation-registration/the-modern-carnivore-from-butchers-block-to-belly-february-26th

THE MODERN CARNIVORE, February 19th One of the secrets to a delightful meal is knowing which cut of meat to acquire and how to prepare it. In this class, we teach participants the health benefits of good meats, where to source locally raised products, how to choose a cut, how to slice and season, and the endless possibilities for serv…

Tyranny of the chicken finger: How we created a generation of unsophisticated, picky eaters —... Cut up a fresh, bone-in chicken breast and you’ll notice that it naturally separates into two distinct parts: a larger, teardrop-shaped lobe of flesh — the piece of meat that you probably think of when someone says “chicken breast” — and a more narrow piece sometimes referred to as a “tender.” The c…

We're at it again! two birds nutrition and Boxed are teaming up for our second cooking class, next Thursday, February 19th and this one's all about MEAT.

For the Modern Carnivore we're thrilled to be joining forces with Eileen from Ramstead Ranch who will be there to answer all your questions about finding the best locally sourced meats and how it goes from the pasture to your freezer.

Space is limited and last month's class SOLD OUT! Register online to reserve your spot for another awesome evening of great food, wine and lots of learning!
LifeDesign with Lissa

http://www.boxedrealfood.com/fooducation-registration/the-modern-carnivore-from-butchers-block-to-belly-february-26th

This post is a little late, but oh my was our first cooking class a blast! A full house of intelligent, interested students who made our night a complete delight! Thank you to everyone who attended. We can't wait for our next class on February 19th!

Even Kobe's on the "juice". We love all the press bone broth is getting as of late.

Holmes: Chicken soup for the star's soul Bone broth helps to keep Kobe Bryant on the court in the twilight of his career, writes Baxter Holmes.

NEXT WEEK'S MENU IS HERE!
ORDER BY MIDNIGHT FOR MONDAY'S DELIVERY!

Remember you can now order our meals a la carte!

SEARED SPICED BEEF WITH MIXED GREENS AND ZOODLES Sirloin steak is seasoned with five spice powder, star anise and garlic cloves. Served with asian greens, sesame zoodles and a sesame vinaigrette.

SHREDDED PORK WITH KALE AND BRUSSEL SPROUTS
Slow cooked pork is shredded and served on top of kale, brussel sprouts, cranberries and caramelized onions.

ROCK'N FISH BOWL White fish is marinated in coconut aminos then broiled to caramelized perfection. Served over broccoli rice with avocado and green onions.

PALEO MOUSSAKA AND CREAMY CAULIFLOWER SOUP
Middle eastern spices are blended with red sauce, eggplant and ground beef. Served with creamy roasted cauliflower soup.

ALBONDIGAS SOUP A cumin-spiced tomato soup with shredded carrots, zucchini and meatballs. Topped with fresh cilantro and white onion.

http://www.boxedrealfood.com/howtoorder/

How to Order Boxed Real Food provides high-quality, Paleo lunches and dinners--taking the hassle out of healthy eating. We do the sourcing, planning, and cooking so all you have to do is pick it up, heat it up and eat it up!

Recipe testing for next week's cooking class. I'm officially in love with these super easy cardamom and orange creme brulees. Any excuse for a blow torch.

We're all about keeping it local around here and that's why we're proud to be partnering with Small House Winery for our Fooducation series. John will join us for our first class, January 22nd. He'll bring the wine and all his knowledge on pairing it with the perfect food.

If you haven't tried Small House Wines yet, you can find them at Yokes, Super One or visit them at their tasting room on Saturday's from 11-6pm.

http://www.boxedrealfood.com/fooducation-registration/flavor-fooducation-class-january-22nd

FLAVOR, January 22nd Designed to teach you how to understand taste and combine flavors, this class focuses on ways to use simple, healthy ingredients to create dishes for a complex palette. From your first course to dessert to choosing the right wine, this course will teach you how to turn basic foods into amazing, nut…