Sound Legacy

Record your loved ones.

I was asked to shoot and edit a short film about one of my favorite organizations - LBFE SF

“Why I Love LBFE.” Since 1991, Little Brothers Friends of the Elderly has carried that founding motto into the lives of isolated older adults across San Francisco. This film joins them at the Cuddle Club at muttville senior dog rescue, where seniors and senior dogs keep each other company, and at Creativity Connects at Openhouse , with watercolor, movement, and poetry. It is a celebration of friendship, dignity, and joy. Premiered at LBFE’s 2026 “An Evening in Paris” gala at Schroeder’s, San Francisco.
You can support LBFE by donating or by becoming a volunteer. Learn more @ https://www.littlebrotherssf.org/

MUSIC IN THIS VIDEO:
Song: “Senior Dog Rescue”
Artist: Ms. Pat
Composers: Ms. Pat & Andrew Couch
Copyright: Nope

Song: Balderrama (Zamba de Balderrama)
Artist: Mercedes Sosa (with Santiago Vértiz)
Composer: Gustavo “Cuchi” Leguizamón
Lyricist: Manuel José Castilla
Phonographic Copyright: ℗ 1972 Phonogram S.A.I.C. / Universal Music Argentina S.A.

Preserve your loved one’s stories TODAY!
Watch the full interview here https://youtu.be/xbCH3Xt32dw?is=IfZdHy_Dyyp8pexl

I had a great time chatting with Gulraj from Right at Home - Peninsula | Senior Home Care on his podcast. I stand by all my answers. Full episode available on the Right at Home YouTube channel. https://youtu.be/xbCH3Xt32dw?is=wev1xgMbXudOeaX9

From body shame to a series of devastating losses, to a lingering and unexplained illness, Lauren Ramzinsky ( Fascia, Flow, Frequency & Faith )has faced more than a few challenges. Now, she helps others find what she calls okay-ness and resiliency in their minds and bodies.





Link in bio

Alex Duvall is a former fifth-grade teacher, mom of three, and proud “silver sister.” What started as an Instagram account about embracing her hair turned into something bigger: The Local Hype Girl, a one-woman mission to cheer on small business owners across the Bay Area.

In this episode, Alex talks with Sound Legacy’s Andrew Couch about the messy, funny path that got her here. She opens up about being a late-diagnosed ADHD adult, the senior superlative she hid from her dad for years, and how a room full of tough fifth graders taught her to stop being afraid of getting it wrong. She and Andrew talk about what it actually means to be a hype woman for a living: part brand ambassador, part live storytelling event, part pep squad for people brave enough to bet on themselves.

If you’ve ever needed someone in your corner telling you that you’re doing better than you think, this one’s for you.

Sound Legacy Podcast is produced in San Rafael, California, celebrating elders, storytellers, and people making a difference the community.

Learn more about TheLocalHypeGirl Here - https://www.thelocalhypegirl.com

Get yourself a copy of Helen Hayes, Author book - “Secrets, Shame, and Silence”