Red Dragon Yoga

Sweat. Smile. Repeat. 🔥🐉

🔥 Hot Yoga: lighter, looser, clearer
💥 Hot Pilates HIIT: loud music, real strength
🌊 Power Yoga: flow, breathe, grin

You belong here. Come feel more alive.

$79 for your first 4 weeks 👉 reddragonyoga.com

This powerful journey… CONGRATULATIONS to our new Hot Pilates HIIT Teachers! Woohooooo!! They showed up, they brought the confidence, THEY ARE AMAZING! 🎉🥳👏🙌

FREE CLASS TODAY! 🚨🚨 Come cheer on our Hot Pilates teacher trainees! Join us for a free public class Sunday at 3 PM in San Rafael. All are welcome, reserve your spot at the link in our bio! 🙌

This November… Hands on the gong, laughter in the room, and a chorus of mindful vibrations will fill the studio! ✨

This is the part of the sound bath training we can’t wait for you to experience. Yes, you’ll learn music theory and real techniques... but you’ll also remember how to play, to laugh, to experiment, to let your inner child lead!

Come awaken your inner child with us 💛

🎶 16-Hour Sound Bath Training
📅 Nov 6–8 · Red Dragon Yoga, Mill Valley
🕒 Fri 3–8pm · Sat & Sun 2–7:30pm
🔗 Link in bio to save your spot

gongbath soundhealingtraining innerchild playmore millvalley marincounty bayarea

We start Friday!🔥 Are you in?🤩

Three days of movement, learning, practice, connection — and a chance to experience Hot Pilates on an entirely different level.

If you’ve been thinking about joining our Hot Pilates HIIT Teacher Training, this is the week to say YES!

You don’t have to know that you want to teach.

Maybe you want to deepen your own practice.

Maybe you’re curious about what happens behind a great Hot Pilates class — the sequencing, cueing, modifications, music and energy.

Maybe you’re ready to challenge yourself, meet new people and do something a little outside your comfort zone.

Or maybe you do want to teach — and you’re ready to learn how to step in front of the room and lead.

Whatever brings you through the door, you’ll spend three immersive days learning, moving and practicing alongside a small group, with plenty of individual attention and support.

We start Friday. Join the experience! 🙌🔥

A powerful sound bath collaboration with Jodi McLean & international touring cellist Billy Mickelson!

This full moon rises closest to the autumn equinox, the ancient threshold where summer softens into fall. Our ancestors called it the Harvest Moon because its glow lit the fields long after sunset, giving farmers extra hours to gather what they’d grown. Some traditions even called it the Singing Moon — which feels like exactly the right invitation for us.

We’ll come together in community to release what this season has taught us and welcome what’s ready to be harvested within: the growth, the lessons, the quiet shifts. Let the sound waves wash over you as we mark this seasonal turning point together, resting in stillness beneath the year’s most radiant moon.

Enjoy the deep drones of the cello by International Touring Artist Billy Mickelson along with crystalline alchemy bowls, gongs, chimes & more by Jodi McLean. Let the sounds create space for your autumn harvest.

🌾 Bring a mat, blanket, and anything that helps you feel cozy and held.

We recommend arriving 15 minutes early to settle in and fully enjoy the experience.

September 26th 6:30pm
Red Dragon Yoga San Rafael
1701 4th Street