Red Dragon Yoga

What if this was the summer everything changed?

Not in a vague, someday kind of way. Actually changed — the way you carry yourself, the way you move, the way you show up for yourself and the people around you.

That’s what happens in teacher training. Not for everyone. But for the ones who are ready to stop playing small.

Hot Pilates Teacher Training isn’t boot camp. It’s not a test you can fail. It’s a space where you’re finally allowed to take up room — to be loud, strong, uncertain, powerful, and everything in between.

You’ll come out knowing how to teach a class. But you’ll also come out knowing something harder to put on a resume: that you’re more capable than you ever gave yourself credit for.

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🎉 MEMORIAL DAY SPECIAL
Sign up by Monday, May 26th and get a FREE 5-class card included with your enrollment.

Because the best time to bet on yourself is right now.

This offer ends Monday. Your next chapter doesn’t have to.

Best,
The Red Dragon Yoga Team

Register TODAY at the link in our bio! 🔥

We love anatomy with Katit! 🩻🫀

Renewal. Awakening. Balance.
Your spring “tune-up.”
Join us for Journey Into Relaxation
Saturday April 11th 6:30 pm in San Rafael

Spring is here—and your cells know it. This sound bath is a powerful frequency tuning and energetic reset, designed to clear stagnant energy and restore natural balance in the body.

Immerse yourself in a deeply restorative experience inspired by the sounds of nature.

Red Dragon & are excited to feature local sound healers Sara Inclenrock and Liz Schriver this weekend. Sara will transport you with the soothing tones of the Native American flute, while Liz guides you on a sensory journey—evoking the gentle flow of a river through rhythmic water sounds.

Using crystal singing bowls, gongs, and chimes, this experience will harmonize your body’s rhythm with the awakening energy of spring.

Bring a mat and anything you need to feel comfortable laying down in savasana such as a blanket, cushion, or eye pillow. Dress lightly, the room is warm. Reserve your spot at the link in our bio! 🙌🎶✨💫

Feel more alive! You belong here. 🙌🤩🔥

Weekend 3 is off to a great start! 🙌🔥🌟 Red Dragon Yoga’s 200 hour Yoga Teacher Training Program is full of sweet transformational moments, friendships, community, & so much fun! We are constantly proud of the hard work and dedication of our students. Keep up the good work!

Let’s hear some noise for Hot Pilates! 💪🏽🔥🤩🎶🕺🏻