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Fitness, nutrition and lifestyle coaching all in one service with one person. I stand for greatness and I am personally invested in others' success.
I am your ally in all things health related with consistent accountability and support. I always put my clients first and i build trusting, long lasting relationships that transcend a perfectly written fitness program. Through my competitive fitness journey, I developed a passion for supporting others in reaching their goals both in and out of the gym. In 2014, upon graduating from the USD, I bega
08/08/2026
bc my dad begged me not to 🙃
Narrator: He’s in the second photo, and has the broken teeth and concussions to back it.
So, I promised I’d train so hard that I’d be invincible ❤️🔥❤️🔥❤️🔥
08/05/2026
The most Leo birthday month ever ❤️🔥🌈🚀
If you’re an overachiever in the office and an unsupervised toddler when you get home, it’s (almost always) NOT a willpower problem.
It’s almost ALWAYS a food timing issue.
🤪Sorry sis, adding protein creamer to your coffee doesn’t make it a meal.
My top 5 easy, high-protein breakfasts
(to eat before coffee)
👉🏼in the caption of my last post.
🧨Horny, happy + hungry
is how you *should* feel when you wake up.
--
The 3pm brain fog and Oreo obsession is not a willpower problem, and we can solve it in 5min together.
(this is what I explain to all my clients..)
The solution to your “poor willpower” isn’t getting more upset with yourself.
It’s actually just eating 20+ grams of protein within 90mins of waking up.
WHAT - IT’S THAT EASY?!
Yep, but type of protein matters, too.
You have to chew to release leptin (our bestie hormone who gives us the “full” feeling) 👇🏻
My current breakfast rotation:
👉🏼20g protein before coffee/work
🧨greek yogurt bowl with frozen berries + granola (takes 5min in am)
🧨Overnight oats + protein powder (takes 5min in pm, right after you get home from work as part of eve routine)
🧨Egg bites pre-cooked in oven in cupcake tins (batch-prepped 2x/wk on Sunday and Thursday so you have some for weekend)
🧨Leftovers from dinner! (thrown together in Tupperware while cleaning dinner up - ie: 3-4oz protein + toast or fruit)
Are you an over-achiever?
👉🏼 plan a post-work snack to eat before the Oreos siren call you (or at 3:30/4pm)
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San Rafael, CA
94901