Functional Bodybuilding
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Look Good. Move Well. Training programs, nutrition, and lifestyle for the thinking athlete who wants to stay in the game for decades.
Founded by 6x CrossFit Games athlete Marcus Filly. Online group programs and 1:1 coaching available!
10/05/2026
“Move more, eat less” is probably the most repeated fat loss advice out there, and it’s not wrong. But somewhere along the way, eating less became the default answer to everything.
Want to lose fat? Eat less. Hit a plateau? Eat less. Not seeing progress? Eat even less.
Hardly anyone stops to ask if you’re eating enough to support the training you’re already doing.
Sometimes the better move isn’t cutting more food. It’s adding more walking, more training, and enough food to back it up, then seeing what changes.
When was the last time you tried eating more?
10/04/2026
LAST CALL 🗣️🚨
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A new cycle of PERSIST starts tomorrow, Aug 24th.
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Join me (and the rest of our community) as we kick off a brand new 6-week cycle designed to help you get stronger, build muscle, and feel good doing it.
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If you’re feeling burned out, stuck, or just ready for a program built on proven methods that actually work, Persist is for you.
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Choose from several training tracks - or follow the exact one I’m doing: Pump Lift 3x/week, paired with 2–3 conditioning sessions from our 30/30 Cardio Challenge (included with your Persist membership for free).
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👉 Link in bio to start today. Questions? Drop them below 🤝
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Want to get better at pull-ups? Try pull-up waves 🌊
This piece is straight from our new Persist cycle, which kicks off Monday. Come get strong with me for the next 6 weeks. You won’t regret it.
Try first two weeks free, no purchase needed. Link in bio for more info ℹ️
Grocery bills be going crazy nowadays 🛒🥴💰
Your goals don’t have an expiration date.
For some reason, once we get older, we stop setting goals. And not just any goals, the ones that actually scare us a little.
Instead, we play it safe. We just want to maintain. We just don’t want to get hurt. Somewhere along the way, we stopped asking ourselves what we actually want to achieve.
But you have more experience, more discipline, and a better understanding of your body than you’ve ever had. That’s not a reason to slow down. That’s a reason to go after something big.
On Friday, I’m testing some numbers that honestly scare me. I might fail, or I might hit them. Either way, the chase has been worth it so far. here’s your reminder to continue to set BIG goals no matter how old you are. 🤝💪
09/28/2026
Simple fat loss advice, because it shouldn’t be complicated!
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