Functional Bodybuilding

New Persist cycle starts Monday, 2/13! Check out some of this upcoming cycle's highlights by clicking the link below.

Persist Feb 2023 Highlights - Functional Bodybuilding The next cycle of Persist starts Monday, October 3 – so today I’ll show you how what’s coming up can make you feel unstoppable too: How each of the 4 training tracks will get you stronger and fitter in the next 6 weeks; Upcoming formats you’ll see for fun challenges that won’t leave you bu...

⏰ FINAL HOURS to register for Awaken Training Series! Registration closes at 5pm - don't miss out on 12 weeks of Functional Bodybuilding to get you Built, Not Burnt. How?
⏳Tempo training improves mind muscle connection, joint stability, and strength. Like Olympic lifting, powerlifting, or functional fitness? Train those positions to get STRONG, not stuck!
🦵Unilateral work evens out side to side imbalances and helps you get more from your body - plus exposes you to a huge variety of useful movements for yourself or your clients in gaining strength and working around injuries.
🧠 Smart conditioning develops your ability to go long, short, fast, heavy, light, and everything in between. One speed does NOT fit all. Try these fun workouts and still have enough energy to come back and hit it tomorrow.
🔜 Speaking of tomorrow, we start MONDAY, JULY 8. Final hours to register - link in bio!
@ Revival Strength

💥Honor The TEMPO💥
💪We are huge proponents of tempo resistance training. All of our programs including use the concept of tempo to build strength, enhance positions, establish motor control, optimize mind muscles connection, and create specific metabolic effects from residence work.
👁 If you've never tried using tempo work, get in on Awaken Training Series, closing TODAY at 5pm Pacific (link in bio) for the ultimate experience to reap the benefits tempo can bring! Warmups, conditioning, recovery, and more all included as well.
⚡️Top Down Exercises - 32X1 Examples
3 Seconds Down (Eccentric)
2 Seconds Pause (Bottom)
X Fast Up (Concentric - as fast as you can with given load)
1 Second Pause (Top)
👉 See second slide for how to use tempo in movements that start from the top, such as a pull-up. The first number always refers to the eccentric so just start at the green dot. Save this post for future reference!

🔥 If you've gotten even one useful workout or idea from this feed, consider the impact of 12 weeks of Functional Bodybuilding training that gets you Built, Not Burnt.
👁 Awaken Training Series opens Sunday for ONE week only - we start July 8 on strength and conditioning progressions that help you move better, feel better, avoid injuries, and still unleash your inner beast from time to time. The difference? We build your foundation so when the intensity hits you are READY.
💪 Strict pull ups, handstand pushups, pistols, muscle ups, Olympic lifting, and more are all here for you to develop and master - step by step. Add Awaken Nutrition for even more impact, without fad diets and gimmicks.
👀 Take a peek by grabbing the free sample in my bio now. Let's crush it, team!!
@ Revival Strength

📆 WHATCHA DOING MONDAY? 📆
⏰ Same old thing? Or did you decide to Awaken your training and explore positions, movements, and untapped strength you've never seen before? If you are an ATS veteran or new to the program, we have something special for you this round. All new workouts means this is an event nobody has ever seen before. Join our supportive community and wake up Monday to start a fresh new cycle of training!
🔜 We are closing in on the finals days to take part in our 12-week experience. Click that link in my bio now to start your week excited to get after it. Rebuilding Season is HERE. Make your move!

⏰ IT'S GO TIME ⏰
💥 Awaken Training Series is open for registration for ONE WEEK ONLY. Sign up early for bonus assessment workouts to start on right away - and be blown away by your progress at the end of the program.
💡 The training concepts and moves you've seen here and on come together for 12 weeks of training to build your motor control, strength, skill, and intensity - progressing week by week.
😍 ALL NEW WORKOUTS start April 8 - don't miss it! Link in bio to sign up!

👁 GET READY TO AWAKEN 👁
⏰ Registration opens TOMORROW and I'm so excited to share an ALL NEW Awaken Training Series with you all. I've learned so much from our participants and this new cycle takes the strength and skill progressions, intentionally designed conditioning, fun warmups, and more in new directions.
🏆 Come explore your movement, return to QUALITY, build your base, and love your training for the next 12 weeks and beyond. Register by Wednesday at 5pm Pacific for bonus workouts to start on right away. Link in bio!

🔥 Built Not Burnt 🔥
⏰ The Open is over...for now. Only six months until its return - how will you use this time? Instead of the spray and pray approach (lots of random workouts, no real focus) join Awaken Training Series this Sunday!
💪 This progressive program gives you all the fun of skill and intensity work, WITH the motor control and strength that gets you built, not burnt. Put the moves you've seen here together with 12 weeks of training.
👁 Rebuilding Season is coming. Sign up early for bonus workouts - link in bio for free sample while you wait!