Precision Performance Institute

Five months of hard work. No shortcuts. No excuses. They’re ready for the season.

Good luck, guys.

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Big congrats to Dalton Deadman on committing to UCSB. A lot of work behind the scenes to earn this opportunity, and just getting started. Proud of the process and the direction he’s heading.

BIG congrats to JP on officially committing to Ole Miss Baseball! 🔥 Hard work, consistency, and dedication pay off. Proud to see another PPI athlete taking that next step. The grind doesn’t stop here.  

we honor the courage, discipline, and sacrifice of those who’ve served.

Your commitment to something greater than yourself inspires everything we do.

🇺🇸 Thank you, Veterans.

Join Zachary Sellers on his Ride to Beat Cystic Fibrosis!

Hey friends—Zachary is participating in the CF Cycle for Life to support the Cystic Fibrosis Foundation, raising funds for critical research, top-tier care, and a cure. Every mile he pedals brings us closer.

Zachary's Fundraising Page at Northern California Cycle for Life Cystic fibrosis (CF) is a devastating disease affecting people all over the world. Due to genetic variants in the CFTR gene, people with CF experience difficulties breathing, digestive problems, endocrine and reproductive health complications, and increased risk of cancer.  There is no cure for CF....

We’ve officially wrapped up the 10,000 KB Swing Challenge! Each week brought its own set of hurdles—early mornings, late nights, and even squeezing in swings after a few cocktails to make sure we didn’t miss a community event. But the team kept pushing through, never letting anything stand in our way. Now, it’s time for some much-needed recovery this weekend!

We’re kicking off the legendary 10,000 KB Swing challenge today. Wish us luck!

Offseason training is a wrap. Good luck this season .ehrlicher.

𝘽𝙤𝙙𝙮 𝘾𝙤𝙢𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙀𝙭𝙚𝙧𝙘𝙞𝙨𝙚 𝙞𝙣 𝘾𝙮𝙨𝙩𝙞𝙘 𝙁𝙞𝙗𝙧𝙤𝙨𝙞𝙨

Evidence suggests that the whole-body fat-free mass index (FFMI) is more strongly associated with ppFEV1 than BMI in pwCF (Mason & Rogol, 2022). Improving body composition by building muscle mass and improving bone mineral density through strength training and physical activity, are low-hanging fruit that can improve the quality of life in pwCF.

Happy 4th of July! 🇺🇸

Today, we celebrate the land of the free and the home of the brave. Let’s honor the spirit of independence, cherish the freedoms we enjoy, and remember the sacrifices made by those who fought for our liberty.

Wishing everyone a safe and joyous Independence Day! 🎇

🚨 Mr. Health & Fitness Contest 🚨

Voting is now open for the semi-finals of Mr. Health & Fitness this year, and your support is crucial. If I am fortunate enough to win, I plan to allocate the prize towards aiding individuals battling chronic illnesses. Given the escalating medical expenses in the U.S., where over 3.5 trillion dollars are annually spent on chronic and mental health conditions (Health and Economic Costs of Chronic Disease, 2024), it is vital to implement supplementary programs that enhance quality of life and reduce medical visits. My goal is to establish affordable training initiatives tailored for those living with chronic illnesses.

Your vote and shares are greatly appreciated! Please click the link below to cast your vote—it only takes a moment to show your support. Together, we can make a meaningful impact.

Is Dr. Taylor Lewis Mr. Health and Fitness 2024? Vote for Dr. Taylor Lewis to be featured in Muscle & Fitness Magazine and take home $20,000.

We Need Your Help!! Please Vote! 🙏

Our founder is in the running for Mr. Health & Fitness. If you have a few minutes, please vote and share. He made the top 15 but is in a heated battle. He aims to use the winnings to improve access to cost-effective exercise training in the chronic illness community.

There is a link in our bio for you to vote. 

We deeply appreciate all the support you’ve shown us in the past. Thank you! 

&fitness