Sensitive Youth

https://exciting-artisan-9880.kit.com/posts/you-will-be-more-resilient-in-one-week

You will be more resilient in ONE WEEK Linda Graham and Alane Freund teach about how sensitive people can be and are resilient. Pre-recorded class with live discussion and coaching.

Change begins with me/us:

The thoughts we have about girls and women (including ourselves)
The way women talk and think about themselves
The comments we make about female identified people we see
Not helping girls by helping them (in the wrong situations)
Paradoxical and contradictory expectations we have of girls
An example of contradictory expectations? They look like: “Be strong, successful, rich, powerful, outspoken... BUT also, be soft, pretty, thin, weak, respectful, deferential (especially to the cute boy sitting next to you on the couch at a party, the adult in charge of you, or in front of your friends when they might be feeling insecure).

We have had cultural waves of raising up girls and women over the decades, but the insidious messages are still sneaking into childhood resulting in the same ole mental health challenges.

I’m eager for a conversation about expressing unconditional positive regard in our families and culture, and along the way, we might just offer some gentle healing of the wounds of our own childhoods.

Here’s to breaking the rules and creating NEW ones,
Alane

Come and join us this Thursday, we are creating that list at Rulz 4 Girlz, May 21st, 1pm PDT on Zoom: https://areyouhighlysensitive.thrivecart.com/rulz-4-girlz/

https://youtu.be/i7iVx69n1hA

Alane Freund Bag of Tools for Resilience – I Act As If

MOM! You’re Invited: Mothering May Begins Mothering May! Three great topics for moms and those who know them. Raising Resilient Kids: Mother's Day: Rules for Girls, with parent expert Alane F.

https://exciting-artisan-9880.kit.com/posts/mom-you-re-invited-mothering-may-begins?

MOM! You’re Invited: Mothering May Begins Mothering May! Three great topics for moms and those who know them. Raising Resilient Kids: Mother's Day: Rules for Girls, with parent expert Alane F.

Today! Noise, Heart & Vision

I will be teaching and holding open conversation about a newly developed language I have been working with, language that speaks to how we as highly sensitive people can balance our lives in a world that increasingly feels overwhelmingly loud. (No one turned away for lack of funds.) Learn more and register:

Ask Alane Anything: Noise, Heart and Vision This is a live gathering where I will be teaching and holding open conversation around newly developed language I have been working with, language that speaks to how we as highly sensitive people balance our lives in a world that often feels overwhelmingly loud.

https://youtu.be/erFZ0ugW8EM

Dear Alane, We are at our wit's end and so are our kids! "Dear Alane,This is a story about two highly sensitive six-year-olds who become overwhelmed at the end of the day.One girl threatens to “pack her bag and lea...

My dear Parents, your little ones are being stretched beyond their limits.

My dear HSPs, can you relate? Are you also being stretched beyond?

I know it doesn’t make you feel any better, but I still have to say...
​
IT’S NORMAL TO FEEL THAT WAY, be you little or big.

Living in this HSP/HSC-unfriendly world takes it’s toll. But that’s why we need to make deposits into our toll account ahead of time.

You know what is right for you. Find what brings you a small moment of joy and do it often. Better yet, join me tomorrow for our HSP Tools and Topics: Co-regulation with Parents and Kids (and also with your inner sensitive ones).

All are welcome 💙
(Online 1pm-2:30pm US Eastern)

Register here: https://areyouhighlysensitive.thrivecart.com/one-meeting-ayhs-office-hours-december/

Alane Freund & Meena Puri​ IG Live​

​A Life Well-Lived
Saturday, Nov. 29th​
9am PST | Noon EST

Save to your calendar!
https://www.instagram.com/areyouhighlysensitive?upcoming_event_id=18050249900387055

Feel Invited, Not Obligated Black Friday and the Holiday Retail Launch puts on the high pressure. How can sensitive people step back and thrive? Join me live on IG Saturday.