Sensitive Youth
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Education, Consultation, Speaking, and Counseling to help families with highly sensitive youth of all ages.
Maybe your family is experiencing stress, anxiety, edginess, or worry because some of you have a reactive brain or a finely tuned nervous system.
01/13/2026
Today! Noise, Heart & Vision
I will be teaching and holding open conversation about a newly developed language I have been working with, language that speaks to how we as highly sensitive people can balance our lives in a world that increasingly feels overwhelmingly loud. (No one turned away for lack of funds.) Learn more and register:
Ask Alane Anything: Noise, Heart and Vision This is a live gathering where I will be teaching and holding open conversation around newly developed language I have been working with, language that speaks to how we as highly sensitive people balance our lives in a world that often feels overwhelmingly loud.
12/04/2025
Dear Alane, We are at our wit's end and so are our kids! "Dear Alane,This is a story about two highly sensitive six-year-olds who become overwhelmed at the end of the day.One girl threatens to “pack her bag and lea...
12/04/2025
My dear Parents, your little ones are being stretched beyond their limits.
My dear HSPs, can you relate? Are you also being stretched beyond?
I know it doesn’t make you feel any better, but I still have to say...
IT’S NORMAL TO FEEL THAT WAY, be you little or big.
Living in this HSP/HSC-unfriendly world takes it’s toll. But that’s why we need to make deposits into our toll account ahead of time.
You know what is right for you. Find what brings you a small moment of joy and do it often. Better yet, join me tomorrow for our HSP Tools and Topics: Co-regulation with Parents and Kids (and also with your inner sensitive ones).
All are welcome 💙
(Online 1pm-2:30pm US Eastern)
Register here: https://areyouhighlysensitive.thrivecart.com/one-meeting-ayhs-office-hours-december/
11/26/2025
Alane Freund & Meena Puri IG Live
A Life Well-Lived
Saturday, Nov. 29th
9am PST | Noon EST
Save to your calendar!
https://www.instagram.com/areyouhighlysensitive?upcoming_event_id=18050249900387055
Feel Invited, Not Obligated Black Friday and the Holiday Retail Launch puts on the high pressure. How can sensitive people step back and thrive? Join me live on IG Saturday.
11/17/2025
Are You Resilient?
Are You Resilient? Resilience for HSPs isn’t about being tougher or pushing through.It’s about how gently and consistently you return to yourself after overwhelm. 🌿Your sensit...
10/31/2025
How are you truly doing?
How are you truly doing? A World Mental Health Day HSP event. Enjoy the recording of Alane Freund's facilitated conversation on highly sensitive people, trauma, mental health.
10/31/2025
Sensitive Youth: Halloween Hacks Halloween in the US is our secular version of celebrating Samhain and it’s also related to the Mexican holiday, Day of the Dead. ...
10/13/2025
Your sensitivity isn’t a flaw — it’s the foundation of your strength. 💙
Last chance to join Webinar + HSP Tools & Topics for half-off!
Reclaiming Your Worth: From Undervalued Self to Unshakeable HSP
Tuesday, October 14th
Webinar: 9am US Pacific | 12pm Eastern
Discussion (HSP Tools & Topics): 10:30 am US Pacific | 1:30 pm Eastern
Register here: https://alane-freund.mykajabi.com/undervalued-self
HSP How To: Are there physical conditions or ailments that HSP’s are more prone to due to the build up of chemicals in the body when overwhelmed?
No easy answers my friends, but how about a brainstorm? HOW DO YOU DETOX?
HSPs- YES! And here is my advice. If you feel like you are impacted by the chemicals in your life and in your body, you probably are.
Don’t hesitate to take care of yourself in relation to that.
How? I can’t tell you specifically, and not everyone can do everything, but here are a few ideas:
Remove yourself from the chemicals. Some products I use: Berkey Water Filters, scent free and chemical free body care and laundry and cleaning products, Saladmaster cookware! But it goes so much more deeply.
DETOX: whatever that means to you. Your holistic medical professional can guide you.
But, detox also happens through sweat and urination, so exercise more and drink more clean water–while serious chemical issues won’t be cured that easily, everyone will feel better if they improve on these two simple (not always easy) do-it-yourself detox tools.
We’re having our HSP Tools and Topics – live coaching tomorrow! Come and join us – https://areyouhighlysensitive.thrivecart.com/september-5-ayhs-office-hours/
Sensory Processing Sensitivity — the trait of highly sensitive people is innate.
This means we were born with it. It is always present. But… maybe you find yourself more sensitive or newly highly sensitive. It could mean that you don’t actually have the HSP brain.
Trauma can create a strong sensitivity to your environment, for example.
OR maybe you always were highly sensitive but in your childhood it was honored and not a problem!
Then… something happened that created stress, and p**f, your sensitive brain isn’t okay anymore. NOW you feel highly sensitive. The why doesn’t matter.
If you are sensitive for any reason, your brain needs you to design a life that takes care of YOU. �
I invite you to join our office hours tomorrow, August 19th Noon US Eastern time. If you sign up, you will also receive a webinar on Parenting with Differential Susceptibility.
Together we will reframe childhood and transform the lives of the kids we know.
Register here: https://alane-freund.mykajabi.com/offers/wXL2mG3R/checkout
02/27/2025
https://exciting-artisan-9880.kit.com/posts/wisdom-sharing-HSP-women
Wisdom Sharing on Saturday -- HSW 55+ -- Maybe you know one... Highly sensitive women, especially elders, are wise women. The HSP five to thrive includes learning, healing, and community. Meets monthly: March 1st.
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