Hello Fit

Join us today at 9:30 am!

Tis the month of gratitude! Join us as we celebrate all that we are thankful for this Thursday November 24th at 9:30am. We will be doing a one hour Cardio Mashup (Zumba and Rhythmic Toning) class via zoom and in-person. Invite your friends and family!
1414 4th Street Suite 200 D
San Rafael

Ways to help our community!

🦃 Stop the clog this Thanksgiving. 🦃
The City of Folsom Environmental and Water Resources Department encourages residents to properly dispose of fats, oils, and grease (FOG) this holiday season and all year long. Properly dispose of FOG to help prevent drain and sewer backups:
🥫 Can It – Transfer solidified fats and grease into a clear plastic or compostable bag, tie it shut, and place it in your Green Bin.
🔪 Scrape It – Before washing, scrape fats, oils, and grease from pots and pans into the clear plastic or compostable bag you use to collect food scraps. When it is full, tie the bag shut and place it in your Green Bin.
🌱 Compost It – Put fatty and greasy food scraps in the clear plastic or compostable bag you use to collect other food scraps. When it is full, tie the bag shut and place it in your Green Bin.
♻️ Recycle It – Place cooled cooking oil back into the original container and make an appointment to have it picked up through the City of Folsom Door 2 Door Residential Household Hazardous Waste program. Call 916-461-6177 or visit www.folsom.ca.us/FOG for more information.

Tis the month of gratitude! Join us as we celebrate all that we are thankful for this Thursday November 24th at 9:30am. We will be doing a one hour Cardio Mashup (Zumba and Rhythmic Toning) class via zoom and in-person. Invite your friends and family!
1414 4th Street Suite 200 D
San Rafael

It’s almost Friday! Are you ready? Pull out your mat and let’s relax and rejuvenate. Better yet, come to our cozy studio for in person R&R class.

Unwind and reset with us this Friday December 3rd @ 5pm with Paola!🧘‍♀️

Our Winter Schedule is here! Join us now in person or online and get ready to 👏 work 👏 OUT!👏
For information click the link on our bio to be taken to our website!

We hope you can join us Thursday November 25th for our Thanksgiving Day Cardio Mashup class! 
Join us virtually at 9:30am-10:30am as we dance and workout to all your favorite songs!
This class is FREE! Forward the link out to your family and friends and let us give thanks to all that we are grateful for!
Message us for the link!

😍

slowly but surely it’s all coming together!✨