F45 Training San Rafael
Share
F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
10/03/2026
We’re growing our F45 family! 💪🔥
F45 Training San Rafael + Novato are looking for energetic, motivating coaches who love fitness, community, and helping people become stronger every day.
Think you’d be a great fit? Send your resume to [email protected] 📩
Know someone who belongs on the team? Tag them below! 👇
PersonalTrainer GroupFitness FitnessCoach
09/30/2026
🚨 LAST DAY TO SIGN UP! 🚨
Challenge 51 starts October 5 and runs through November 18 — 45 days to reset, refocus, and make progress toward YOUR goals. 🔥
And did you know? There are THREE tracks to choose from:
⚡ POWER
💪 LEAN
🏆 ATHLETE
Different goals. Different focus. One F45 community. ❤️💙
Your $85 registration includes 3 body-composition scans, a goal-setting session, fitness + nutrition guidance, progress tracking, Challenger events, community support, eligibility for $2,000+ in prizes, and our End of Challenge Party! 🎉
📅 Challenge: Oct. 5–Nov. 18
⏰ Sign-ups close TODAY, Sept. 30
📍 Sign up in studio
Not sure which track is right for you? Talk to a coach today and we’ll help you choose.
45 DAYS. THREE TRACKS. ONE COMMUNITY. 🔥
09/29/2026
Our F45 San Rafael ladies are CRUSHING IT 🔥
There’s nothing better than getting to celebrate big milestones with the people who make this community what it is. So much hard work behind these numbers and we couldn’t be more proud! ❤️💙
⭐️ Jane Quinn -750
⭐️ Tabitha Davidson -750
⭐️ Christina Salido -500
⭐️ C. J Healy -250
⭐️ Natalia Marcantonio -45
We see you, we’re proud of you, and we’re so lucky to have you as part of our F45 San Rafael crew. Keep going ladies — you’re amazing! 💪🏼🔥
09/25/2026
🎉 BIG NEWS, F45 FAM! 🎉
We’re excited to celebrate the next chapter of leadership at F45 San Rafael + F45 Novato! ❤️💙
🔥 Jessica is officially Studio Manager & Head Trainer at F45 Novato
🔥 Lotta is officially Studio Manager & Head Trainer at F45 San Rafael
You already know and love them as incredible coaches — and now they’re stepping into expanded roles to lead their teams, support our members, and keep making each studio stronger than ever. 💪
We couldn’t be more excited for what’s ahead!
Show Jess & Lotta some love in the comments! 👏❤️🔥
Strength doesn’t happen by accident. 💪🔥
Showing up, putting in the work, and getting stronger one rep at a time at F45 San Rafael.
Lift heavy. Move well. Finish stronger. 🔴🔵⚪️
🎿 Trainer Tip of the Month from Coach Becca: Ski Erg
3 tips to maximize your movement and get more out of every pull:
1️⃣ Power, not speed — Focus on creating a strong, powerful pull rather than rushing through reps.
2️⃣ Hinge, don’t squat — Drive your hips back and hinge through the movement instead of dropping into a squat.
3️⃣ Get full extension — Reach tall at the top before initiating your next powerful pull.
Better form. More power. More efficient movement. 💪
09/17/2026
We’ve got some celebrating to doooo! 🥳
Allison Delaney - 500 🔥
Viridiana Luna - 45 🔥
Sujey Vasquez - 45 🔥
We love watching our milestone wall fill up with the people who make this community what it is. So much love for these three ladies 💕 congratulations on your numbers, and here’s to many more! 🫶🏽
09/15/2026
BASE PHASE starts now 🔥
Peak Phase was about pushing limits. Now we shift gears and build the foundation for what comes next.
From Sept 14–Oct 11, the focus is on moving well, building strength and improving the engine — so when it’s time to push heavier and harder, you’re ready.
This phase we’re working on:
💪 Better overhead strength & stability
🦵 Stronger, more balanced lunges
🏃 Improved running & sprint technique
❤️ Building your aerobic fitness base
And the lineup is a good one 👀 Abacus, Phoenix, Triple Double, Fusion, Quarterbacks, Vegas and Lonestar are taking over the week.
Build the base. Nail the movement. Then turn it up. 🔥
Book your classes and we’ll see you in the studio, San Rafael! 💙❤️
09/11/2026
🔥 THE F45 CHALLENGE IS BACK, SAN RAFAEL! 🔥
45 days. Your goal. Your track. 💪 Whether you’re looking to build strength, improve your fitness, dial in your nutrition, or simply get back into a solid routine, we’re ready to help you make it happen.
The Challenge includes body scans, goal setting, nutrition planning, expert coaching, a supportive chat group, extra activities, prizes—and most importantly, RESULTS. 🙌
📅 Challenge: Oct 5 – Nov 18
📝 In-studio sign-ups: Sept 14 – 30
Come talk to the team and get yourself signed up. 45 days can change a lot. Are you in? 🔵🔴⚪
09/10/2026
📣 New Trial Offer at F45 Training San Rafael! 🚀
Ready to experience F45? Join us for ONE WEEK of UNLIMITED training for just $45! 🔥
💪 Team Training.
⚡ Life Changing.
✅ Strength. Cardio. Community. Results.
💪Expert Coaches.
🔥 NON-MEMBERS ONLY
👉 Ready to get started? Click the LINK IN BIO to claim your one-week trial today!
📍 F45 Training San Rafael
📞 (415) 858-6989
Tag a friend and come train with us!
Click here to claim your Sponsored Listing.
Category
Contact the school
Telephone
Address
239 3rd Street
San Rafael, CA
94901
Opening Hours
| Monday | 5:30am - 6:30pm |
| Tuesday | 5:30am - 6:30pm |
| Wednesday | 5:30am - 6:30pm |
| Thursday | 5:30am - 6:30pm |
| Friday | 5:30am - 6:30pm |
| Saturday | 5:30am - 6:30pm |
| Sunday | 5:30am - 6:30pm |
Alerts
Be the first to know and let us send you an email when F45 Training San Rafael posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.