Embrace Yoga

Not to be missed! Our Therapy Ball workshop shop is coming up on 2/21 from 2 - 4:30 pm. Your own spa afternoon.! Also come and chill with Heather for new Yin Fusion Friday at 5:30pm

Come in and try our NEW Candlelit Yin Fusion starting tonight at 5:30pm Fridays with Heather Piper!!

Monday Mantra ... I am my breath, I am tranquil,  I am calm.
 Tranquility..defined. "the quality or state of being tranquil; calm". How can we reach a calm and tranquil space? Being in control of ourselves even when surrounded by chaos?
You do have the power to calm your mind. Mindfulness is reachable and takes practice. With breathing techniques you can reach a new plateau. Reaching a place of tranquility can take effort but nurturing pranayama practices can increase your chances to get to a calm space. On and off the mat.
You can start with simple breathing techniques. Pranayama. One of my favorites is right and left nostril breathing. Left nostril breathing stimulates the parasympathetic nervous system.
For an immediate calming effect you can do this technique by breathing in & out of the left nostril only. This is associated with Apana, the cleansing energy. Known as the moon energy cooling and receptive. It is used for calming, empathy and sensitivity

Come and join us for our Second Sunday Kirtan tonight with Uma & Friends at 6 pm. Sliding scale - pay at door

Learn how to adapt to use yoga practice as a tool to be mindbody healthy. Incorporate strengthening exercises and using bands & breath to heal and avoid new injuries and not aggravate old ones.

Clara Gray is a highly experienced yoga teacher. She is certified in Intragrated yoga therapy and is an orthopedic exercise specialist. 🧘‍♂️🧎‍♀️

Kundalini Yoga is back with Adriana Thursdays from 5 - 6:30 pm.

Kundalini uses coordinated breath, movement, and sound patterns to strengthen the nervous system and build overall endurance. Expect a series of movements and breath exercises that will move, cleanse, and invigorate you ❤️

Join Sarah for her Mindful Movement Yoga starting on Wednesday mornings at 10:45 am.

Sarah emphasizes alignment and actions in the poses while weaving in yoga philosophy, inspirational readings, and a little humor. Start your day feeling renewed with a combination of somatic movements, mindful asanas, and ending with a restorative pose.

Surrounded by so much love ❤️ Grateful!