Pure Pilates Studio

This is why we need to just keep on moving…So we can be like Carol! I was the sweeper today at the Sisters Stampede and ended up riding with this badass of a woman who was 78!!! What I just loved about her is she rode HER ride. She wasn’t apologetic for being slower or walking over rocks. She’d just say “I can’t do this, so I won’t” Why do we feel the need to apologize for riding how we ride?? It’s enough we’re out there doing the thing and kicking ass!!

Back to sticking my fingers in Elodie’s of ears! I just returned from my first reflexology conference and what a great trip. I feel lucky to get the opportunity to meet and hear from the real pioneers of reflexology. But I’m even more grateful for the friendships I made with these ladies during our training. 💗

Cheers! I’ve been craving green smoothies lately. This one was a delight thanks to inspiring me to add a beet! 🫜spinach🍊green apple🍏 golden beet 🫜 frozen pineapple 🍍half frozen banana 🍌Greek yogurt 🍦collagen

Spring blooms and a porch refresh for the studio! New chairs and table to cozy up the porch and welcome you to a pretty great space for a fascial stretch or reflexology session. 👣🌸💗

I had a client this week say she felt reflexology was a reset for the body. She didn’t necessarily know why she felt better. She just felt reset. That is so spot on! The outcome of reflexology is truly just to help bring the body back into balance. A reset! Interested in your own experience with reflexology? Reach out!

Clients are done for the day and I’m cozied up in the girl cave SO excited to finally dive into this gem of a book. I’m so proud of you

My sweet mom is feeding my new bird obsession and bought this beautiful stained glass for the studio from .by.hg. I’m so in love with it and am torn over keeping it here or in the house. I spend equal time in both so maybe I’ll swap it monthly. 😆

It’s race weekend ahead so I was just perusing old photos and came across this gem of some pretty amazing humans that make this team what it is!! Gooooooo Descenders!!

How cool is this!?!! Descenders got an AMAZING hook up from . Noogs was started by the sister (and husband) of one of our OG riders .beee. Seems perfect that a team energy chew comes from a Descenders family!! Thank youuuuu!!!!!