The Daily Apple

••HOW TO REPLACE YOUR NO FOOD WITH YES FOODS**
Eat a variety of foods.
Base your diet on plenty of foods rich in carbohydrates.
Replace saturated with unsaturated fat.
Enjoy plenty of fruits and vegetables.
Reduce salt and sugar intake.
Eat regularly, control the portion size.
Drink plenty of fluids.
Maintain a healthy body weight.

The Art Of Replacing Your Yes's With No's...
Hard But Not Impossible....
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