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What is Metabolism: How to boost metabolic rate

Metabolism is like the engine that keeps our bodies running smoothly. Metabolism is the process which converts the food of your body into energy.

It is a highly complex process that includes many various organs and systems in our body structure.

The rate of your metabolism is influenced by a number of factors including your age gender body size and activity level.

Our metabolism is constantly working, even when we're sleeping.

It's responsible for regulating our body temperature, repairing cells and getting rid of waste. It is like a well-orchestrated symphony with different organs and systems working together to keep everything in balance.

Your body burns calories quickly at rest if you have a fast metabolism.

A slow metabolism means that your body burns calories slowly even when you are active.

Make a promise to yourself and keep it and see what happens

….. I want to loose 15 to 20 lbs … or more

I get that,

Let’s revisit this statement, and reset the perspective a bit.. let’s calculate your calories / macros.. let’s track your food for 2-3 days a week to start..

Let’s see if you’re getting the water you need in daily..

Let’s make sure you’re getting at least 7 hours of sleep at night

Let’s design a workout based on what will be most effective for you right now.

Grind