Rio Rancho Yoga

We will be chanting for World Peace again this Saturday, April 11, 2026 at UUWC on the Westside, from 11:00am til 11:30am. All are welcome. No cover charge.

Defying Gravity (and Wrinkles) with Yoga: Your Guide to Aging Like a Pretzel (But Way More Fun) | Massachusetts Councils on Aging Defying Gravity (and Wrinkles) with Yoga: Your Guide to Aging Like a Pretzel (But Way More Fun) Dec 14, 2023 | Fitness, Healthy Aging Forget retirement homes and bingo nights! The secret to staying young, vibrant, and limber isn’t hoarding Sour Patch Kids, it’s yoga! Yes, you heard right, folks....

Why Yoga is Good for Body, Mind and Soul The good news is, there is a type of yoga to suit all ages and ability levels, from mums and bubs groups through to gentle restorative yoga for seniors.

Don McCauley of the Author's Show interviews Cathie Frank about her book Ta***ic Japa Yoga. This is the last of three interviews which are posted the Rio Rancho Yoga Website.

Ta***ic Japa Yoga Ta***ic Japa Yoga: A Journey into Chanting Practices from the Aananda Nath Lineage. Don McCauley interviews Cathie Frank about her book, on the Author's Show.

Ta***ic Japa Yoga, now available on Exotic India,

Ta***ic Japa Yoga- A Journey into Chanting Practices from the Aananda Nath Lineage | Exotic India Art Preface I was sitting at my little cube-shaped student desk, in the third grade, hunched forward with my arms on the desk, pencil in hand as Mrs. Moscow gave us each a piece of paper with a squiggly

I did an interview with Pat Rullo on iHeart radio about my book Ta***ic Japa Yoga and you can listen to the interview here.

Cathie Frank – Authors on Fire Interview – ~~SPEAK UP TALK RADIO~~ Author & Podcast Services with a Charitable Twist Cathie Frank – Authors on Fire Interview Posted on by Pat     Having completed the 200-hour training program, I graduated as a certified Prana Vinyasa Yoga teacher on June 1, 2012, and have been teaching vinyasa style yoga in Rio Rancho ever since. Since graduating, I have continued to learn and...

I was on the radio today, on the Richard Eeds show. Below is the podcast of the interview.

Richard Eeds Show – August 22, 2025 - SantaFe.com

"Embrace the Pause"
Interesting Article

Boredom Is Good for You: Why Embracing It Calms the Brain - Neuroscience News Boredom, often seen as a negative state to avoid, may actually serve an important role in emotional regulation and brain health.

Tuesday evening yoga class is now moved to Tuesday mornings at 10 am and the name of the class is now changed to Flow Yoga. This class is a little harder than the Gentle Flow and moves at a slightly faster pace.
http://www.rioranchoyoga.com

https://bigthink.com/health/balance-predicts-death-older-adults/

10-second balance test is a powerful predictor of death for older adults A study finds that older adults who cannot balance on one foot for ten seconds have an 84% higher risk of death than those who can.

Changes coming in June. Check the schedule at http://www.rioranchoyoga.com

Rio Rancho Yoga Yoga Instruction

Hi Everyone,
We will be reopening for in-person yoga classes in June 2022 for Monday and Thursday mornings at 10 am. Online will still be an option.

Rio Rancho Yoga Yoga Instruction