Premier Functional Fitness by Rod

Moving Premier Functional Fitness to Rio Rancho New Mexico.

Three important aspects to maintaining and improving our balance, which helps us enjoy our favorite things in life… safely and more active.

STRETCHING – Improving your flexibility can result in better balance. Stretches can also help improve posture and lead to better stability and balance.

MOBILITY TRAINING – Joint stiffness can lead to poor mobility, which you’ve probably noticed at times when you get up and down from a chair. Better mobility can lead to improve balance and coordination.

EXERCISES - Strengthening the muscles in your legs, core, and arms can lead to significant improvements in your balance.

Below is an Abstract of the importance of exercise, balance and activity training as we age into our best years.

Check it out
https://pubmed.ncbi.nlm.nih.gov/29031333/

Tai Chi does wonders for improving balance to maintain independence in daily activities.
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Tai Chi 5 Minutes a Day Module 01 - easy for beginners Simple Easy beginners Tai Chi. Get these YouTube videos in your inbox. https://www.taiflow.com/taiflow-signupand learn more about Leia's history and the path...

Den working on Triceps today💪🏼

Strengthening, balance, a great day W/ Den and Lee💪🏼❤️

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Strength training, needed to increase/maintain daily independence.

Balance training