Linden Movement Lab

Hello Yogis and Pilates Peeps!

We have roughly 6 weeks left of Park Yoga before the end of the 2026 season! We will be gathering outside for as long as the weather and sunlight permit us to move under the trees.
If it is raining or dark, please still sign up for class and I will send a Zoom link to join online an hour before class begins.

A reminder of some policies:
If class only has one attendee I will cancel class. You have the option to A) put the class back on your account for later or, B) us an On Demand class from the library.

I will check attendance 1hr before class begins. If no one is signed up class is cancelled. If you know you are coming to class, please tell me - by signing up!

A single or Drop In class is $25 + cc processing fees via the website.

If you would rather no cc fees you are welcome to venmo your payment with a note about which class you are attending. Make sure to email, text or DM me to confirm.

Classpass is still a valid way to sign up!

This is an end of season SALE!!!

Class Packs expire in 3 months and you can use them for Park yoga, zoom classes, and classes from the On-Demand library.

5 class packs + 1 guest pass used to be $125 so this deal is $30 off!!

This is an end of season SALE!!!

Class Packs expire in 3 months and you can use them for Park yoga, zoom classes, and classes from the On-Demand library.

10 class packs + 2 guest pass used to be $230 so this deal is $70 off!!

I am still offering Park Private Sessions!
Book via the calendar, join me in the park for a personalized yoga or pilates experience as long as the weather holds! I will bring props and come to a park near you!!

I am still offering Park Semi Private Sessions!

Book via the calendar, join me in the park for a personalized yoga or pilates experience as long as the weather holds! I will bring props and you will bring your friends and mats!! Let’s flow outside!!

Special events are always on the table, indoors and outdoors for corporate retreats your birthday the first stop in your wedding party or family reunion. Take advantage of the weather and do these outside or I’ll meet you in your event space.

Park Yoga this week : 9/28 - 10/4

Monday - was “a wash” ☔️
8am Vinyasa
10am Baby & Me

Tuesday - we 🤞
7:15am Vinyasa
6:10pm Strength Flow

Thursday - stays the same 📅
8:15am Mat Pilates
2pm Baby & Me

Saturday- we ➕an extra
11:30am Strength Flow
1pm Baby & Me

Sunday - we stick to our 💛s
9:30am Vinyasa
2pm Baby & Me

Baby’s first Park Yoga 🐣

Parents and babies 7-10 weeks postpartum came together yesterday to breath fresh air, stretch aching bodies, support each other and learn a WHOLE LOT about diastasis recti & c-section repair!

It was so wonderful moving with you and meeting your little ones. Good luck on this new phase of your journey.

Posting to remind you all that my Labor Prep workshop: Let’s Have a Ball is happening this Saturday at 2pm hosted by the wonderful Cocoon Studio in Ditmas Park.

I highly encourage you to come at any stage of your pregnancy journey. This workshop is not only good for helping to balance your pelvic floor and surrounding tissues preparing you for a smoother more supported labor and delivery. But it also provides you with tools, support plans and resources you can save for later if you are still in your second or early third trimesters. Also, attending this workshop more than once will help you to feel confident and clear about what to do in the stages of labor and birth as you practice and put the movements in your body and share them with your partner at home.

Do not worry about bringing a ball!!
We will have balls and props for you as well as resource guides for other perinatal support needs.

Cannot attend but have a friend who is pregnant? Please please suggest the workshop to them.

Let me know if you have any questions. I hope to see you there.

Claire Baum

The remainder of my Park Yoga season looks like this 💛

Hey all,

My dad has departed. But we had a really fantastic visit doing all the NY things with an emphasis on being outside & taking advantage of the beautiful weather. We did a huge walk in Central Park, we biked to Coney Island & back, did tons of dog walks and ate some really stellar meals (let me know if you need some restaurant recs!) We also got to see two games from the round of 16 at the US Open, and got last minute tickets to Book of Mormon!

It has been a great and very jam packed couple of days! As you may have noticed there is no Thursday class this week. I am using today to play catch up. But I hope to see you all in the park this weekend!

Schedule above. Cannot wait,

Claire Baum

Meditative scenes from a very dreary drizzly day in Prospect Park Alliance
Days like this in the park feel insulated and subdued. To walk into the park without headphones, on a day like today, already feels like a quieting of the mind. A softening or blurring of your edges to nature, to the humidity of the atmosphere.

yoga isn’t necessarily the poses. It’s putting yourself in new, unusual or potentially odd circumstances and noticing how your thoughts, your breath and your spirit act or react.

today it’s purposefully walking into a dreary, drippy park and noticing what thoughts come up, how distracted I am or not, how my body feels how my breath might change and then making conscious purposeful choices about what I observe i’m letting that experience take time.

Two more weeks of August and 𝗉𝖾𝗋𝗌𝗈𝗇𝖺𝗅𝗂𝗓𝖾𝖽 𝖿𝗂𝗍𝗇𝖾𝗌𝗌 + 𝗉𝖺𝗋𝗄 𝗒𝗈𝗀𝖺 + 𝖼𝗈𝗋𝗉．𝗐𝖾𝗅𝗅𝗇𝖾𝗌𝗌’s August schedule!!

Check the schedule in the second slide! There are pilates, vinyasa, flow & restore, and baby & me classes on the schedule! All are labeled to let you know if they are prenatal or post natal friendly - and if they are postnatal friendly please feel welcome to bring your kiddo!

Summer is kickin! Let’s get outside and enjoy it.

Take advantage of the Xpress sliding scale classes, the ability to sign up via ClassPass and Venmo

Park Vibes on the most perfect Saturday.
The city is so quiet this weekend.
The sun is gently casting its rays and rainbows
The humidity is low and the breeze is softly wafting
Children giggle and communities gather in small intimate clusters below the trees.
Pups frolic and iced coffees get sipped and pages of favorite books are flipped again.

These are the days we long for.

Hey all I am offering Let’s Have a Ball again this month with Cocoon Studio! This 90min workshop teaches you how to use a birth ball: to prepare for birth, during labor and to support your postpartum recovery.
We got great feedback from our first one in June, so we’re doing it again!

The next one is in 10 days, on Saturday, August 22 at 2 PM.

I used to teach this shambhala and I am so excited to keep sharing it with the Cocoon Community.

We’ll do a 30min Birthball Flow, cover questions about how to find a birth ball (or peanut ball) that is right for you, go through Laboring Postions with the ball (with and without an epidural.) We also do talk about advocating for self, baby positioning, breathing, contraction support, and some of the things a partner can do to be supportive.

Everyone get’s a resource guide if they want, electrolytes, and can even purchase a birthball from me.

DM me with questions, see you soon.