Linden Movement Lab

Hey Friends,

Summer is in full swing and wow I cannot believe we are 6 months into the year!! This month has been jam packed with: NICKS, PRIDE, World Cup, Juneteenth, Puerto Rican Parade etc.! I keep wondering why we don’t spread out the joy a little more, nothing happy happens in April (ew!)

If you are in Brooklyn, (or New York) join me for class for THE REST OF JUNE!

Mondays:
10am Prenatal and Labor Prep , 2:30pm Basics
Tuesdays:
7:30am Xpress Vinyasa & 8:30am Xpress Pilates , 2pm Baby & Me , 6pm Pilates
Wednesdays:
9am Prenatal @ Yogis & Yoginis, 6pm Prenatal @ Shambhala, 7:15pm Fire Flow @ Shambhala
Thursdays:
7am Vinyasa @ Shambhala
Saturdays:
2pm Prenatal @ Shambhala
Sundays:
9:30am Vinyasa, 11am Postnatal, 4pm Baby & Me

If you want more evening opportunities to practice consider my On Demand Class Library

And if you want an in-person completely tailored for you experience please consider booking a private session (or 4!)

I’ll keep you all posted of my schedule for July very soon!

See you soon,
Claire Baum

What do you love about doing yoga outside?!

Park Yoga this weekend!

9:30 - 10:40am Vinyasa Flow
This class is the whole sha-BANG! Vinyasa style class aimed at dance-y sequencing, generous stretches, strength and breathwork imbued with feelings of grounding, joy and serenity.

Park Yoga this weekend!!

11:00am - 12pm Park Postnatal

Find community as you adjust to your new life and get reacquainted with your non-pregnant body. In postnatal yoga, we work to address both the physical and emotional challenges that come with this early stage of parenthood. For folks who are 4+ weeks postpartum.

Each class works to strengthen areas that may need of extra support and release tension in areas that are strained by the new duties of early parenthood.

Park Yoga this weekend!!

4:10-5:10pm Baby & Me Flow

Take time for yourself and your baby as you move through a holistic yoga practice. This class gently stabilizes the joints, builds up heat and strength in the muscles with standing poses as well as core work, and winds down to release tension with sweet restorative postures. Connect with yourself on a deeper physical, mental, and emotional level while connecting in a meaningful and fun way with your baby. For folks who are 5+ weeks postpartum.

This class is more of standard Baby and me style session where we will do more yoga that involves baby and perhaps even use them in our fitness experience.

Thanks for a wonderful weekend of classes yogis!

It was so wonderful to laugh and move with you.

Perinatal Students! 🤰🫄🫃

Come find me the following days in these Brooklyn studios, and the Park during the month of June!

Mondays:
10-11:30am Prenatal & Labor Prep in Prospect Heights
2:30-3:30pm Basics in Park Slope (a great postnatal option!)

Tuesdays:
2-3pm Postnatal/ Baby & Me in Ditmas Park

Wednesdays:
9-10:15am Prenatal & Gentle Flow @ Yogis & Yoginis
6-7pm Prenatal Yoga @ Shambhala Yoga & Dance

Saturdays:
2-3pm Prenatal Yoga @ Shambhala Yoga & Dance

Sundays:
11am Postnatal Flow in the Park (Concert Grove, Prospect Park)
4pm Baby & Me in the Park (Mount Prospect Park)

June 1st is TOMORROW! I am adjusting the Park Yoga schedule slightly.

If you have been in class with me recently, or a private session, you might know that I have been navigating some pelvic pain and some over use injuries. As I take the time to go to PT (something I tell you all to do all the time) and care for my body, I also need to carve out some time to rest. It is just me teaching all of you, and I love it so much. But I need to make sure I care for me, so I can care for all of you.

This all means that there will be fewer Park Yoga classes on the schedule for June. Join me in the park:

Tuesdays: 7:30am Xpress Vinyasa & 8:30am Xpress Pilates
Sundays: 9:30am Vinyasa, 11am Postnatal, 4pm Baby & Me

If you want more opportunities to practice consider my https://www.lindenmovementlab.org/lml-on-demand

And if you still want an in person experience please consider booking a private session (or 4!)

I’ll keep you all posted of my schedule for July!

See you soon,
Claire Baum