Jenae Vierhus

The fitness content will resume shortly, but a few more baby posts first 🤰🏼😍 Still CANNOT believe I’m having a FOURTH baby! Swipe through 👉🏼 to see all our pregnancy announcements throughout the last 6 years! 🥹 So thankful 🫶🏼 What are your guesses on the gender of this baby?!?

Well……One more little love joining our crazy crew… because apparently we didn’t have enough chaos already. 😂🤍
Baby #4 coming soon — the final piece to our beautiful, chaotic family. And YES… this is officially our last one. 🥹😂 (also, if you know the gender, don’t mention it in the comments!)

Hi friends! 👋🏼 I’ve been a little MIA around here… and honestly? It’s been SO good for my soul. 🤍

I forgot how weird it is that this little app can make you feel incredibly connected to everyone while simultaneously making you completely disconnected from the people sitting right in front of you. 😅

I found myself feeling anxious, comparing, and constantly questioning whether I was doing enough — as a mom, a wife, in my work, in life… all of it.

And I really felt God nudging me to delete the app and just… BE HERE.

So I did.

And wow. What a reset.

I’ve been soaking up the kids, the chaos, the ordinary moments, the conversations, the cuddles — all the little things I probably would’ve missed while scrolling. And I’ve loved being reminded that my actual life is happening right in front of me. 🥹

Do I know what being back on Instagram looks like? Absolutely not. 😂 I may delete this app again in three days. No promises.

But I do know what I don’t want it to look like: mindless scrolling, comparison, and constantly feeling like everyone else is doing life better than me.

That’s not the card I’m playing. 😉

I want to use this space differently. I want to be a light. I want to bring joy. I want to point people to Jesus. And I want to encourage you to take care of yourself, get stronger, feel good in your body, and become the healthiest version of YOU — without missing your actual life in the process.

So whether you’ve been here forever or you’re just finding me… thanks for being here and following along with my simple little life. 🤍

Now excuse me while I go put my phone down. 😂

Go ahead and just bury me in this color 🫶🏼🍓 Alphalete Pump shorts and bra size small in both!

Despite what a lot of people may say, abs are not built in the kitchen. Abs are built in the gym. They’re revealed by what you eat. If you get into a calorie deficit, but have not built a solid core, You will not have any definition beneath the fat you lose. And you’re not going to build abs by doing endless crunches without any form of progressive overload. I have spent the last year focusing on progressive overload not only in my lifts but also in my core training. Swipe to see where my abs started a year ago! Want my favorite core routine? Comment “SHREDDED” & I’ll send it to you. 🤌🏼😮‍💨

June 2026

March 2026

January 2026

October 2025

June 2025

May 2025 😅

Happy Father’s Day to my hubby & father of our 3 babies 🥹Loving and raising these kids together is my favorite thing we get to do. They love you so incredibly much, you make everything more fun and playful, our boys are obsessed with being like dad and Harley will always be “she’s daddy’s girl”. I love you and I’m thankful for how God continues to refine us through this journey at parenthood together. Happy Father’s Day, baby🫶🏼

This Father’s Day definitely hits differently.

Dad, you’ve always been a rock in my life—the one I can turn to when I have any question, when tears are flowing, or when I’ve felt weak and unsure. You’ve always been the strongest man I’ve known, not just physically, but in the way you handle every situation and challenge that comes your way.

Your stroke did not take you from us, and for that I will be forever grateful. But it did leave pieces of you behind, and to be honest, I’m still learning how to process and accept that. Yet, as you always say, God is good. He is sovereign, and even in this, He has a plan.

I’m so thankful you raised me to pursue my own walk with the Lord and grounded me in those foundational truths. That is just one of the many ways you absolutely hit it out of the park as a dad.

You’re still speaking truth, still walking faithfully with Jesus, and still leading by example. Thank you for being the best dad I could ever ask for.

I love you. Happy Father’s Day. 🫶🏼

Haven’t taken a moment to introduce myself in a while, so here goes…

I’m Jenae. Follower of Jesus, wife to Austin Vierhus, mama to three littles, personal trainer, and online coach to some of the most amazing clients.

I’m passionate about serving my family and my clients and showing up for them in the best way possible—sometimes to my own detriment. But I truly believe this is what God created me to do. I genuinely love people and helping them become stronger, healthier, and more confident.

A few fun facts about me:
• I work out so I can eat. 🍕😂 (Definitely a foodie.)
• I love being outdoors.
• If there’s water nearby, that’s where you’ll find me.
• I enjoy shopping a little more than I probably should.
• Being active is a non-negotiable part of my day.

I fail at plenty of things daily, but I’ve learned that growth comes from being willing to learn from our mistakes. Over the years, I’ve actually come to appreciate constructive criticism because it helps me become a better wife, mom, coach, and person.

If you’ve made it this far—or you’ve been following along for a while—thank you for being here. Truly. I’ve always felt incredibly supported by this community, and I don’t take that for granted. 🫶🏼

My goal is simple: to bring a little positivity to your day, teach something practical you can apply to your health and fitness journey, and hopefully encourage you to live life well.

Before we were mom and dad, we were just a young couple that loved working out together, encouraging each other to be stronger and better for one another. Now we get to do that for our kids and lead by example. Love doing this life with you, boo 😘 (it’s the highchair in the background for me😂) Austin Vierhus DFYNE DFYNE HQ

Post the dang gym selfie girl 💪🏼🫶🏼 The ones that matter will cheer you on / The ones that don’t, don’t matter anyway .official Impact set in Truffle 🩶