Sun Oaks

Making time for yourself shouldn’t have to be complicated.

At Sun Oaks, you can drop the kids off at childcare, step into the spa, and turn part of your day into something that’s actually for you.

Book a spa service, unwind, recharge and enjoy a little uninterrupted time while the kids have a place of their own just steps away.

It’s one of those conveniences that makes a spa day feel a whole lot more doable.

Relax. Restore. Recover.

Call Sun Oaks Spa at 530-221-4405 to book your appointment.

Sun Oaks is more than a place to work out.

Yes, it’s where you come to get stronger, move your body, build confidence, and challenge yourself, but somewhere along the way, it becomes something more.

It becomes a place where people know your name. Where friendships form between sets and before class. Where instructors don’t just lead a workout, they create spaces for people to show up, connect, encourage one another, and feel like they belong.

From group fitness classes that bring people together week after week to the countless ways our members connect beyond the workout, Sun Oaks is a community made up of people from every walk of life.

It’s more than a gym. It’s a third space, where community thrives, relationships grow, and we get to be part of something bigger than ourselves.

Come for the workout. Stay for the community. ☀️

Your sign to add Pilates to your weekly routine ✨

Pilates is all about controlled movement, core strength, balance, flexibility, and building a stronger connection with your body.

Whether you’re looking to improve your mobility, complement your current workouts, or simply try something new, our Pilates classes are a great way to move with intention while building strength from the inside out.

Join us at Sun Oaks and see what Pilates can add to your routine. 🤍

Check the Sun Oaks app for upcoming class times + availability!

Your goals don’t stop when your workout ends. 💪🥗

The Sun Oaks FUEL Nutrition Program is designed to work around YOU. From your lifestyle, your goals and even the foods you love.

From personalized calories and macros to meal planning, grocery lists, meal prep tips and ongoing support, our nutrition coaching gives you the tools to build habits that actually fit your life.

Because fitness isn’t just about how you train. It’s about how you fuel, too.

Interested in getting started? Stop by Sun Oaks or reach out to our team to learn more about FUEL!

Every little swimmer learns differently 💦

That’s why our instructors take the time to meet each child where they’re at, helping them build skills, confidence and comfort in the water at their own pace.

But don’t just take our word for it… hear it from one of our Sun Oaks moms. 💙

Ready to get your little one swimming? Come join us at Sun Oaks Swim School! 🏊‍♀️

There’s something special about finding a place that makes you want to move. 🤍

Maybe it’s a strength class that pushes you a little further. A group fitness class that becomes part of your routine. Time on the court. A workout in the pool. Or simply trying something you’ve never done before.

At Sun Oaks, there are so many ways to move, connect, and find what works for you.

Come for the workout. Stay for the community.

This is Sun Oaks. More than a gym, a community. 🌿

There’s something special about finding a place that makes you want to move. 🤍

Maybe it’s a strength class that pushes you a little further. A group fitness class that becomes part of your routine. Time on the court. A workout in the pool. Or simply trying something you’ve never done before.

At Sun Oaks, there are so many ways to move, connect, and find what works for you.

Come for the workout. Stay for the community.

This is Sun Oaks. More than a gym, it’s a community. 🌿

The Sun Oaks Open is coming to the courts! 🏓🏆

Three days of pickleball, competition, good food, cold b**r, and a little money on the line 👀 Whether you’re playing singles, doubles, or mixed, it’s time to find your partner, pick your bracket, and get ready to compete.

📅 September 18–20
🏓 Friday — Singles
🏓 Saturday — Men’s & Women’s Doubles
🏓 Sunday — Mixed Doubles
💰 $65 entry | $20 goes directly into the prize pool
🏆 1st & 2nd place prizes in every bracket
🍔 Burgers + 8 b**rs on tap all weekend

Levels 3.5 • 4.0 • 4.5

Think you’ve got what it takes to take the Sun Oaks Open? 👀

📩 [email protected]

Tag the partner you’re bringing to the court. ⬇️

SunOaks