Lift CrossFit

CrossFit is a core strength and conditioning program. We have designed our program to elicit as broad an adaptational response as possible. CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The CrossFit Program was developed to enhance an individual’s competency at all physical tasks. Aside from the breadth or totality of fitness the CrossFit Program seeks, our program is distinctive, if not unique, in its focus on maximizing neuroendocrine response, developing power, cross-training with multiple training modalities, constant training and practice with functional movements, and the development of successful diet strategies. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. The CrossFit prescription is constantly varied, high-intensity, functional movement. You will build relationships with your coaches and classmates and by working hard, eating clean, and taking care of yourself you WILL SEE AND FEEL YOUR RESULTS! Mission Statement:

It is the mission of Lift CrossFit to develop athletes of all ages into the best they can be inside the gym and provide them with tools that can improve their lives outside of the gym. We intend to accomplish this goal by operating our business with integrity and maintaining high ethical standards. We believe that leading by example is essential to creating an environment that encourages athletic growth as well as personal growth. We promise to prioritize correct form for each exercise in every workout. We promise to treat you with professionalism, respect and fairness. We will continually pursue knowledge so we can coach our athletes at the forefront of fitness. Lift CrossFit is a community of people who will provide you the support you need to accomplish your goals.