Integrated Ayurveda

The harvest begins !!

Do you have arthritis? Diabetes? IBS?... etc.. Do you worry a lot? Have anxiety? Feeling stressed or depressed? Integrated Ayurveda - Ayurvedic Medicine for preventative healthcare and disease management. Find out why what you eat and how you feel will make a big difference in how you heal or have your symptoms get worse. Holistic Functional Healthcare. Don't wait till it is too late. Schedule your appointment today.

Integrated Ayurveda Health & Wellness Center/Spa
Ayurveda is grounded in the time-honored belief that everything in the universe, and in ourselves, is composed of the five elements: ether, air, fire, water and earth. When environmental and emotional factors such as lifestyle, diet or stress cause these natural elements to shift out of balance, your sense of well-being and spirit are negatively impacted.
Your Ayurveda experience starts with a consultation to determine each client's predominant elemental influence- and the underlying causes of imbalance-in order to create a personalized treatment.
Emphasis is also placed on self-care techniques in order to sustain balance through an on-going lifestyle program at home.

Integrated Ayurveda Retired. Integrated Ayurveda is a holistic healthcare practice offering herbal formulas, diet & lifestyle modifications for your healthcare needs. All programs are individually created because we believe everyone is unique and so should your health care.

Massage is Good Medicine!

If you have this issue you are a Vata.

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NOW THIS IS HOLISTIC HEALTHCARE. FOOD IS THY MEDICINE! No matter who you are...an omnivore, a vegetarian, or a vegan. If your food choices are not right for you and you cannot digest it - you are going to feel. Bloating and distention, gas, diarrhea or constipation, etc. In Ayurveda this undigested food is called AMA (toxic material). These toxins causes all kinds of havoc in the body like arthritis, diabetes, weight-gain, organ issues, and the list on and on and on. Do check this out. Create a new recipe for your health. I would love to hear your experience.

Gut Microbiome Testing, Health Supplements & Probiotics Test your gut microbiome and measure your health down to the molecular level to get personalized nutrition recommendations and supplements made uniquely for you.

FREE MASSAGE! Massage is good Medicine. July Special - Order up 6 massages and get the 7th one for free.

My journey…. Body, Mind Medicine

I started my personal training business in my home in 2003. The timing was perfect. Ran a few ads in the newspaper and I became swamped. I had many come for a few sessions and others who were lifers. It was a great set up and I enjoyed helping others become healthier.
But, with in a few years working with people on their fitness I felt that something more was needed to help my clients with their health, so I studied nutrition. I am now certified in Sports Performance Nutrition, Ayurvedic Nutrition, and Nutrition Therapy. Nutrition was blended in with my clients who came in for training. It was a great add-on and increased the worth of my business.
Once again after a few more years I felt that I needed to learn more to be able to help more people. So I studied a holistic style of medicine called Ayurveda. Ayurveda focuses on going to the root cause of an issue and starts the healing from there. And of course there are remedies for the symptoms of the dis-ease. Again, Ayurveda too was blended into what I was already doing. And my clients loved it. Within Ayurveda one becomes a bodywork therapist so I am a state licensed massage therapist.
To round out my education I chose to study emotions. I studied with the Institute of HeartMath. They offer clinically proven techniques to manage and lessen stress, anxiety, anger and depression.

Body, Mind Medicine. When I look up at the words I just wrote…. my journey has been 20 years of growing. I have grown from working out of a bedroom office to owning a clinic with seven other Ayurvedic Practitioners to now having a really cool office for my private practice.

What I do….. Body, Mind Medicine
Correct diet. Test to see what you are digesting. You are only what you digest. And what is not digested goes toxic; bloating, gas, nausea, constipation or diarrhea.
Positive Lifestyle Adjustments. Create healthy habits and routines.
Emotional Resilience Training. Test yourself and learn easy to practice and clinically proven techniques to lessen the impact of emotional stress. Take down the anxiety. Chill the anger. And brighten depression.
PanchaKarma. Detoxing programs to rejuvenate the body/mind. Diet, Lifestyle, Bodywork therapies are all involved in cleansing the GI tract and the blood.

It’s for real. The signage is up!