Adventure CrossFit

🔥 JULY COMMITTED CLUB 🔥

Consistency isn’t about being perfect—it’s about showing up, putting in the work, and building momentum one workout at a time.

A huge congratulations to everyone who earned their spot in the July Committed Club by checking in 16+ times this month! Your dedication is what makes Adventure CrossFit such an incredible community.

👏 Congratulations to our July Committed Club Winner: Karin Hiltbrand! Thanks for your commitment and for leading by example! You won a $50 Rogue Fitness gift card!

Keep showing up. Keep putting in the work. Keep inspiring those around you.

Who’s earning their spot in the August Committed Club? 💪

“You can only control your own effort and actions, not other people.” - unknown

umping into fitness can be hard—but not with the right people and coaches.

Find your people. Find your rhythm. Keep jumping.

We have a spot in our kiddo watch that is opening up in August. Direct message us if you’re interested.

Celebrating 250 years of Freedom from the Red Coats! Happy Independence Day y’all! Keep them fingers attached. And if you do something dumb, record it!

Team 1776 WOD

For Time (in a Team of Three):
Dumbbell Snatches (50/35 lb)
Box Jumps (24/20 in)
Air Squats
Push-Ups
Burpees
Pull-ups
Sit-Ups
Run (100m = 10 reps)
Double-Unders
Wall Balls (20/14 lb)
Ball Slams (20/14 lb)
Single arm Dumbbell Push Press (50/35 lb)

As a team, complete a total of 1776 reps of
all movements, in any order.

200 reps max per movement. Each teammate must do at least 10 reps of each.

This week the parking lot will be getting some repairs and refinishing. Please do not walk or drive on the areas being repaired. The repairs are happening Monday through Wednesday in various parts of the parking lot. This may affect parking. Please be courteous and park appropriately.

Hey everyone! Let’s get together for a day trip up in the Trinity Alps next Saturday!

The gym will be CLOSED that day so come join!

⛰️Leaving the gym at 7am
⛰️Kid friendly short hike 1.8 miles (carry them if you need to)
⛰️Excellent fishing
⛰️The water is nice! Jump on in!
⛰️Beautiful views
⛰️Lots of awesome places nearby to explore and hike to
⛰️Bring a day pack, some food, and maybe a blanket or packable camp chair to relax on.

FAMILY