Northstate CrossFit

INTRODUCING THE SUMMER SOCIAL 🌞🏋️‍♀️

Our favorite community comp has moved to a new season this year and we’d LOVE for you to be a part of it!

📅 Saturday, July 18th
⏰ 8:00 AM kickoff @ NorthState CrossFit
👯‍♀️ Co-ed teams of 2
💪 One workout at each participating gym
💲 $60 per team (includes a t-shirt!)
🍉 Post-event hangout and podium prizes!

Timeline:
8:00 AM — Check-in + rules at NSCF
8:30 AM — 1:00 PM — Gym-to-gym workout circuit
1:30 PM — Gather @ NSCF for podium prizes!

🚨GYM LIST🚨





We’re looking forward to getting some of our local fitness community together for some friendly competition and lots of fun!

Comment below and tag your partner!! Let’s get hyped for an awesome event! 👏🏼👏🏼👏🏼

🪩ABOUT LAST NIGHT🪩

Thank you to everyone who came and partied it up with us at the first official Hyrox After Dark!! ❤️‍🔥

We had the most fun getting an incredibly sweaty workout in, vibing to & most importantly fundraising to send our girl to Sweden later this month! 🏃🏻‍♀️‍➡️

Catch us hosting more night time workout parties because that simply can’t be a one and done.

Our May Member of the Month was .anderson and he has been seriously impressing us lately with his dedication and strides in his training! He shared the following with us and we think it perfectly encapsulates the spirit of CrossFit. Way to crush it, Torben! We are glad to have you. 🔥

“CrossFit is one of the hardest things I’ve ever done. Harder than anything I’ve done before including off-road triathlon and long-distance swimming. Going from 2 days a week, and basically being stiff for 2 weeks, to being able to do 5 sessions a week, feels nuts - but is now real.

It has taught me a lot about resilience, consistency, and “going long,” not just in CrossFit but in life. We live in such an instant-everything-world, its such great way to learn the long game.

If you keep showing up and doing hard things long enough, eventually you hit that tipping point. Lately, I’ve been hitting a lot of firsts in WODs — toes-to-bar, kipping pull-ups, and regular PRs — things that honestly seemed impossible before.

Thanks to all the awesome coaches and the North State CrossFit community for the encouragement, patience, and push. Such an elite crew. CrossFit has been humbling, but incredibly rewarding. Onward and upward.”

NCC 2026 in the books! 📚❤️‍🔥

Amazing work by all of our athletes this weekend, you made NSCF proud 💪

will be joining us on Monday for Memorial Day Murph!!!

Shaved ice always hits but it’s going to hit especially hard after you finish an hour (plus) long WOD! 💯❤️‍🔥🍧

Come ready to enjoy a delicious cold treat that you are very much going to earn in sweat and tears. 💪💦

🚨ONE WEEK COUNTDOWN🚨

It’s almost time for our annual Memorial Day MURPH❤️‍🔥

Join us Monday, May 25th, for one of our favorite annual traditions honoring Lt. Michael Murphy and all who have made the ultimate sacrifice.

1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run
(20/14 # weighted vest)

We’ll be running TWO class times that day:
👉8:00 AM & 10:00 AM👈

All fitness levels welcome—scaling options will be available and encouraged.
Bring your grit, bring a friend, and be ready to give your all!

**DROP-INS WILL BE $20**

Excited to see everyone for one of our biggest days of the year. 🙏🏼

🚨ATTENTION REDDING🚨

Northstate CrossFit is officially Shasta County’s only Hyrox training club!

What does that mean exactly?

We are now offering Hyrox training classes as part of our regular weekly schedule of CrossFit classes!

📅Tuesdays at 10 am
📆Thursdays at 5:30 pm

Hyrox is a race-style format of endurance and strength training that is currently at the forefront of the competitive fitness space.

We are very excited to offer this training format for any athletes who are looking for a new and different type of challenge, whether they are training for a Hyrox event or simply want to improve their overall fitness!

🔥FEBRUARY ONLY OFFER🔥
Be a part of our Founders Offer and lock in the discounted rate of only $100/month for a Hyrox-only membership! That’s 8 classes per month where you will have the ability to train in community with other people who have the same goals and drive as you!

Hyrox-only memberships will increase to $120/month in March.

➡️ALL UNLIMITED NSCF MEMBERS CAN ATTEND HYROX CLASSES AT NO EXTRA COST.⬅️

We have seen a lot of interest in Hyrox popping up in the community and we are super stoked to fill that need!

Classes begin the first week of February.

Go to the link in our bio to sign up today and lock in the founders rate!!!