Simply Rooted

🌱Five years of cultivating wellness, community, and culture… and we couldn’t celebrate without YOU.

We’ve got a month full of surprises, an incredible community giveaway, anniversary specials, free classes, prizes, and one BIG celebration you won’t want to miss.

✨ Swipe through to see everything we’ve got planned, and get ready to celebrate with us all month long!

We can’t wait to celebrate five amazing years together. 🌱

WOW! What a beautiful morning!

🥤 We sipped on refreshing sips from The F.A.R.M.
💐 We created beautiful floral arrangements with Hannah Bailey
🧘🏻‍♀️ We had the perfect yoga reset with Simply Rooted

Most importantly, we met some incredible people today and we were so honored to connect and spend the morning with each and every one of you!

Who wants to do this again? 😍

This Saturday! Don’t forget to book your spot! 🙃

Join us for Bloom & Flow, a one-of-a-kind collaboration bringing together The F.A.R.M. , Hannah Bailey , Simply Rooted , and a beautiful contribution from Sarah at Sara for the perfect blend of coffee, creativity, movement, and self-care.

✨ Here’s what your morning will look like:

☕ Check in at The F.A.R.M. and choose your drink from an exclusive Bloom & Flow beverage menu created just for this event.

🚶 Grab your drink and stroll across the street to Simply Rooted.

💐 Create your own fresh flower bouquet with Hannah Bailey , beautifully packaged in your own Bloom & Flow carrier to take home.

🧘🏻‍♀️ Finish with an all-levels yoga flow with Lilla Marie Taylor designed to leave you feeling refreshed, grounded, and inspired.

🪻 As a special touch, each guest will receive one handcrafted surprise gift generously contributed by Sara of Sara . Your gift will be either a lavender tallow bath fizzy, a 1 oz jar of her bestselling Goddess Glow Tallow Cream, or a handcrafted herbal tea blend of oat straw, rose, and lavender.

Space is limited, so be sure to reserve your spot early. Simply Rooted member pricing is available. Tap the Events & Workshops link in our bio to register.

We can’t wait to share this beautiful morning with you. ☕️💐🧘🏻‍♀️

✨NEW CLASS!

Sunday Reset | PJ Yoga with Jess

Starts this Sunday, August 2
Sundays at 7 PM

Wear your PJs. Release the week. Restore your nervous system. Sleep a little better.

End your weekend with a gentle, trauma-informed yoga practice designed to help you unwind, let go of stress, and prepare your mind and body for deep rest. Through mindful movement, breathwork, guided meditation, and intentional relaxation, you’ll leave feeling grounded, calm, and ready for the week ahead.

Come cozy. Come exactly as you are.

All levels welcome.

We’re so excited to welcome Katie to our Simply fam!

A Redding local, mother of three, and lifelong student of movement, Katie believes that movement is one of the most powerful ways to reconnect with yourself. Her passion lies in helping others feel stronger, freer, and more at home in their bodies through creative expression, mindful movement, and community.

For more than 12 years, she has explored a wide range of movement practices, including yoga, Pilates, functional strength training, breathwork, expressive dance, and Ayurvedic lifestyle. She became certified as an Advanced Buti Movement Instructor in 2014 and spent several years sharing her classes throughout the Redding area before stepping away in 2020 to focus on raising her family.

Now she’s back and we couldn’t be more excited!

Repattern: Buti Movement Fusion

More than a workout, Repattern is an invitation to move the way your body was designed to move.

Set to energizing, beat-driven music, this one-of-a-kind class blends primal movement, functional strength, mobility, rhythmic sequencing, and dance into an experience that feels both empowering and deeply freeing. Each class is designed to awaken your body, stimulate your fascia, support healthy lymphatic flow, build functional strength, and help release stress you’ve been carrying physically and emotionally.

Whether you’re looking to sweat, improve mobility, reconnect with your body, or simply experience the joy of movement again, you’ll leave feeling stronger, lighter, grounded, and completely re-energized.

No experience is needed, just come exactly as you are and be ready to discover what your body is capable of.

Beginning August 20, 2026

Wednesdays 5:15 AM
Thursdays 10:00 AM
Fridays 5:15 AM
Sundays 10:00 AM

Tap the “book a class” link in our bio to find out more.

We are so excited to welcome back Jade to our Simply teaching team!✨

With nearly 20 years of experience in acrobatics, self-defense, and movement, Jade brings a powerful blend of strength, play, and real-world skill to our community.

She has trained and taught everywhere from Oregon and Reno to Sacramento, Los Angeles, and Las Vegas, working alongside some of the best while building a passion for helping others feel confident, capable, and safe in their bodies.

As a certified yoga teacher, Jade leads with intention and heart creating a space where you can challenge yourself, learn practical skills, and reconnect with your body in a supportive environment. We are so honored to have her here.

🔥 New Classes with Jade 🔥

Karma is back!– Women’s Self Defense
Saturdays | 1:30 PM
Build confidence, awareness, and real-life protection skills.
Ages 15+

Acro Yoga Jam Nights
Fridays | 6 PM
Play, learn, and explore, no partner needed.
Ages 18+

✨ Suggested donation: $25 per class
✨ Eligible memberships: Self-Care Unlimited, Unlimited Monthly, 1-Year, and Lifetime

Tap the link in our bio to explore more + reserve your spot.

✨ Get out there, try something new, and meet yourself in a different way!

Let’s grow! 🌱