Simply Rooted

The best kind of movement? The kind you look forward to. ✨

Aerial Flow, Barre, mat Pilates, yoga, or a class that lets you slow down and breathe, there’s so much to explore at Simply Rooted.

We’re a modern movement and wellness studio with a little something for every body. Tap the link in our bio and find a class you’re excited to show up for this week. 🤍

This Sunday!

A morning created to nourish your body, mind, and soul… where mindful movement meets a beautiful brunch experience.

Join us every third Sunday at 9 AM for Yoga + Brunch at De Vine, begin your morning with a 45-minute yoga flow, then stay and savor an elevated all-you-can-eat brunch experience surrounded by good energy, connection, and community.

•Add yoga to your brunch experience for just $10
•$10 for Simply Rooted members that have the self-care unlimited package. 
•Yoga only: $17
•All-you-can-eat brunch: $45
•All-you-can-eat brunch without mimosas: $35

Details:
• Yoga begins promptly at 9 AM
• Please arrive 10 minutes early
• 45-minute class
• Tickets must be purchased prior to class
• Please bring your own yoga mat, mats will not be provided
• Tap the Events & Workshops link in our bio to register

Come slow down, move your body, and indulge in a Sunday morning experience you’ll look forward to every month.

See you on the mat at De Vine

📸 Pat O Mac

✨WE’RE HIRING!✨

Simply Rooted is growing, and we’re looking for passionate movement + wellness professionals to join our team. 🤍

From Mat Pilates, Barre + Yoga to strength, dance, sound therapy, breathwork, somatic movement and beyond we’re excited to continue bringing new ways to move, feel good and connect to our community.

And if you offer something we didn’t list? We still want to hear from you. We love discovering unique modalities and instructors who have something special to share.

If you’re passionate about what you do, love creating connection and are looking for a space to grow, you might be a great fit here.

✨ Interested? Send us a DM and tell us a little about yourself, what you teach + your availability.

Come move, teach + grow with us.

Turns out, throwing a huge dance party in the middle of downtown is kinda chic.

But you know what’s even chicer?

Watching a street fill up with people dancing, culture, laughing, supporting local businesses, making new friends, running into old ones, and simply showing up for their community.

The Yuba St. Block Party was everything we hoped it would be and then some.

From the vendors and downtown businesses to our instructors, dancers, flash mob crews, DJ, photographers, collaborators, and every single person who came out and filled Yuba Street with LIFE thank you.

And seeing the photos and from the night being shared all over social media, even becoming some of your profile pictures?! 🥹 That might be one of my favorite parts.

Huge thank you (again) to everyone who helped make the night happen:

Our cohost The Groove Garden
Oliver Fajardo
Better In Boots - Line Dancing
The Groove Garden
Damilola Afolabi Tinkerman
LIT From Within®️

This is what happens when small businesses support small businesses, people show up for their downtown, and a community decides to have a little fun together.

Pretty chic, if you ask us. 😉

And we’re not done…

Stay tuned for the next one. 👀

~ Lilla 🌺

TOMORROW ✨ We’re celebrating FIVE YEARS of Simply Rooted the best way we know how, by moving together. 🙌🏽

Join us Friday, September 4 for a full day of FREE classes + demos and come experience some of the movement, teachers and community that make Simply Rooted what it is.

Try something new. Take a class you’ve been curious about. Grab a mini sweetspot cupcake. 🧁
Stay awhile.

And when the demos wrap up… we’re taking the movement OUTSIDE.

The Yuba Street Block Party kicks off at 6PM with vendors, music, dancing + more followed by our 18+ dance social inside Simply Rooted house by The Groove Garden

All Demo Day classes are FREE, but registration is required.
Tap the “Book a Class” link in our bio to save your spot.

Five years. One really big day.
Come celebrate with us. Yoga🧘🏻‍♀️🧁

YOU’VE BEEN WAITING FOR THIS… 🤠✨

The Yuba Street Block Party is THIS FRIDAY and we’re taking over the block from 6–10 PM!

Come hungry, come ready to shop, and definitely come ready to DANCE. 💃

We’ve got an incredible lineup of local vendors + food, plus a full night of dancing:

🤠 6–7 PM | All-Levels Line Dancing with Better In Boots - Line Dancing
🕺 7:30–8 PM | Country Swing with The Groove Garden
💃 8:30–9:30 PM | Latin Dancing with Damilola Afolabi Tinkerman
🎶 Oliver Fajardo keeping the music going between lessons

No experience needed. Come learn, dance, eat, shop local, bring your friends, bring the family, and spend the night with us downtown.

And when the block party wraps up… we’re not quite done. 👀

AFTER PARTY | 10 PM–MIDNIGHT
Inside Simply Rooted
Hosted by The Groove Garden
18+ only

Swipe through to meet all of the amazing local vendors joining us for the night and go give them some love with a follow!They’re tagged🙃

📍 Yuba Street • Downtown Redding
📅 Friday, September 4
⏰ 6–10 PM

VENDORS. FOOD. MUSIC. DANCING. COMMUNITY.

See you on the block. 🤠

There’s more than one way to move.

And this Friday, we’re making room for ALL of it.

From yoga, barre + strength to breathwork, somatics, sound therapy, boxing, acro yoga and dance, we’re opening our doors for a full day of complimentary classes + demos at Simply Rooted.

Then at 6 PM, we take it to the street. 🙌🏽

The Yuba St. Block Party brings line dancing, Modern Country Swing + Latin dancing right into the heart of downtown.

And when the Block Party ends?

We keep moving. 🪩

Join us back inside Simply Rooted from 10 PM–midnight for a Dance Social hosted by The Groove Garden. Must be 18+.

Five years in, Simply Rooted continues to grow, but the heart of it remains the same:

Movement. Wellness. Connection. Community.

One studio. So many ways to move.

Come find yours.

👉🏽 Swipe for the full lineup.
Save this post + send it to someone you want to move with.

Friday, September 4 | All Day

All classes + demos are complimentary, but registration is required for each participant.

Tap the “Book a Class” link in our bio to reserve your spot. Space may be limited, so register early!

Week two is in the books!

Thank you to everyone who showed up, moved with us, and participated in class and a HUGE thank you to all of our amazing contributors who made these little surprises possible.

Keep showing up, keep moving, and keep coming to class… there are still plenty more chances to win!