Burch Physical Therapy

🌟 Looking for ways to invest in your health and wellness? 🌟

We encourage our patients, families, and community members to check out the upcoming Redding Health Expo!

This free event brings together local health, wellness, fitness, nutrition, and medical resources all in one place. It's a great opportunity to learn about services available in our community, connect with local organizations, and discover new ways to support your health goals.

📅 Today, Saturday June 13th, 2026
⏰ 11:00 AM – 4:00 PM
📍 Redding Civic Auditorium
700 Auditorium Drive, Redding, CA 96001
🎟️ Free Admission

Whether you're focused on staying active, preventing injuries, managing pain, or simply learning more about healthy living, there's something for everyone.

We hope to see our community out supporting this great local event!

https://www.reddinghealthexpo.com/next-expo/

Fresh Burch merch is here at Burch Physical Therapy 👕✨

Our brand new Burch Physical Therapy T-shirts have arrived and they are comfortable, clean, and perfect for workouts or everyday wear.

💲 $20 per shirt
🎽 Great fit
💙 Support local and rep your favorite PT clinic

Stop by the clinic to grab yours while supplies last. Thank you for always supporting Burch Physical Therapy!

💥 Tuesday DME Discount 💥

Every Tuesday, receive 10% OFF all DME products at Burch Physical Therapy! 🎉

What is DME and why does it matter in physical therapy?
DME stands for Durable Medical Equipment. These products are designed to support your recovery, improve mobility, reduce pain, and help you move safely during daily activities both during and after physical therapy.

DME may include braces, supports, compression sleeves, walking aids, and other therapeutic equipment recommended by your physical therapist. When used properly, these tools help protect injured areas, encourage proper movement, reduce strain, and support long term healing.

Our therapists recommend DME based on your individual needs so you can continue progressing outside the clinic with confidence.

📍 Stop by the clinic on Tuesdays to see which DME products are right for you and take advantage of 10% off!

👟 Shoes and Foot Support: Your Foundation Matters—Every Step of the Way!

Did you know that the shoes you wear affect much more than just your feet?

Proper footwear plays a key role in your balance, posture, and overall movement. Wearing the wrong shoes can contribute to foot pain, knee problems, hip discomfort, and even low back pain.

✅ Start with your purpose
Walking, running, working on your feet all day, or simply looking for everyday comfort? Different activities require different types of shoes, and choosing the right one is the first step toward better movement.

✅ Know your foot type
Everyone's feet are unique:
• Low arches (flat feet) often need more stability and support
• High arches usually benefit from extra cushioning
• Neutral arches do best with balanced support

Not sure what your foot type is? A physical therapist can help assess your foot mechanics and walking pattern.

✅ Fit matters most
A quality shoe won't help if it doesn't fit properly.
• Leave about a thumb's width of space at the toes
• Make sure your heel feels secure
• Avoid pinching, rubbing, or pressure points

💡 Tip: Try shoes on later in the day when your feet are naturally a little swollen for the most accurate fit.

✅ Look for proper support
Choose shoes with:
✔️ A firm heel counter
✔️ Adequate arch support
✔️ A sole that bends at the toes—not the middle

While convenient, flip-flops and overly flexible shoes often don't provide the support your body needs.

✅ Think beyond your feet
Your footwear impacts your knees, hips, and back. The right shoes can help improve alignment, reduce strain, and support healthier movement patterns.

✅ Replace shoes regularly
Even if they still look good, worn-out shoes lose their support over time. Most athletic shoes should be replaced every 300–500 miles or whenever they no longer feel supportive.

👣 When in doubt, get expert guidance.

At Burch Physical Therapy, we evaluate how your feet function as part of your entire movement system. Our team can assess your gait, alignment, and support needs to help you choose the right footwear and keep you moving comfortably and confidently.

Whether you're on your feet all day, staying active, or recovering from an injury, the right support can make all the difference.

📍 Proudly serving the Redding community
📞 Call Burch Physical Therapy today: (530) 226-9242

💪 Blood Flow Restriction (BFR) Training

BFR uses a specialized cuff placed on the arm or leg to partially restrict blood flow during exercise. 🩸 This creates a greater training stimulus, allowing muscles to gain strength and size while using much lighter weights than traditional resistance training. 💪

🏥 Here at Burch Physical Therapy, BFR can help patients maintain or rebuild muscle mass, improve strength, and reduce muscle loss during recovery from injury or surgery—especially when heavier loads aren't yet safe or tolerated. By strengthening muscles with less stress on joints and healing tissues. 🦵✨

✅ When applied by a trained professional, BFR offers a safe and effective way to support recovery and help patients return to their daily activities and sports more efficiently. 🏃‍♀️🏃‍♂️

💙 BFR training is also beneficial for our non-athletic population, as BFR training can be useful when patients cannot tolerate heavier load/resistance, for patients that are recovering from a total joint replacement and muscle atrophy, making BFR training a safe and effective method to progressively improve strength and muscular endurance. 💪🔄

🌟 Welcome to the Team, Kait! 🌟

We are excited to introduce Kait, our travel Physical Therapist who has joined the Burch Physical Therapy team and will be with us through August 7, 2026!

Kait comes to us from upstate New York and has spent the last two years traveling up and down the East Coast, providing care in a variety of settings including outpatient clinics, home health, and skilled nursing facilities. She is now excited to experience all that California has to offer!

Kait brings a wealth of knowledge, diverse clinical experience, and a fresh perspective that will be a tremendous asset to our patients and staff. We are grateful to have her helping support our busy clinic and look forward to learning from her expertise.

When she's not treating patients, Kait enjoys reading, hiking, traveling, and searching for the best food everywhere she goes.

Please join us in giving Kait a warm Burch Physical Therapy welcome! 🎉

WE'RE HIRING!

Job Position: Physical Therapy Technician

Pay: $16.90 per hour

TO APPLY:
Please email resume to [email protected]

Burch Physical Therapy has been awarded BEST OF THE NORTHSTATE 2022, 2023 & 2024!

Burch Physical Therapy is an upbeat, fun, and thriving workplace. We take pride in providing our patients with a safe, uplifting, and results-oriented therapy experience. Do you love to smile? Are you looking for a workplace where you can look forward to every shift? Do you want to be a part of a team where you're helping people return to or discover a physically active lifestyle? Apply to join our team!

Please visit our website at https://www.burchpt.com/ for more information about our clinic.

POSITION OVERVIEW:

Instruct, motivate, safeguard and assist patients practicing exercises and functional activities under the direction and supervision of physical therapists. Administer ice/heat, ultrasound, and electrical modality treatments.

Minimum Qualifications:
High school diploma
Degree in related field is preferred
Must be able to, with or without reasonable accommodation, fulfill all duties as per job description
Drug free, to***co free workplace - must pass post-offer screening
Must be willing and able to successfully pass post-offer background check
Must be willing to accept influenza vaccination (or wear mask at all times in facility)

Preference will be given to applicants with the following additional desired qualifications:
Prior physical therapy experience
Exercise background suggested
Pertinent education / degree in a field such as physical science or kinesiology
Knowledge of anatomy and physiology

POST-OFFER REQUIREMENTS:
Successful candidate must satisfactorily complete a post-offer background check
Successful candidate must satisfactorily complete a post-offer drug screening. Burch PT is a Drug Free/zero tolerance clinic. As such, successful candidate must also test negative for ma*****na use.

Exercise needs change over time

As we age, our bodies change—but that doesn’t mean slowing down has to be the only option. Staying active is one of the most powerful ways to maintain independence, reduce pain, and continue doing the things you love.

"A body in motion, stays in motion."

Exercise needs evolve over time. Strength, balance, flexibility, and joint health all require more intentional care. That’s where skilled physical therapy makes a difference.

At Burch Physical Therapy in Redding, California, we provide personalized, one-on-one care designed to meet you where you are—and help you get where you want to go. Whether you're recovering from an injury, managing chronic pain, or simply looking to stay strong and steady, our team is here to support your goals every step of the way.

Our approach goes beyond basic exercise. We assess movement patterns, identify limitations, and create targeted plans that adapt as your needs change. Because your health isn’t static—and your care shouldn’t be either.

No matter your age or activity level, it’s never too late to invest in your strength, mobility, and confidence.

📍 Proudly serving the Redding community
💬 Let’s build a plan that works for you

Burch Physical Therapy, Redding, CA, give us a call today at (530)226-9242